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Each week the Life After PTSD Podcast shares stories of about creating a Life After PTSD. FirstOrlandoCounseling.com The show is intended to provide encouragement for the listener but is for entertainment purposes and NOT a substitute for treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified mental health provider. Are you in crisis? Call: 8002738255 or TEXT: Talk to 74174
 
Welcome to the PTSD Growth Podcast, On these audio shows, I will be talking about ideas of how to live your life more fulfilled. I will also provide life experiences that I use everyday to live life despite having PTSD.I will be interviewing people who have had PTSD and now are living a life that is giving them hope and fulfillment
 
For access to all episodes and bonus content subscribe at https://joeryan.com/subscribe Real, genuine, vulnerable, and honest talk. There are no quick fixes from trauma, abuse, addiction, PSTD, or anxiety. Knowing what happened to you is only part of the process, we have to relive the feelings, emotions, and scenes we avoid. When we stop blaming, making excuses, and take responsibility for our own emotions, that’s the start of moving from victim to surviving, from surviving to survivor, and ...
 
The PTSDCHAT Podcast is part of the PTSD.CHAT website and the #PTSDchat on Twitter (Wednesday nights at 9 Eastern). PTSDCHAT is here as a place of support to share experiences, exchange ideas, ask questions, teach and learn. Nothing presented by PTSDchat is meant to diagnose or treat any condition, however, you may find ideas and terminology to begin your own research. You are welcome whether you do, or do not, have PTSD. You are welcome if you know about PTSD, or do not. No membership, diag ...
 
With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD, PTS or the like.The aim is to help people cure themselves or at least improve their journey to getting cured and not just healed and to finally have a life worth living again - not just surviving.The original goal was to just tell my path, but while doing the podcast I realized the dire situat ...
 
Hello and welcome to Something I Can Do: Overcoming PTSD & Trauma With Aromatherapy. I‘m your host Amanda May-Fitzgerald, RA Aromatherapy Consultant and proprietor of Wild At Heart Botanicals…Bringing Nature Home! https://WildAtHeartBotanicals.com In these unprecedented times, we all desire to make a difference with the division and violence, climate change, and sustainable energy issues. We all know the time for planning has passed. It‘s time for action. But it is difficult for our voices t ...
 
Getting real with "Snapback"! On relationship ptsd we bridge the gap between, Music, Movies , Television, Realtionships and Real life situations Though crazy funny real stories. you might just learn something from my failures. I know my friends have! which inspired this podcast. so let's #unloadtheclip
 
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Kurt Geis (American Legion Post Commander of Winter Garden) Ian Garcia (High School Senior discussing Boy's State) Kurt and Ian discuss American Legion, Boys State and ways you can be involved with the upcoming Ruck Walk in Winter Garden with American Legion to promote suicide risk and awareness! Join us and register for the upcoming walk: https://…
 
Most days fear is right out there for people to see, instead of trying to build up courage to face the fear we try and hide what we are scared of and just hiding away the fears Your fear will then jump back out at you when you don't want it to, like those stupid old jack in the box. When you begin to face your fear and build the courage to get over…
 
Welcome! Please join my discussion with Melissa Holman, RA, on aromatherapy as part of integrated health for trauma and mental health issues. Expect rich testimony from the guest and me; your hostess Amanda May-Fitzgerald, RA, is rich and dynamic. Enjoy!More about Melissa Holman, RA at Lemon Balm Coaching.…
 
Become A Subscriber https://joeryan.com/subscribe/For access to all episode and bonus content. Most of us never left home emotionally; we have stayed loyal to our family system by staying in our false self role, by abandoning our authentic self. We were molded into the role by being conditioned through shaming, anger, and fear. We learned how to ad…
 
Through the Looking Glass of PTSD: Healing Body, Mind & Spirit Like Alice In Wonderland Our Guest: Bren Comacchio Our Hosts: Tim Grutzius @holisticff David Ortiz @balancedsoldier Our Announcer: Christopher Anderson @CosmicLifeOfMe In this podcast: I want to take you down the rabbit hole to see things you may not have seen before or to get a new per…
 
In this episode we will talk about a topic that came up during my time at “live from America Podcast “ last weekend, which turned from therapeutic abuse to a conversation about C-PTSD. We talked - VERY briefly - about what the therapy for PTSD should look like and I feel like I didn’t do it proper justice and wanted to explain it better, because I …
 
Why is it that when something isn't going the way that you think that your life should be going we think well I was dealt a bad hand. This isn't heaven where everything is going to work perfectly this is earth were there are mistakes, failures, pain, storms, whatever you want to call it. But you can decide that you are going to live the best life t…
 
Dr. Lorie Hood is a clinician and researcher with a specialty in trauma, human potential, and High Stakes Performance. She is an ICF Master Certified Coach and a board certified in emergency crisis response, domestic violence, and forensic traumatology (Diplomate Credential). Dr. Hood is also the host of the Traumatic States of America Podcast. Con…
 
Cardiac Arrest and Law EnforcementBrandon Griffith is the founder & CEO of Griffith Blue Heart Nonprofit which specializes in preparing, training, and equipping law enforcement for resuscitation emergencies like cardiac arrest and hemorrhage control. Brandon is an Arizona police officer, multi-disciplined instructor, former EMT, and an out-of-hospi…
 
We all need that deeper reason to do the things that we want in our lives, if we don't have that deep reason, then why are you doing what you are doing. Today I wanted to talk about how to get deep into why you are doing what you are doing, but if you don't know we will also look at how to get deeper. Knowing your purpose helps you find your true p…
 
What are you really looking for? In life people always seem like they have lost something They are trying to find something fun to do. They are looking for their life's purpose They are looking for a relationship They are looking for a.... What is it that you have lost and are looking for? You can always find what you are looking for you just need …
 
Welcome! Please join me with this Zeke Corley of Your Insurance Place as we discuss accessible entrepreneurship, reflecting and mentoring with other business owners, and sharing our stories on rising above our traumas. Thank you for tuning in!-Amanda May-Fitzgerald, RA.For more information about Zeke Corely please visit Your Insurance Place.…
 
I have said many times that you are the one who decides how your life is going to go. Today in Canada is Thanksgiving and yes I know its a little premature for the USA and honestly I don't know how or even if other countries celebrate this. But I want to start by just wishing those out there Happy ThanksGiving from your fellow Canadian Often times …
 
Often we ask ourselves why a situation happened to us, why did my son have to die? Why did i have to get into that car accident and am now paralised? Why did... There is something bigger at work here, something bigger that why, I believe that the reason the situation happened to you was because you have the strength already in you to make it out th…
 
Episode one - An explanatory episode introducing folks to the topic of the podcast, myself, why the podcast is important to me, and a bit about my own experience with coming to terms with PTSD. In conjunction with Mental Health Awareness Week, Oct. 4th-10th 2021, in this introductory episode host, Amanda May-Fitzgerald, RA, talks candidly about her…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episode and bonus content. The inner child gets stuck emotionally at the age that the abuse happened. We internalized the abuse and have carried it as our responsibility, and we have shamed ourselves for it ever since. We have mirrored our experience as not being valued, loved, or…
 
This situation or event that you are stuck on or can't stop thinking about it really just a sliver of your life as a whole. If you get an actual wood splinter in you, you take it out right away, but when you have an event sliver you leave it in a focus on it all the time. Feeling the pain from it, then it causes an infection and more situations hap…
 
In this episode we welcome Dr. Anna Lembke, Associate Professor of Psychiatry and Behavioral Sciences at the Stanford University Medical Center. Anna contributed to the hit Netflix documentary "The Social Dilemma" and joins us today to talk about what tech is doing to us, our kids and our futures and how we can responsibly and realistically detox a…
 
In this episode we will talk about therapeutic abuse again - this time about the why it is such a problem. Besides the obvious of course, that abuse in general is a problem. But this abuse is taboo, people don’t know what is right and wrong. The reason I picked this topic this time is a rather unusual one: I am going to be on the “live from America…
 
You might have seen the title and wondered how I was going to talk about the same thing. But these 2 things are completely opposite. A postive mindset is created, this is a way that you can grow everyday, negative thinking is something that your subconscious does throughout the day. Not everyone has a postive mindset but everyone does have negative…
 
I love it when my kids play make believe, it inspires me to think about the things that I want to happen in my life. When was the last time you played about where you want your life to go, it is fun to think about being out on a yacht or serving a community, building houses in needed countries. Athletes do this best, you see hockey players sitting …
 
In this episode we will talk about trauma behavior, as it is often confused with triggers. And while they are at times annoying - they are not triggers nor are they are sign of bad health. A side effect of your experiences. But they do cause a lot of confusion, uncertainty and muddy the water. So let us talk about it. Transcript: https://www.johann…
 
Effects of PTSD...Long Term and Short Term Our Guest: Chief William Major of the Buffalo Airport Fire Department Our Hosts: Tim Grutzius @holisticff David Ortiz @balancedsoldier Our Announcer: Christopher Anderson @CosmicLifeOfMe In this podcast: 1. Recap of life’s journey 2. Short term vs. long term 3. Physical impacts 4. Emotional impacts 5. Psyc…
 
Managing Military Expectations Our Hosts: Tim Grutzius @holisticff David Ortiz @balancedsoldier Our Announcer: Christopher Anderson @CosmicLifeOfMe In this Podcast: 1. The downside of having expectations 2. Added personal pressure 3. Being flexible with our expectations 4. Managing other people’s expectations 5. How to prepare for unexpected situat…
 
Now I wonder how many of you looked at this title and went well this should be a good one. and it will be. But i do want to state for the record that you will never fully eliminate your negative thinking, but you can minimize it. It's like people who drive a truck compared to someone who drives a smart car, You are still going to eventually need ga…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to this episode and bonus content. In this episode, Joe talks about the self-conscious, shame-based feelings that he constantly faces and how he has learned to deal with them without mood altering. This episode delves deep into the protective actions one takes to hide feelings of shame a…
 
Thoughts control everything, your emotions, your actions, and your energy Today I wanted to speak to you about energy and how that when your thoughts are exciting to you, it is going to show though you, but when you are frustrated about not being able to get past a past event or maybe it is taking over your thoughts, well then you need to purposefu…
 
Fear: is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat. The definition states right in the first sentence that fear is an emotion caused by a belief. Your beliefs are caused by past experiences that you are bringing into today. If that event that you fear never happened to you ar…
 
In this episode we will talk about something that keeps popping up: If that caused my PTSD why don’t I feel strongly about it? This is a good question to ask. As this can lead you down a complete false path and severely sabotage your healing journey. We are looking into two variants of a small trauma activating the big one and then some ways to fin…
 
I always say that belief is the first step into healing, but your thoughts and beliefs really are the foundation to all of your actions in your life. You think things into existence, everything in this world has first be created in someones mind and then they put it into action. These people are no different than you in that manner, you have the ab…
 
When you are so gripped to a previous pole or event of your past you are unable to fully move yourself to that next pole or event of your life. Learning about the pole of the past will help you begin to release those events. In the episode I talk about the Pole Prior Event Obsession of that event Losing because of that event Energy that you get fro…
 
Whatever you feed your mind goes into your heart, whether you want it to or not. The things you see, can influence the way that you feel. The only way to truly protect your heart or protect your emotions is through purposeful attention in focusing your mind. Your mind is the gateway to your heart, and if you don't guide your mind, you can't guard y…
 
In this episode we will talk about Introspection, one of the most useful tools you ever get in your life in general - not just for PTSD. It is the same base mechanic EMDR uses and helps you to process anything so much faster and more. So it is VERY useful. We talk first about how to get into it and then how to best use it in regards to PTSD. EMDR s…
 
Just like in the forest, as the trees get grown out of a small seed, so does your life. Every action that you have taken in the past, today or in your future have come from a thought that grew in your mind to create an action. Are lives are controlled by every thought that you think and, how you are thinking these thoughts will control what actions…
 
Echo Pandemic and How It Affects Our Current Mental Health Our Guest: Psychotherapist Parul Shah @ParulShahEECS Our hosts: Tim Grutzius @holisticff David Ortiz @balancedsoldier Our Announcer: Christopher Anderson @CosmicLifeOfMe In this Podcast: 1. The existence of pre-pandemic mental health 2. During the pandemic and relationship to mental health …
 
First I wanted to start with the definitional of Normal. As defined by the oxford dictionary, the definitional to Normal is Conforming to a standard, usual, typical or expected. How many days are you living in that normal place, when outside side of your reality people would consider what you are going through on a daily basis very emotionally pain…
 
In this episode we will talk about a very sobering moment in your healing journey that is sadly also reflected in real life. The question “Was it all for nothing?” is a deeply dark question that can make you very easily very bitter. Or worse. It is one of the key moments in your healing journey, where you can easily get stuck, and one of the hardes…
 
Focusing forward has to be one of the hardest but most essential things to do in ones life. The inability to change yesterday, the past, makes this the biggest reason why. When people say that you are not your past, that is not necessarily true, for the most part your are not, but your believe, values, character is build from your past. What you ne…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. What is below all those layers you have built up? What are you hiding down there? What is your secret? Uncovering your secret is an emotional process that can't be forced, it requires patience. There are things in our path that only time can move. While…
 
There is so much that going on in our thoughts every moment of everyday. Most of the time people are putting themselves down, especially when suffering with PTSD. Then, there are the other people around you, those people who tell you that it has been long enough and you shouldn't feel like this anymore, or maybe tell you their problems and say thin…
 
Fire Chief Patrick Kenny’s world was rocked when he lost his own son to suicide. This was devastating as a leader. Join us for a candid conversation about mental health, wellness, and leadership in the first responder community. Chief Kenny joined film Director Conrad Weaver for a discussion about mental health and suicide in front of a ZOOM audien…
 
What are some of the things in your life that you desire? Money, relationships, a different career or maybe meaning or purpose in your life. Well i believe that we all want these things to a certain degree, we have an internal strength and calling to go after these, but most of the time we get close we fall short of success, WHY? Because to get wha…
 
In this episode we will talk about the question “Why can’t I just be normal again?” - which is something heard throughout the journey - from start to finish - and one of the reasons why people can’t progress on the healing journey. Which is why it so crucial we address it and spill the tea - as the saying goes. So let us talk about it Transcript: h…
 
Purpose can mean so many things, and when I speak about finding your purpose, I don't want you to literally go out and search for it, because your purpose is already built inside you. You must look inside to find your purpose and then follow that purpose to have a joyful life. You have a purpose greater than your pain, let's begin the journey to fi…
 
Everyday you are the one who decided how your day is going to go, if you want to get up in the morning you get up in the morning, if you want to sleep in because you don't feel like moving, well that is your choice too. We all have days that we don't feel like doing anything, especially when we are suffering with PTSD or going through a lower day. …
 
In this episode we will talk about bad people doing good things, which I know is a complicated and loaded topic on its own, but under our circumstances it turns into a complete mine field. I am talking about the person who causes so much suffering doing good things. Sometimes even great things. It is a taboo we need to talk about, as we have to pro…
 
How you deal with the situations that come into your life will determine your stress level and how your day to day life is going. Learning to accept the things in your life that is out of your control will allow your life to be a bit more calming and will help you to be less stressed. Today refuse to stress yourself out over things you can't contro…
 
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