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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!
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Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the ins ...
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הפודקאסט שלא סתם מחבר בן תזונה קיטוגנית לפיטנס מוקדש לשיטה לחיטוב, ירידה במסת שומן ובניית שריר מבוססת על תזונה קטוגנית. רוב האנשים שחיים בצורה קטוגנים מגיעים לבעיות בריאות כגון ירידה במסת השריר, צפיפות העצם, עליית בתנגודת האינסולין וכולסטרול. הרבה אנשים גם מגיעים למצב של חולשה ושינה גרועה. שיטה שמדובר בה מונעת את הבעיות האלה ונותנת לכם אפשרות של שליטה בגוף ללא הרס בריאות. אז בואו, נראה אותכם.אנחנו מדברים לא רק על תזונה אלא על אריכות יומים, בריאות נפשית, צום, אלצהיימרס, סרטן והרבה הרבה יותר.א ...
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Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works. As shared on NBC’s Today show and on the covers of Woman’s World magazine, DIRTY, LAZY, KETO will help you achieve your keto weight loss goals. 20,000+ Positive reviews on Amazon! Learn more at taplink.cc/dirtylazyketo
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Discover the secrets of following a keto diet while staying true to your vegan lifestyle with Rachel as your guide. In this engaging podcast, Rachel shares her extensive research, personal experiences, and countless experiments with keto recipes and vegan products. Say goodbye to the daunting task of calculating carb, fat, and protein counts because Rachel has got you covered. With her witty humour, vast knowledge, questionable cooking skills, and mixology expertise, Rachel makes the seeming ...
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I’m a Registered Dietitian with a Master’s of Science in Clinical Nutrition who specializes in holistic keto for women who have hormone imbalances and thyroid conditions like: PCOS, Endometriosis, Hypothyroidism and Hashimoto’s. I’m ready to help you lose weight consistently, gain confidence, love the way you look while being able to decrease and even get off your thyroid medication! Watch this short video to learn more about me and how I can help you live your most FREE life here:https://ke ...
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From being clinically obese, diabetic, suffering with daily debilitating migraines that would make me blind, depression / anxiety and being unable to walk up the stairs without stopping halfway or being severely out of breath... to European Champion After changing the food I consumed, I went on to lose 107lbs of body fat I reversed my diabetes and now I'm migraine, depression and anxiety free, my energy if through the roof and life is good... Now, as a nutritionist, in pursuit of optimum hea ...
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食物充足时代,我们遇到了全新的挑战 身体的脂肪燃烧被过渡压制,导致人们的健康越来越差 如何重新启动脂肪燃烧,让我们重新回到大脑清晰,体力充沛,身材易瘦的年轻状态呢? 欢迎收听《酮能黑客》 领取免费课程:https://ketohack.com 微信:12928068
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A keto podcast for the everyday person. Not only am I going over the ketogenic diet, but I’m also doing food reviews on keto products as well. Tune in to learn and grow and have fun with me! Support this podcast: https://podcasters.spotify.com/pod/show/daniel-sells/support
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Всё о кетогенной диете! Устали от многочисленных диет, которые не работают? Хотите забыть о голоде раз и навсегда? Хотите поправить своё здоровье? Улучшить гормональный фон и настроение? Ведущие подкаста расскажут вам про все нюансы кето-питания! Найти нас можно в Инстаграм @ketopower.ru и по адресу www.ketopower.ru Подкаст также можно прослушать в сети ВКонтакте. Support this podcast: https://podcasters.spotify.com/pod/show/ketopower/support
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SWEET ON KETO

Sweet on Keto

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A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥
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2 Keto Dudes

2 Keto Dudes

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2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.
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Are you ready for a LASTING change? Curious about a keto or low-carb lifestyle? We can help. 🆓 downloadable guide, 7 Deadly Carbs Cheatsheet: https://bit.ly/7DeadlyCarbsCheatsheet for an easy way to start a keto or low-carb lifestyle or a simple way to stay on track. Connect with our resources & sign up for our Real Life Keto Challenge: https://bit.ly/m/ketosistas Guests' views are not necessarily ours. We don't provide medical, legal, or financial advice; consult your personal professionals ...
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KetoViante

dookhi xeela

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KetoViante So listed below are ten steps to stop the dwindling inhabitants of KetoViante in India. This park turn out to be the a part of mission KetoViante in 1773 and has been declared as wildlife sanctuary in 1995. I'm pondering here of people like Nick Faldo and KetoViante Woods. Every space has its own explicit ambiance and wildlife. Even after struggling a surprising upset defeat in the opening spherical of the Match Play Championship on Thursday, KetoViante Woods still managed to make ...
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Everything Keto. I’m here to offload my brain and give value to those starting or maintaining a Keto Lifestyle. Enjoy a podcast full of humor, experience, and wisdom. See what I’m up to on Instagram @helloketo
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This is Keto Queries, where I answer your questions and ramble about life in general Support this podcast: https://podcasters.spotify.com/pod/show/keto-queries/support
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Wannabe Keto

Wannabe Keto

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I will be documenting my 365 journey on a keto diet as a complete & total newbie. Unlike most people on keto, my goal is not to lose weight but to get healthy and feel whole again.
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Summary In this conversation, Richard Smith & Lee Copus challenge common dietary beliefs, particularly regarding the roles of fruits, vegetables, proteins, and fats in human health. He argues that fruits and vegetables may not provide the antioxidant benefits often attributed to them, while emphasizing the importance of protein and saturated fats f…
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Mark Tourcotte and I have been in contact through Instagram for years, and it was a pleasure to invite him to the podcast. We may not always agree on our nutritional protocols, but it's important to be open-minded to other viewpoints and discussions. I have no doubt you'll enjoy this episode. What we discussed: Mark's background and his involvement…
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When you overeat carbohydrates, your blood sugar rises, and insulin removes the sugar from the blood. Insulin also allows sugar to be used as fuel in the cell. Due to insulin resistance, many high blood sugar symptoms are related to low blood sugar and low sugar inside the cell. Here are 7 high blood sugar warning signs. 1. Excessive urination Waki…
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Welcome to this episode of The Keto Vegan podcast! Today, I’m diving into the spicy, tear-inducing world of horseradish. If you’ve ever been frustrated by the cost of vegan horseradish (and the fact that it’s often only available online), this episode is for you! I’ll share how I’ve taken matters into my own hands to whip up a delicious, creamy veg…
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Grab your copy of THE KETO SUCCESS KIT! Do you have any questions or want clarity around what you heard today? Or maybe you just want to share what came up for you from this episode? Click here to CONNECT WITH STEPHANIE. I personally read & respond to every single message to help move you forward! You can also: Subscribe to my free newsletter House…
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Dr Kevin Gendreau Dr. Kevin Gendreau is a board-certified obesity medicine physician, author, and a passionate advocate for metabolic health. After overcoming his own struggles with obesity and reversing type II diabetes through lifestyle changes, Dr. Gendreau dedicated his career to helping others achieve lasting health. He works full time in a me…
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How does our gut health impact our overall well being? Caroline van der Lee, a Certified Holistic Nutritionist, Fitness Expert, and Mental Wellness Advocate joins us to discuss how managing your gut health can reduce stress. (1:13) - Gut Health and Stress (4:43) - Misconceptions about Cortisol and Fatigue (10:01) - Preparing Your Body for Pregnancy…
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How Much Weight Loss Can I Expect on a Keto Diet #34, S.5 New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo 20,000+ positive reviews on Amazon. Over a million podcast downloads and views on YouTube! As shared on NBC’s Today show and on the covers of Woman’s World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – …
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Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Here and test your ketones. Visit our website for more podcasts, recipes, and information…
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Summary In this episode of the Keto Pro Podcast, Richard Smith and Helen Taylor discuss the importance of understanding health from a root cause perspective rather than just treating symptoms. They delve into topics such as the misconceptions surrounding cholesterol, the role of hormones and HRT, the significance of cortisol in stress management, a…
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What would happen if you chewed one clove daily for 7 days? I’m sure you’ve heard of the benefits of clove for teeth and gums, but there’s so much more to this fascinating spice. In this video, we’re going to talk about the many health benefits of cloves. DATA: https://onlinelibrary.wiley.com/doi/a... https://pmc.ncbi.nlm.nih.gov/articles... https:…
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You may be wondering, do I need to take vitamins? Your body needs around 180 nutrients, and it’s often difficult to satisfy these requirements, especially for vitamin D, magnesium, zinc, and vitamin B3. You can not always identify nutrient deficiencies in the blood. Low stomach acid interferes with vitamin and mineral absorption. If you have low st…
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07For this episode, I welcomed back good friend and colleague Jen Pittaro. She illustrates her competition journey, including the prep, her macros, the whole nine yards. It was a pleasure to chat with her again and I know you'll enjoy this conversation. What we discussed: Jen's competition journey and initial plans (1:39) Transition from bikini to …
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DATA: https://pubmed.ncbi.nlm.nih.gov/22704... https://pubmed.ncbi.nlm.nih.gov/14580... https://pubmed.ncbi.nlm.nih.gov/15247... Too much iron over time can cause iron accumulation in your organs and tissues. Some people have a genetic problem that makes it difficult to eliminate iron if it accumulates too much. Potential side effects of too much i…
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Today, I’m going to tell you how to get thick and shiny hair naturally! Biotin is a B vitamin that many people take for thick, shiny hair. It can come from the diet, but it can also come from the gut microbiome. The good bacteria in your gut make biotin. This is why a common side effect of antibiotics is hair problems. When you stop taking biotin, …
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Welcome to The Keto Vegan Podcast! I’m Rachel, your host and guide through the delicious world of plant-based, low-carb living. Today, we’re diving into a kitchen experiment that turned out to be a double win. You know those moments when you’re trying to make one thing and accidentally create something else that’s just as good? Well, that’s exactly…
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Are you looking for ways to turn back the clock? As a specialist in anti-aging, regenerative, and functional medicine, Dr. Paziotopoulos incorporates a variety of disciplines into his practice to ensure individuals enjoy a long and happy life. He values building the long-term relationships that are necessary to co-create a roadmap for longevity and…
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Grab your copy of THE KETO SUCCESS KIT! Do you have any questions or want clarity around what you heard today? Or maybe you just want to share what came up for you from this episode? Click here to CONNECT WITH STEPHANIE. I personally read & respond to every single message to help move you forward! You can also: Subscribe to my free newsletter House…
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Dr Jim and Betsy Waller Dr Jim Waller moved to a low carb diet over 20 years ago, as part of a healthy lifestyle and because of his family history of significant cardiovascular disease. Dr Jim Waller is a retired colorectal surgeon. Betsy was in the Women’s Army Corp. She was then a Vocational Rehabilitation Counsellor and has lifelong interest in …
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For this episode, I am joined by my beautiful wife, Crystal, as we discuss 2024, our future plans, and make a big announcement. You don't want to miss this one! What you'll hear: Homesteading and pet updates (2:06) Business achievements, community growth, and future plans for the business (6:36) Apparel launch and website revamp (8:04) Plans for Ke…
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Simple choices could be the reason why you’re not healthy. These unhealthy habits can be especially problematic if you’re over 50. 1. Don’t take health advice from inexperienced people. 2. Don’t be too quick to accept a diagnosis. 3. Avoid solutions that create more problems. 4. Avoid excessive stress. The most important nutrient for people over 50…
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Recommended Apple Cider Vinegar: https://www.fairchildsvinegar.com/ Most people are familiar with the more popular benefits of apple cider vinegar, including the following: •Supports digestion •Decreases bloating •Improves indigestion and acid reflux •Supports healthy blood sugar levels •Helps make insulin more sensitive •Decreases a fatty liver •D…
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For this episode, we're straying from the norm and discussing all things bitcoin and cryptocurrency. Paul Tansey is an expert on this subject and he opened my eyes to new things. I hope this episode will do the same for you. What we discussed: The differences between bitcoin and cryptocurrency (1:40) Understanding bitcoin and cryptocurrency and how…
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Today, we’re going to look at the average American diet and determine what may happen if you start eating like a cow. For the last 200 days of a cow’s life, it’s fed a high-starch diet and given minimal exercise. According to the food pyramid, most of our diet should come from starch. The average American consumes 65% to 70% of their calories from …
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DARK CALORIES BOOK LINK: https://www.amazon.com/Dark-Calories-... Please join me in welcoming Dr. Catherine Shanahan, author of “Dark Calories”. Dr. Shanahan graduated from medical school in 1994. She explains that doctors only learn a limited amount of information about nutrition. Her book “Dark Calories” explains that addressing the root cause of…
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Celebrate with me on this week’s episode of The Keto Vegan Podcast as I take you along for my birthday lunch at The Cosy Club in Gunwharf, Portsmouth! What started as a simple outing with my daughter Poppy turned into a family affair—well, almost. With some last-minute changes and my son Jack braving the Christmas lights beforehand (despite his lad…
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Grab your copy of THE KETO SUCCESS KIT! Do you have any questions or want clarity around what you heard today? Or maybe you just want to share what came up for you from this episode? Click here to CONNECT WITH STEPHANIE. I personally read & respond to every single message to help move you forward! You can also: Subscribe to my free newsletter House…
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Barbara Diaz de Leon Barbara Diaz de Leon is a licensed Registered Nurse, double-certified health coach and author of the international best seller book ‘Feel Great in 28!’ Barbara experienced a remarkable health transformation in her fifties, which ignited her passion for empowering other women to achieve similar life-changing results. Dedicated t…
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בפרק הזה אנחנו דנים בשאלות מקבוצת פייסבוק שלי - "קיטו ואורח חיים בריא". סיכום למתחילים, תוספי מזון, מה זה מאקרוס ועוד. וגם עדכון לגבי תכנית מאסטרמיינד חדשה. Web: https://www.ketofitnesscoaching.com Facebook: https://www.facebook.com/groups/ketohealthisrael WhatsApp Group: https://chat.whatsapp.com/FNZtY1WamhBD9LXg0PYxwp YouTube : https://www.youtub…
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Our focus this episode is on supplements and how they can potentially interact with our prescription medications. Rosanna welcomes Olivia O'Reilly to help cover the topics of: (0:59) drug interactions (4:02) common over-the-counter drugs to watch out for (6:30) Ozempic (14:26) why having one pharmacist is helpful (16:00) helpful websites for contra…
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I'm extremely excited to introduce you to Jari, winner of the Savage System giveaway that we launched this year. He has an incredible transformation story, dropping almost 200 lbs and completely changing his life. It was a pleasure to meet with him and I know you'll be inspired by his story. What you'll hear: Jari's background and health challenges…
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In this video, we’re going to talk about progesterone in men. Progesterone is a precursor for testosterone and helps maintain healthy testosterone levels. Potential progesterone benefits for men include the following: •Anti-inflammatory •Decreases inflammation in the brain •Increases neurogenesis •Protects against dementia, Parkinson's, and Alzheim…
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A stem cell is a reserve cell that can become any cell you need. Stem cell research has shown positive results for people with fibrosis of the heart, liver fibrosis, and damaged brain cells. Stem cells can also be beneficial for the following: •Stimulating new cartilage in the joints •Autoimmune conditions •Rejuvenating skin cells •Cancer Here's ho…
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Ashwagandha is a potent adaptogen that helps you adapt to stress. It’s a cortisol modulator, so if your cortisol levels are too high or too low, ashwagandha can help bring them to normal levels. Ashwagandha benefits include the following: •Helps lower cortisol naturally •Supports sleep •Improves exercise endurance •Anti-inflammatory •Boosts testost…
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Grab your copy of THE KETO SUCCESS KIT! Do you have any questions or want clarity around what you heard today? Or maybe you just want to share what came up for you from this episode? Click here to CONNECT WITH STEPHANIE. I personally read & respond to every single message to help move you forward! You can also: Subscribe to my free newsletter House…
  continue reading
 
This two-in-one episode will provide information on a variety of topics, from female hormone health to paddle boarding. It was a pleasure to welcome Jodelle to the podcast, and I know you'll enjoy this episode. What we discussed: Hormonal changes women face in their 40's and 50's, including stubborn fat and imbalances (1:03) How chronic undereating…
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Today, we’re going to talk about parasites in the body. Here are some of the common symptoms of parasites: 1. Fatigue 2. Rash 3. Unexpected weight loss 4. Bloating 5. Teeth grinding 6. Itching 7. Anxiety Parasites and pathogens force us to become stronger. They strengthen our immune systems to protect us from future parasitic infections. While this…
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In this special birthday episode of The Keto Vegan Podcast, I share the delicious chaos of hosting a keto vegan lunch for 12 guests. From rich chocolate cheesecake and zesty lemon mousse to stuffed chestnut mushrooms and a perfectly seasoned Juicy Marbles loin, the menu was a mix of indulgence and creativity that had even the biggest sceptics askin…
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Dr Brian Lenzkes Dr. Lenzkes is a board certified Internal Medicine physician who was in a standard medical practice for 18 years who now practices in a Direct Primary Care clinic focusing on metabolic health and wellness. He is the co-host of the Low Carb MD Podcast and host of the Life’s Best Medicine Podcast. He has an undergraduate Biology degr…
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For this episode, we welcomed back Neil Gyte to discuss his recent feat of swimming 22 miles with his brother in a cold Scottish lake. Quite an undertaking, to say the least, and I know you'll be fascinated with this conversation. What we discussed: Brief overview of the swim challenge emphasizing the goal of demonstrating metabolic flexibility by …
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Today, I’m going to tell you how to get rid of bloating. After you chew your food, it travels through the esophagus and into the stomach. The stomach is very acidic to break down proteins and kill microbes. Ninety percent of digestion occurs in the small intestine, where bile and secondary bile salts made by your microbes break down your food. The …
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