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Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40 | Testosterone Optimization


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Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40 | Testosterone Optimization
Chris Davidson
As a men's fitness & lifestyle coach for 15 years (and a 46-year-old Dad of 3!), I use this podcast to help men over 40 get fitter, slimmer, healthier, and happier as they get older! Grab your free guides and resources at https://www.offacoach.com My aim is for each episode to feel like a knowledgeable friend chatting to you over a beer in the pub, instead of some Preachy Guru smugly telling you why he's amazing and you're useless! Episodes cover effective workouts for older guys, fat loss f ...
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