Melhores podcasts sobre Healthy Women (2024)

1
The Truth about Emotional Eating with Ali Shapiro 39:38

23h ago39:38

39:38

Ever had the urge to eat your feelings? Of course you have. We all have. Emotional eating, especially for women, is a big deal. It’s also one of the biggest reasons women fail to be successful at losing weight and getting health, or at least one of the biggest reasons they claim. But what if there’s more to emotional eating than meets the eye? The …

1
57 \\ Protecting Your Peace during the Holidays 12:02

22h ago12:02

12:02

The holidays are such a fun time! But also, if we're not careful, and quickly become a source of unintentional and unnecessary stress. Being intentional about managing our stress and emotions, asking for help, and keeping first things first is a great place to start. In this episode, we talk about some tips, real life examples, and the importance o…

1
The Surprising Benefits of Stress and How to Harness Them for Growth w/ Nicole Hill 56:52

7d ago56:52

56:52

In this episode of The StrongHer Way, Alisha Carlson chats with Nicole Hill to unpack the complexities of stress and how it impacts our lives. They explore the powerful connection between stress, sleep, and exercise, emphasizing how mindset plays a pivotal role in managing it. From understanding your stress triggers to aligning your actions with yo…

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220: Transforming Your Relationship with Failure 19:15

7d ago19:15

19:15

Is the fear of failure holding you back from tackling your goals? We often view failure as a negative endpoint rather than a crucial part of our growth journey. In this episode, I cover how changing your perspective on failure can be the key to unlocking consistent success and personal transformation. Tune in to explore why our perception of failur…

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#270 Top Tips To Accelerate Your Weight Loss Today 24:28

14d ago24:28

24:28

Let’s be real ladies—starting a weight loss journey can feel overwhelming, especially when you’re juggling a career, family, and everything else life throws at you. You might feel like there’s never enough time or energy to commit fully, and the idea of sticking with it long enough to see results might feel downright impossible. Trust me, you’re no…

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Want to make a lasting change? Five ways to get you started. 19:18

5d ago19:18

19:18

Por Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

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How Everyday Toxins and Nutritional Deficiencies Impact Your Hormones with Louise Digby 35:59

8d ago35:59

35:59

We talk a lot on this podcast about how you can improve your health by changing what you eat, by eliminating sugar and processed crap, and getting more protein and healthy fat. And that’s pretty huge. But one thing we don’t always talk about is all those other toxins that are finding their way into your system from sources OTHER than food. But mayb…

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More Energy, More Joy and 50+ Pounds Down (So Far) with Jenny Empson 27:06

12d ago27:06

27:06

In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Jenny Empson Jenny joined our program in March of this year after her doctor finally gave her the go-ahead. And in just six months, s…

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290:// Don’t Wait for January: Achieve Your Health Goals Today 25:30

12d ago25:30

25:30

As the year draws to a close, it’s natural to reflect on the goals you set months ago. If you’re feeling disappointed because you haven’t achieved your health goals yet, you’re not alone. But here’s the good news: the year isn’t over, and your goals are still within reach. Even if you don’t completely hit the target, taking meaningful steps forward…

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Take back your time! 6 strategies to help you find more time as a busy working mom 31:20

14d ago31:20

31:20

Feeling like there aren’t enough hours in the day? Between work, kids, home life, and everything else on your plate, it’s easy to feel overwhelmed and stretched thin. But what if I told you that you can take back control of your time? In this episode, I’m sharing six practical and actionable strategies to help busy working moms like you create more…

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219: 5 Common Pitfalls That Lead to Holiday Weight Gain and What to Do About It 30:02

14d ago30:02

30:02

Do you struggle to maintain your healthy habits during the holiday season? Join me as I dive deep into the five common pitfalls that can derail your wellness journey between now and January. In this episode, I'm getting real about the challenges we face during the holidays – from mindless munching to overindulging in sweets and alcohol – and sharin…

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Healing Your Gut Biome and Reversing Chronic Disease with Josh Dech 36:06

15d ago36:06

36:06

If you’ve listened to this podcast for any amount of time, you already know I’m obsessed with gut health. But I PROMISE you’ve never heard it explained like this before. And today’s episode is going to stretch your brain and get you FIRED UP because we are getting super nerdy over here! My guest is Josh Dech, a former paramedic turned gut health de…

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289:// Mastering Self-Acceptance: Stop Letting Your Looks Dictate How You Feel About Yourself 27:45

19d ago27:45

27:45

For women over 40, navigating the relationship between self-love and health goals can feel like a tightrope walk. On one hand, you’re encouraged to embrace and love yourself unconditionally, celebrating the wisdom and strength that comes with age. On the other hand, there’s a desire—or sometimes a societal pressure—to work on your health, fitness, …

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Maintain your fitness this holiday season with these 10 simple strategies (LIVE Group Coaching) 37:03

21d ago37:03

37:03

The holiday season is here, and with it comes the challenge of balancing fitness, family, and festive indulgences. If you’re worried about staying on track without feeling deprived, this episode is for you! Join me for a LIVE group coaching session where I break down 10 simple, practical strategies to help you maintain your fitness and health durin…

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218: Optimizing Your Hormonal Health with Dr. Kendra Etzel 31:40

21d ago31:40

31:40

Are you struggling with hormonal health and feeling unheard by traditional medicine? Join me as Dr. Kendra Etzel, a naturopathic doctor, shares her incredible personal journey of discovering the connection between light, hormones, and overall wellness. We dive into hormonal optimization, exploring how simple daily habits like watching the sunrise, …

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#269 Slowing Down To Reduce Stress 16:18

21d ago16:18

16:18

Living in a fast-paced world often leads to high stress and anxiety. When you’re constantly rushing through life, it becomes difficult to stay grounded and present. By slowing down and living more intentionally, you can reduce stress and improve your mental well-being. Intentional living helps you focus on what matters most, while letting go of unn…

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Cortisol, Stress, and Protecting Your Hormones as You Age with Nicki Williams 41:31

22d ago41:31

41:31

How much do you really think about aging, and what it means for your body, and particularly for your hormones? I think so often we take it for granted that we’re getting older, but don’t always realize how much we can do to make this midlife phase life easier, healthier, and more comfortable as we go through the inevitable changes that come with pe…

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288:// How to Start or Tweak Your Health, Wellness, or Self-Care Routine Incorporating Strategies from "Atomic Habits" 42:30

26d ago42:30

42:30

Whether you are starting a new goal or redefining a routine you are already working on - it can feel overwhelming and hard to squeeze in and become good at it due to the already high demands of work and life. However, we do know that there are some things that can create habits that stick—and ensure they’re truly serving your goals. Drawing inspira…

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Navigating the Holidays and losing 60+ pounds (so far!) with Julie Dickmann 34:51

26d ago34:51

34:51

In today's special bonus podcast episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients–Julie Dickmann. Julie joined our program almost exactly a year ago, in November 2023, after finally making the big decision…

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How to grocery shop for your family without wasting time or money 21:17

28d ago21:17

21:17

Tired of the dinner-time chaos? In this episode of The Strongher Way, I’m sharing simple meal planning tips to help busy moms like you save time, reduce stress, and still serve healthy meals your family will love. Discover how meal planning can free up hours in your week, eliminate decision fatigue, and keep everyone at the table happy—even those p…

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217: Joy Stealers: 5 Hidden Forces Sabotaging Your Holiday Happiness 31:26

28d ago31:26

31:26

Are joy stealers secretly sabotaging your holiday season? In this episode, I’m diving into how “joy stealers” can rob us of genuine happiness (especially during the holidays) and lead to disconnecting from ourselves and our bodies, pushing us toward unhealthy coping mechanisms. We’re going over the five major joy stealers that I've seen impact coun…

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How to Deal with Food Pushers this Holiday Season (Without Losing Your Mind) 16:22

29d ago16:22

16:22

Thanksgiving is just a little more than a week away, which basically means this is the time of year where everyone is not only thinking about and talking about food, but literally planning a whole day AROUND food. And I'm not going to lie, Thanksgiving is probably my absolute favorite holiday, but when you're in the middle of a journey to lose weig…

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287:// Using the Hunger-Fullness Scale to Lose Weight Naturally 35:20

1M ago35:20

35:20

If you've been looking for a more mindful, sustainable way to approach weight loss, the hunger-fullness scale might be the tool you need. Rather than rigid rules or calorie-counting, this scale helps you tune into your body’s natural hunger cues and stop eating when you’re satisfied. By learning to listen to your body and using this scale to guide …

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17 | How to Simplify Your Life for a Clearer, Happier Midlife 20:42

1M ago20:42

20:42

Hey there beautiful! If you’ve ever felt overwhelmed by clutter—not just the stuff in your home but also the emotional baggage from old roles and responsibilities—this one’s for you. We dive into why we hang onto these things (hint: it’s often about feeling significant and secure) and how we can start to let go in a way that feels empowering, not s…

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#268 5 Powerful Indicators That You Are On The Right Health Path 22:12

1M ago22:12

22:12

Ladies, do you ever wonder if you’re truly on the right track with your health? Because for most of us It’s easy to get caught up in trends, routines, and endless to-do lists without really knowing if they’re helping us feel our best. True health isn’t about you finding quick fixes or you living by rigid rules; it’s about you finding a balanced, su…

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16 | Finding Purpose After 40: How to Create a Meaningful Next Chapter 23:57

1M ago23:57

23:57

Hello beautiful! Feeling weighed down by clutter and old roles that no longer serve you? In this episode, we’re diving deep into how to release outdated responsibilities, simplify your life, and make space for the vibrant, intentional midlife you deserve. We’ll explore why we hold onto physical and emotional clutter, how to honor the roles and expe…

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6 tips to help you master consistency in your fitness routine as a mom 27:27

1M ago27:27

27:27

In this episode of The Strong(HER) Way, I am speaking directly to moms feeling stretched thin by all the demands of life. We are diving into the top challenges busy moms face when starting or sticking with a workout routine. If you’re juggling family, work, and a mountain of responsibilities, adding a workout can feel nearly impossible—I get it, an…

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216: What Do You Habitize? 25:14

1M ago25:14

25:14

Are your habits truly serving the life you want? In this episode, we're exploring the concept of "habitizing"—transforming actions into consistent, unconscious behaviors that support your goals and bring you closer to a healthier, more empowered life. I'll discuss the role of habits in wellness, weight loss, and personal growth, and offer advice on…

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Managing Menopause & Navigating Hormone Replenishment with Dr. Liz Lyster 45:17

1M ago45:17

45:17

Did you know that perimenopause lasts, on average, TEN YEARS for most women? When you consider that women make up 50% of the population this is a SIGNIFICANT amount of time for a topic that gets largely ignored. So why is that? And as women, what can we do to take more control of this piece of our life that has such a huge impact on our quality of …

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56 \\ How to Regain Control 11:57

1M ago11:57

11:57

Control is a powerful tool that is practiced, respected, and used properly can accomplish amazing things. Many of us try to control people and situations out of fear and / or selfishness, but what we really need to practice controlling is ourselves. If you've ever felt out of control and not sure what to do or how to move forward, this episode is f…

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Getting Off Ozempic and Getting Healthy for Life with Amanda Yarborough 31:56

1M ago31:56

31:56

In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Amanda Yarborough Amanda actually joined our program pretty recently, in August 2024, after being prescribed Ozempic by her doctor, b…

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286:// Can I lose weight without counting calories? Let's talk about other options. 34:14

1M ago34:14

34:14

Losing weight without counting every calorie? Yes, it’s possible—and it might even be more sustainable, especially for women over 40. By focusing on balanced, nutrient-dense meals, tuning in to your body's signals, and making a few mindful adjustments, you can reach your health goals without calorie obsession. Here’s a guide to get you started on a…

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#267 Setting S.M.A.R.T Goals For Better Health Outcomes 8:45

1M ago8:45

8:45

SMART goals are like your personal roadmap, crafted to get you from “I wish” to “I did it!” SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound – a framework that helps you bring clarity, purpose, and health benefits to your goals. Today I am breaking down each component of S.M.A.R.T to show you how it can support your welln…

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3 Secrets to feel better in your clothes and see muscle definition as a busy mom (A Case Study) 13:02

1M ago13:02

13:02

Hey there, mama! Feeling stuck with your fitness goals? Today, we’re digging into a client case study that reveals 3 secrets to feeling great in your clothes and seeing muscle definition, even with a packed schedule. I’m pulling back the curtain on the strategies my client used to go from frustrated to fit, all without adding hours to her week or g…

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215: How to Lose Weight in 10 Weeks 36:34

1M ago36:34

36:34

Are you tired of fad diets and conflicting weight loss advice? Wondering what really works for sustainable weight loss? This week, I'm sharing the 10 key pillars of my "Transform in 10" program that can help women over 40 transform their health, energy, and body composition in just 10 weeks. Tune in to discover why diet and exercise alone are often…

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15 | Can Sunkissed Skin Really Fight Aging? The Surprising Truth About Sun-Care and Anti-Aging! 14:44

1M ago14:44

14:44

Hey there, beautiful! Did you know that getting a bit of sun can actually help you age gracefully? 🌞 We’ve always been told to avoid the sun, but sunlight has some surprising benefits for skin health that we can’t ignore. In this episode, I explore the pros and cons of sun exposure, the downsides of traditional sunscreens, and non-toxic, natural wa…

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How to Stay Healthy Over the Holidays 19:39

1M ago19:39

19:39

It's November, which means the holiday season is suddenly upon us, and whether it's those irresistible Peppermint Mochas at Starbucks or the endless piles of Christmas cookies or the mashed potatoes, stuffing and pumpkin pie at Thanksgiving dinner, it's hard to get very far without thinking about food, right? And yet, the thought of heading into Ja…

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285:// How to Overcome Learned Helplessness: Sustainable Weight Loss and Healthy Eating After 40 33:42

2M ago33:42

33:42

In our journey to better health, there are often times when we feel stuck, defeated, and unable to make progress, no matter how hard we try. If you’ve ever found yourself saying, “I’ve tried everything, and nothing works,” or “It’s just too late for me to change,” you might be experiencing what psychologists call learned helplessness. This mindset …

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Morning Routines for Success: 4 tips to Starting Your Day on the Right Foot 16:27

2M ago16:27

16:27

How you start your morning sets the tone for your entire day! This week, you'll learn 4 simple, effective tips to create a morning routine that fuels your success. Whether you’re a busy mom or juggling a packed schedule, these tips will help you boost your energy, stay focused, and take on the day with confidence. If you’re ready to stop feeling ru…

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214: Unwind Without Wine: Get Stress Relief Without Consuming 33:49

2M ago33:49

33:49

Are you using alcohol or food to manage your daily stress? In this episode, I dive deep into why so many of us turn to wine or comfort foods to unwind, especially during the heightened stress of the holiday season and uncertain times. I share my personal journey and understanding of how these coping mechanisms, while providing temporary relief, oft…

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#266 How To Reset Your Live For Better Health 13:36

2M ago13:36

13:36

Ladies, are you ready to hit the refresh button on life? Whether you're itching for a total makeover or just craving a few tweaks, this reset is all about embracing new passions and changes that make you feel more vibrant and let’s be real—healthier! Today we are taking a look at some steps that will not only reset your journey but also reset your …

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Tapping Into Your Intuition and Figuring Out What You Really Want in Midlife with Amira Alvarez 51:22

2M ago51:22

51:22

Have you ever had one of those moments where you think to yourself, “Is this really all there is?” Maybe you finally achieve a big goal, and instead of feeling satisfied, you feel a little empty inside. Or maybe you find yourself at a major crossroad in life—a career shift, a divorce, your kids growing up and moving out of the house. And suddenly y…

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Using Cancer as a Catalyst for Change with Katherine Froggett 30:15

2M ago30:15

30:15

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with another incredible woman, our very own Katherine Froggatt. In this special bonus episode we’re taking a de…

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284:// The Illusion of Progress: Why Thinking, Hoping, and Talking Aren’t Enough 25:50

2M ago25:50

25:50

Recently I was scrolling through social media, and I heard this clip about wanting something isn’t the same as doing it, thinking about isn’t the same as doing it, hoping for it doesn’t mean doing it. It's a common trap: we spend a lot of time thinking about our health goals, discussing them with friends, or even planning how we'll get there. But a…

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#265 10 Ways To Live More Intentionally For Better Health 24:03

2M ago24:03

24:03

Let’s talk about intentionality, ladies! It's more than just a buzzword—it’s your ticket to living life on your own terms. Think of it like this: instead of life flying by in a chaotic blur of to-dos and distractions, you become the boss of your time, your habits, and even your environment. When you start making choices that align with what really …

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12 Simple Meal Planning Tips for the Busier Seasons of Life 17:05

2M ago17:05

17:05

12 Simple Meal Planning Tips for the Busier Seasons of Life When life gets hectic, meal planning doesn’t have to be overwhelming. In this episode, I’m sharing 12 simple, time-saving tips to help you plan healthy, stress-free meals, even during your busiest seasons. From prepping smarter to finding shortcuts that work. These tips will keep you and y…

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213: 3 Steps for Developing a Habit 32:17

2M ago32:17

32:17

Are you struggling to create lasting healthy habits? In this episode, I reveal the three key steps that can make all the difference. I'm not just sharing those 3 crucial steps – we're also diving into the tricky art of getting started, the science of maintaining consistency, and the necessary trade-offs that come with positive change. From unlockin…

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14 | The Surprising Link Between Cortisol, Stress and Aging 25:59

2M ago25:59

25:59

Hey beautiful, I know we’re all feeling the weight of life right now, and in today’s episode, I talked about how that stress is doing more than just making us feel overwhelmed—it’s actually aging us! Crazy, right? I shared my own struggles with burnout over the past few weeks and how stress (and all that cortisol) has shown up in my skin, my energy…

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The 4 Stages of Healing Your Metabolism (and why you might be struggling) 29:22

2M ago29:22

29:22

Ever feel like you must be the ONLY one in the world who can't seem to get this healthy eating thing right? That while everyone else is out there losing weight and getting fit, you're just stuck spinning your wheels, gaining and losing the same 5 pounds over and over again? If so, I want you to know that you are definitely NOT alone. In fact, just …

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55 \\ Owning Your Imperfections 20:28

2M ago20:28

20:28

None of us are perfect, but that doesn't mean we shouldn't work on improving. Change is uncomfortable, but it is within your control - which is exciting, and also scary. If you want to see your life and relationships improve, you need to commit to being uncomfortable to work on your blind spots. When we improve our life, it improves others' as well…

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