PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Conteúdo fornecido por Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
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Conteúdo fornecido por Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, and banish that stubborn belly fat once and for all. Hey there, I’m Bryce. For over 6 years, I sidelined my own health because I believed life was too hectic for time-consuming exercise and nutrition. The real problem? I was too busy trying all the wrong things—calorie restriction, high-intensity interval training, boot camps, keto, paleo, no carb, no sugar... you name it, I did it! No wonder I thought it took too much time. I was focused on all the wrong things that don’t produce results. It wasn’t until I discovered a smarter approach to nutrition and exercise—choosing the right foods and workouts that fit my lifestyle perfectly—that I realized I could achieve my health goals without sacrificing all my time and energy. After dialing in those key factors, I discovered the path to simple, sustainable health and wellness. Within one year, I underwent a significant transformation—reducing my waist size from 36 inches to 31 inches while regaining my strength and confidence. Now, I’m thrilled to share the same simple process with you! If you are ready to finally discover time-efficient fitness strategies tailored specifically for busy women, along with simple, easy, and quick meal planning solutions—all while boosting your confidence with increased energy and better moods so that you can show up for your people as the best version of yourself—this podcast is for you! It’s time to grab your favorite snack (yes, you can keep it in your plan), and let’s take your health and strength to the next level—one meal and one workout at a time.
…
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114 episódios
Marcar/Desmarcar tudo como reproduzido ...
Home de séries•Feed
Manage series 3565976
Conteúdo fornecido por Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, and banish that stubborn belly fat once and for all. Hey there, I’m Bryce. For over 6 years, I sidelined my own health because I believed life was too hectic for time-consuming exercise and nutrition. The real problem? I was too busy trying all the wrong things—calorie restriction, high-intensity interval training, boot camps, keto, paleo, no carb, no sugar... you name it, I did it! No wonder I thought it took too much time. I was focused on all the wrong things that don’t produce results. It wasn’t until I discovered a smarter approach to nutrition and exercise—choosing the right foods and workouts that fit my lifestyle perfectly—that I realized I could achieve my health goals without sacrificing all my time and energy. After dialing in those key factors, I discovered the path to simple, sustainable health and wellness. Within one year, I underwent a significant transformation—reducing my waist size from 36 inches to 31 inches while regaining my strength and confidence. Now, I’m thrilled to share the same simple process with you! If you are ready to finally discover time-efficient fitness strategies tailored specifically for busy women, along with simple, easy, and quick meal planning solutions—all while boosting your confidence with increased energy and better moods so that you can show up for your people as the best version of yourself—this podcast is for you! It’s time to grab your favorite snack (yes, you can keep it in your plan), and let’s take your health and strength to the next level—one meal and one workout at a time.
…
continue reading
114 episódios
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