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As a men's fitness & lifestyle coach for 15 years (and a 46-year-old Dad of 3!), I use this podcast to help men over 40 get fitter, slimmer, healthier, and happier as they get older! Grab your free guides and resources at https://www.offacoach.com My aim is for each episode to feel like a knowledgeable friend chatting to you over a beer in the pub, instead of some Preachy Guru smugly telling you why he's amazing and you're useless! Episodes cover effective workouts for older guys, fat loss f ...
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Welcome to "Maximizing Fitness, Fat Loss, and Running Through Perimenopause," the podcast that redefines your relationship with fitness and hormonal changes. Hosted by industry-leading expert Louise Valentine, this show's goal is to help you unravel the signs of hormonal changes and discover low stress strategies to unlock a healthier, fitter you. Say goodbye to cortisol overload and join us as we explore science-backed strategies specifically tailored for the female body. Each week, we dive ...
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Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, ...
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The FAT LOSS DAILY podcast is your #1 Podcast for how to burn fat. My name is Jessica Smart, and I lost 100 pounds of fat. After traditional weight loss methods left me frustrated and desperate, I couldn't help but be open to anything and everything that could help me burn fat. This Fat Loss podcast is designated to sharing fat loss tips and also sharing the success stories of so many others that are now experiencing better fat loss without an extreme diet or gym routine.
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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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If you are a WOMAN and you are tired of starting a new weight loss program just to fail again? Tired of beating yourself up, losing self-esteem, self-confidence, and self-respect? Alex Yehorov from Fit Women Hub is a Health and Weight Loss Coach helping Women stop yo-yo dieting, and successfully master weight loss, weight maintenance, health, energy, and vitality. Alex Yehorov’s mission is to help you unlock your inner power and help you to master your body, your weight loss, weight maintena ...
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The Fat Loss Fast Methods Podcast is about losing fat fast while improving your health and keeping the body fat off forever. Learn how your biology can be used to eliminate cravings while burning off body fat rapidly. You will get simple, effective, and actionable steps to lose body fat now and improve your energy, strength, stamina, sleep, and mental and emotional health. Build an amazing relationship with food, and learn how to fast in a way that allows you to eat more of the food you enjo ...
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The DADS ON FIRE is a movement of Dads who want to live a life on fire! It's a community of Dads who are ready to step up and walk the talk. This is for the Dad who wants to transform his BODY to become a POWERFUL leader and CELEBRATE life and family! Here you"ll learn how to go from powerless, tired, burnout and stressed to having vitality, leadership and becoming a role model for your family and friends. The mission of the Dads On Fire podcast is to give you all the necessary tools to live ...
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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
  continue reading
 
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Get ready for a paradigm shift as we challenge some widely accepted ideas about fitness and running for women. In today’s episode, I’ll put the spotlight on the dangerous pursuit of a 'perfect' physique that's leading to high injury rates among runners with a BMI below 19. It's time to question societal pressure for specific body types and how it's…
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Do you want to feel better? And be healthier? Maybe you are struggling with pain or inflammation and it's impeding your daily life. Today Heather shared her story with us. Topics: 1. From eating disorders and anxiety to joy, self-love, and freedom 2. The health challenges Heather faced before discovering omega threes with polyphenols - Finding the …
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Subscribe to the free weekly email newsletter at https://www.offacoach.com so you can submit YOUR questions for future episodes and get some welcome bonus guides and programs. This week I'm answering questions about Creatine for older guys, what workout 'split' to follow after 40, whether bread is evil, and how little exercise we can get away with …
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Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… We all know that sleep is crucial for our health. But why do so many people put up with poor sleep? Some even brag about staying up late, thinking they can compensate for the lack of sleep by performing other…
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This episode gives motivating personal experience examples of the transformative power of stepping into a desired identity and the role it plays in achieving health and fitness goals Let’s connect! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN FOLLOW me on Instagram @amybryanfasterway EMAIL me at au4ahb…
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🌿 Are you curious about the impact of food on inflammation in the body? Wondering what foods are inflammatory? And what foods are anti-inflammatory? 🥦 Key takeaways from this episode: 1. Be mindful of inflammatory foods such as seed oils, fried foods, refined carbs, processed meats, and trans fats - they can contribute to chronic inflammation in th…
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Strap on your running shoes, ladies, because we're about to embark on a journey through the challenges and triumphs of running during perimenopause. The conversation is more than just a regular run in the park as we discuss the J-shaped curve of exercise and how it affects women over 35. Through my experiences, personal stories, and expert advice, …
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Wondering about the connection between brain health and omega 3's? Maybe you want to improve your brain health? Today I had my friend Katie share about her experience with omega 3 and her's family improved health. 💡 Here are 3 key takeaways from the podcast episode: 1️⃣ Omega 3s are essential for brain health and can have a significant impact on be…
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https://www.offacoach.com to subscribe to the weekly email newsletter, Handsome B*stards (and get some welcome bonus guides), and get the chance to submit YOUR questions for a future podcast episode. This week's episode covers: - Early morning training (should you eat beforehand?) - The best sleep supplement that's safe and cheap - The best exercis…
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Wondering what a good omega balance is? Or maybe you're not even sure what I'm talking about? Today I'm going to dive into having an optimized omega ratio, so you can help your body function better, maximize your nutrition, and decrease inflammation, & aches and pains. 🔹 Balancing Omega-6 and Omega-3: Finding the right balance of these essential fa…
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Craving for a drastic change in your fitness journey? Get ready to revolutionize your regimen as we uncover the science-backed strategies to help you level up your lifelong wellness game. In this episode, we’re spotlighting the importance of hydration and how this simple yet often overlooked routine can boost your health goals, especially if you're…
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Have you ever felt like your body is changing in ways that you cannot fully understand? Ever wondered if it's related to your age or your active lifestyle? This episode is dedicated to every woman who has been perplexed by the changes in her body. We'll be discussing the intricacies of perimenopause, its onset around the age of 35, and how it influ…
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Are you feeling overwhelmed? You're not alone! For women over 35, the struggle is real! Hormonal changes, life's demands, and societal pressures can make it seem like you're carrying the weight of the world on your shoulders. But what if there were simple yet powerful strategies to help you regain control and shrug off that heavy burden of overwhel…
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Welcome to "Maximizing Fitness, Fat Loss, and Running Through Perimenopause," the podcast addressing hormonal challenges for women 35 and beyond. In this trailer, I explain WHY it was so important for me to start this podcast and WHAT you can expect to learn, practice and become! Episode Highlights: [0:22] The complexities of maintaining fitness du…
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Are you suffering from chronic pain or inflammation? Have you been trying different things without much luck? Today we dive into Michaela's story and how the right fish oil supplement & gut health support dramatically changed her health. I hope you walk away inspired and empowered to improve your health. Mentioned in this episode: 👉 My Favorite Fis…
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Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… Are you tired of tossing and turning at night? The quality of your sleep directly affects your mental and physical health. Inadequate sleep can harm your productivity, emotional balance, and overall health. G…
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Wondering about the benefits of fish oil? If you need a supplement? And how to choose a good fish oil supplement? 🎯 Key Takeaways Today: 1️⃣ Fish oil is rich in omega-3 fatty acids, which are essential for brain health and cell function. It stabilizes cell membranes and has a positive impact on various systems in our body. 2️⃣ Fish oil can help imp…
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This episode is my first Q&A episode, where I answer 4 questions submitted to me the previous week by subscribers to my weekly email newsletter, Handsome B*stards. If you're not already a subscriber, get some weekly tips and advice (and some free welcome bonuses) here: https://www.offacoach.com This episode covers Saving Time In The gym, Protein In…
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Wondering how to balance work and exercise? Not sure how to put a workout program together? Today, I chatted with Rebecca, a spirited woman in her 60s who is looking to change her fitness routine and add in strength training. I help her to come up with an exercise routine that she can stick to and work out the kinks of what has been holding her bac…
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Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… A good night’s sleep is just as important as exercise and a healthy diet. Yet many people are not getting adequate sleep. Poor sleeping habits have an immediate adverse effect on your immune system. Lack of s…
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In this episode, we examine THE SECRET to sticking with your nutrition and fitness plan long term. Many people THINK they know their "why" but I’m going to challenge you in today’s podcast to go deeper - to your deepest and most emotional why - because that’s going to be the key to lifestyle change for both fat loss and maintenance long term. Let’s…
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds (menapausal belly fat), feeling overwhelmed by diet options, borderlining health issues, and frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am …
  continue reading
 
In this first episode, I share 4 lessons learned as I had a bit of a midlife crisis when facing retirement, menopause, an injury, and grandmotherhood. The lessons are universal for anyone @50 dealing with weight gain and ready to make changes for a leaner and healthier lifestyle. You also learn a little more about me in this first introduction. Let…
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Are you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year! 10 Tips for Healthy Holidays 1. Decide ahead of time: Make decisions about how you will…
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In this live health coaching episode, Amanda shares her struggles with starting and stopping workout routines, feeling pulled in different directions, and the challenges of finding time for herself amidst a hectic schedule. We touch on topics like: Starting your day with exercise Various forms of exercise Workout routines you can do at home Types o…
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If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below: https://naylorbodydesign.typeform.com/FreeCoachingFri ………………… So you want to continue working out, but a part of your body hurts. What can you do? In today's episode, Andy does something different. He …
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Feeling the holiday struggle? Overindulging in tempting treats, mindlessly snacking on leftovers, and hearing temptation scream your name? It's easy to lose focus on staying healthy amidst all the festivities. Don't worry, you're not alone. Many of us find it challenging to resist the allure of holiday goodies. But when we start to really set inten…
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Do you want to create healthy habits and develop consistency in your fitness & nutrition? Listen, as I interviewed my client, Eliza, who participated in my Healthy Habits challenge and she shared what really helped her! She wasn't sure where to start, but she wanted everything laid out for her to do and that is exactly what I did. She found having …
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Stress is something we all try to avoid because it causes unwanted feelings of anxiety and depression. It has been linked to undesirable physical and mental health problems. Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ We cannot avoid stress, but we can stop it…
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Are you ready to stop letting your emotions control what you eat? Today I dive into part 2 of emotional eating by focusing on: 1. Calming the nervous system so your strong emotions aren't ruling everything do 2. Healing through deeper emotional work Some journal, tapping, or meditation prompts are: How do you feel about yourself When did this start…
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Hey there, friends! Do you struggle with reaching for foods when your emotions are running high? In this episode, I tackled the 5-step process to break free from emotional eating. Step 1️⃣: Recognize your feelings. Label them, whether it's stress, sadness, or frustration. It's alright to acknowledge your emotions. Step 2️⃣: Pay attention to how tho…
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Stress is something that we all experience. But we react to it in different ways. While specific forms of stress can be good in some situations, chronic stress may lead to severe physical, emotional, or mental breakdown if not managed well. Escaping the cycle of stress may seem extremely difficult, but there are healthier ways to cope with it. Need…
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Do you feel sadness anxiousness overwhelm and reach for food for comfort? Well, today we're gonna be talking all about emotional eating and how it may be holding you back from achieving sustainable weight loss. We dive into: Emotional eating Awareness of your feelings and triggers Becoming aware of feelings in your body Comfort eating What you actu…
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Looking for some healthy breakfast ideas? Do you know it is important to start the day off right with a healthy meal, but not quite sure what to eat? Are you ready to stay committed to healthy eating and having a healthy breakfast? [00:02:47] Balanced eating is crucial, and prevents blood sugar issues. [00:04:34] Lower glycemic index berries improv…
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Stress is a feeling we are all likely to experience throughout our lives. A little bit of stress can be useful. It has its place. However, chronic stress, if left unaddressed, can lead to severe physical and mental ailments. That’s why combating stress and all other associated feelings is essential to maintaining your health and well-being. Need he…
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Are you wondering how to reduce sugar without eliminating it? And do you want to find an easy way to meal plan? Tune into this live health coaching session where we tackle Chastity's overwhelm and help to simply her next step in her health! Mentioned in this episode: 👉 Receive a free health coaching session & be a guest on the podcast! Sign up here…
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How often are you weighing yourself? Does it ever feel obsessive? Does that number on the scale rule how you feel about yourself? We all know that little number on the scale can hold a big place in our minds, but it's time to break free from its grip. Today I chat about three key reasons why: Scale Limitations: Discover why the scale can't give you…
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How do you respond when you have several deadlines? How do you make sure you take care of all personal and work responsibilities? Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ As busy professionals, we are often bombarded with stressors. Needless to say, stress …
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https://www.offacoach.com/tools for those free workout, diet and supplements guides, calories calculator and info on my 1:1 coaching programs. This episode covers 7 lessons we need to learn sooner rather than later when trying to get in shape as we get older. I even manage to squeeze in a nymphomaniac reference ;-) Go to https://www.offacoach.com f…
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Wondering what are some great at home exercises that require no equipment? Today I talk about: - The benefits of bodyweight strength workouts - Examples of bodyweight exercises - Progressing bodyweight exercises without weights - The benefits of yoga for strength - Yoga poses that build strength - Slowing down and focusing on breathing - High Inten…
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https://www.offacoach.com/tools for the Calorie & Macros Calculator chatbot and various other free guides for guys over 40 (workouts, diet, supplements...). This episode covers 3 mistakes men make in their diets, workouts and lifestyles that keep us overweight despite what feels like our best efforts! Go to https://www.offacoach.com for your 2 FREE…
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In this episode, I got to interview one of my clients! Heather's story resonates with many as she takes us through her evolution from neglecting her health to becoming consistent and empowered. Heather's journey includes: Breaking the Cycle: Heather candidly discusses her previous struggles, characterized by a frustrating cycle of starting and quit…
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Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ As a leader, you have people looking to you for guidance and answers. Among those people are your spouse and your children. What example are you setting up for them? Lead by example. Put your own mask on first. In or…
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