Cortisol, Stress, and Protecting Your Hormones as You Age with Nicki Williams

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

How much do you really think about aging, and what it means for your body, and particularly for your hormones?

I think so often we take it for granted that we’re getting older, but don’t always realize how much we can do to make this midlife phase life easier, healthier, and more comfortable as we go through the inevitable changes that come with perimenopause and menopause.

But there actually is a LOT we can do, not just to improve our quality of life right now, but to keep our body strong and healthy for the next several decades.

And that’s exactly what we’ll be talking about today, with our special guest, hormone expert Nicki Williams.
----------
Nicki is the author of It’s Not You, It’s Your Hormones; The Essential Guide for Women Over 40 to Fight Fat, Fatigue and Hormone Havoc.

And her new book ‘Life After Menopause; Embracing the Next Chapter with a
Healthy Body and Mind’ is due out in 2024.
Find her online at www.happyhormonesforlife.com, on Facebook or on Instagram.
----------

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.