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Miss Monique — One of the most progressive and in-demand DJs in Ukraine of the last years. Many thousands playground or small, intimate nightclub — where she did not get in control , the game gives it a splash huge amounts of energy and drive to the dance floor . Thanks to the excellent technique and unique musical material is not only a long time remains in the memory , but in the hearts of the people who listen and dance to her sets.
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All of these exercises are free to listen to and download, no sign up needed. If you find the exercises useful please help support my work by considering donating or buying one of my books on Amazon or my online course. Please see links below. Thank you. I'm a university academic with a PhD in psychology and now deliver public and online courses in emotional well-being and personal development. I am the author of the book 'Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic At ...
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In this episode of the Mind Games podcast, Tom and Chris discuss how athletes are shifting the mental health narrative, we take a question on how to deal with so many things at once, and for the time ever, we interview a special guest, Psychologist Dr Damien Pearse, on insomnia , self-compassion and shame. Follow us on social media: https://linktr.…
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In this episode of the Mind Games podcast, Tom and Chris discuss how businesses are treating burnout culture at work, we reflect on World Suicide Prevention Day 2021, we take a question on overthinking and negative thoughts, and finally for In-Clinic, we examine returning to work after the pandemic and what this means for businesses. #MINDMONDAY Ti…
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In this episode of the Mind Games podcast, Tom and Chris take a mental health deep dive into the Naomi Osaka return to tennis and her latest press conference, we discuss the NICE guidelines for ME treatment options, we take a very difficult question about losing friendships and finally, Chris advises what to do first if you're thinking of leaving y…
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In the fifth episode of the Mind Games podcast, Tom and Chris reflect on women's maternal mental health during the COVID-19 pandemic, we discuss how to cope with mean people and for In-Clinic, we reflect on what to do if you are losing your passion. #MINDMONDAY Timestamps for each individual section: 0:00:00 - Intro 0:02:34 - Discussion 0:17:35 - Q…
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In the fourth episode of the Mind Games podcast, Tom and Chris reflect on Olympian Simone Biles prioritising mental health, we discuss why middle-aged people are so unhealthy, we take a question about how to help someone open up who is trying to hide it and finally, we assess why therapy sometimes doesn't work. #MINDMONDAY Timestamps for each indiv…
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In the third full format episode of the Mind Games podcast, Tom and Chris reflect on Disability Pride Month and its implications for mental health, the struggles with dealing with trauma and how to encourage someone with mental health issues to seek help. #MINDMONDAY Timestamps for each individual section: 0:00:00 - Intro 0:11:01 - Discussion 0:27:…
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In the second full format episode of the Mind Games podcast, Tom and Chris reflect on mental health for Men's Health Week, the struggles with creative burnout and existentialism, plus some advice on toxic workplaces. #MINDMONDAY Timestamps for each individual section: 0:04:34 - Discussion 0:52:12 - Q&A 1:22:53 - In Clinic…
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In the first full format episode of the Mind Games podcast, Tom and Chris discuss how mental health has recently been portrayed in the media through figures such as Naomi Osaka, Nadia Whittome and Joey Essex. We also take a personal question about Tom's health and continue the discussion in the In Clinic section of the podcast, where Tom talks abou…
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In the very first pilot episode of the Mind Games podcast, Tom and Christ talk about the key components of self-care, the importance of knowing when you should reach out for professional help and how getting too deep into anything has the potential for negative mental health! #MINDMONDAY Like the episode, Share the love, Subscribe for more :)…
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There's lots of things that make video games unique, but what if we take apart a few of those things and really hone they what they mean to the video game? I thought mechanics would be a great place to start in regards to what it should mean to video games. Tweet us your thoughts! (Host) Jordan: Vercidax Alaric: Jackazillalope Elena: SisterShree…
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Mind Games is back with a 1-on-1 discussion with Bonesaw577. Though probably best known for his Jak and Daxter run at SGDQ2016, Bonesaw577 is an avid speedrunner of many games, most notably the Siren series. This Christmas, he released a trailer for a game he has been working on for the past several years called HAUNT. We discuss the process of mak…
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We were joined by Justin Wharton and SPIF to talk about developing their own brand, and developing their niche in the community. Having these two on was an absolute treat and if you're interested in rocking any of their swag...https://spif.space/ http://justwhartonart.com/If you like our content and want to support the show, follow us on your favor…
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The boys are back at it and we got some new tricks up our sleeves. For the first episode of Season 2, we are joined by Flourish Esports founder and ARMS commentator, personality, and general superstar, Schkrimps! We had Schkrimps on during the summer mini-season. He recently reached out and offered to sponsor Mind Games as well as sign Estarion as …
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This episode was recorded a few weeks ago. I was going to transcribe and do a written piece but people would likely rather hear it for themselves! This was recorded before I was using bots in Discord and the format is different from what you might be used to, but the interview is still fun and we hit some great points.We discuss the FIFA World Cup …
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Four practical exercises to manage uncomfortable thoughts and anxious thinking. One of the most effective ways we can manage unhelpful thoughts is by using a psychological tool called ‘defusion’, a technique from a mindfulness based approach to helping anxiety called Acceptance and Commitment Therapy (ACT). Defusion is probably the most powerful ps…
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This week, I was joined by Mudkyp from Stop Your Friendlies. If you've been Genesis, TBH, or SNS, you've probably heard his voice at least a few times over the loudspeaker! We talk about the Ultimate Direct on Aug 8, the ruleset options for Ultimate, EVO 2018, and the Melee scene and community as a whole - what we can do and how can we improve.It w…
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This week I'm joined by ARMS commentators Defur and Schkrimps to talk about the game, the community, and the competitive scene. That community is incredibly welcoming and the game is really complex and nuanced and I've been lucky to befriend a lot of ARMS players. We don't discuss as much mental health this episode and focus on building a welcoming…
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This is the first episode of the more informal and on-the-fly Mind Games+ Podcast. I had on my closest friend and someone with whom I have countless amazing conversations about mental health, gaming, food, and everything in between. The episode is a bit long, and we definitely go on some tangents, but its all fun and we have some substantial conver…
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The first episode of a new format for Mind Games. I brought in Pooch and Swanner, PM TOs and community leaders, for a discussion of PM, working in gaming, mental health, and more! S/O to insaneintherainmusic for allowing me to use his music for the show! Check out his channel @ www.youtube.com/insaneintherainmusic --- Support this podcast: https://…
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This audio describes two different types of intentions and will take you through an exercise that can dramatically change the way others see you. The exercise can bring positive results for everyone, but will be particularly helpful for those who struggle with social anxiety.Download one of my audiobooks for free by signing up for an Audible accoun…
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This exercise will help you relax when feeling stressed or anxious. It will also help you prepare for sleep and fall asleep when using it in bed.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOvercome Social Anxiety: bit.ly/3Xlhpal…
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1 Cristoph - Catsy (Original Mix) 2 BANKS – Waiting Game (Judah Remix) 3 Stan Kolev - All Along (Original Mix) 4 Matan Caspi - Brain Storm (Original Mix) 5 Jeremey Olander - Shuttle (Original Mix) 6 Subconscious Tales - Shiva (Original Mix) 7 Lanvary - Manticore (Original Mix) 8 Donatello - Dirty Lips (Solid Stone Remix) 9 Township Rebellion - Liqu…
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1 Medway–Trauma (Donatello Remix) 2 Subconscious Tales – Dopa Mine (Original Mix) 3 Nicolas Rada–Unbalanced (Original Mix) 4 Darin Epsilon and Matan Caspi–Thousand Winds (Original Mix) 5 Robert R. Hardy - Last Indos (Original Mix) 6 Jerome Isma-ae & Alastor–Fiction (Kris Davis Extended Remix) 7 Yotto - Cooper’s Cup (Original Mix) 8 Guy Mantzur - Bl…
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This meditation is about cultivating a positive relationship with yourself and, by extension, with other people and the world. It will also help reduce feelings of anger and self-criticism.Download one of my audiobooks for free by signing up for an Audible account using one of the links below:Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4AOverco…
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1 Sebastian Weikum - Midnight Train (Original Mix) 2 Cristoph – Rapture (Original Mix) 3 Matan Caspi – Ambrosia (Original Mix) 4 Paul Thomas – Sunrise (Stan Kolev Remix) 5 Dezza - Stratos (Lee Fraser Remix) 6 Pete K – Altair (Original Mix) 7 Miss Monique - ID 8 Pryda – Choo (Original Mix) 9 Solid Stone - Understatement (Extended Mix) 10 Above & Bey…
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1 Superlover - My Love (Pavel Petrov Remix) 2 Mike Koglin & Moodfreak pres. Sudhaus - Dawn (Original Mix) 3 Rodg - Flaked (Extended Mix) 4 Markus Schulz feat. Delacey - Destiny (Solid Stone Remix) 5 Max Freegrant & Miss Monique - Why (Original Mix) 6 Fisherman & Hawkins - Never The Same (PROFF Remix) 7 LTN - Autumn Leaves (Sunny Lax Remix) 8 ID - I…
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1 Jeremy Olander - Panorama (Original Mix) 2 Stan Kolev - Such A Wonder (Original Mix) 3 Chicola - Drosera (Original Mix) 4 Pryda - The End Is Just The Beginning (Original Mix) 5 Roddy Reynaert - Bethalize (Extended Mix) 6 Foreign Lights - Runnin (Original Mix) 7 Genix - Vega (Original Mix) 8 Max Freegrant - Space Odyssey (Original Mix) 9 Solid Sto…
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