Business is a spiritual game. I found 17 years ago from the beginning of building my £1M yoga studio , the yoga principles align completely with building a successful business. In this episode I answer Viviana's question on whether and how inner work & yoga principles align to running a successful business of any kind. 00:00 Introduction: Personal …

Exploring Emotional Healing and Energy Work In this episode, I delve into the age-old saying, 'Time heals all wounds,' with a focus on emotional healing. 00:00 Introduction to Healing and Time 00:13 Understanding Emotional Healing 00:30 The Role of Energy in Healing 02:25 Mind and Emotional Healing 03:45 Energy Work and Instant Healing 06:16 Summar…

In this episode, I delve into the prevalent culture of quick fixes and hacks often marketed on social media as solutions to stress and various other problems. The discussion explores whether these quick solutions truly serve us or merely keep us distracted and overcommitted. 00:00 Introduction to Quick Fix Culture 00:22 The Illusion of Quick Fixes …

In this episode, I delve into strategies for managing constant worry and anxiety by staying present. 00:00 Understanding the Nature of Worry 00:33 The Power of Present Moment Awareness 01:00 Training the Mind to Focus 03:45 Practical Steps to Address Problems 05:40 Building Momentum with Small Actions 07:46 The Impact of Small Daily Habits 10:01 Fi…

In this episode, I delve into the profound process of shifting beliefs through an our healing modality that integrates mind, body, emotions, and energy work. 00:00 Introduction to Beliefs 00:15 The Story Work Approach 00:37 Challenges of Rewriting Beliefs 01:01 Transforming Relationships with Thoughts 01:42 Holistic Healing Modalities 02:40 Energet…

In this epsiode, I answer a question about stress, ego and going through a big life change and how to manage it all. How do you keep on your practices and teachings when life gets too much and stressful? Join me in this episode as I answer this question. 00:00 Moving House: Overcoming Uncertainty and Exhaustion 00:24 Understanding the Ego's Role in…

In this episode, I explore the true essence of meditation and the challenges practitioners face. Understand why many people give up and the importance of facing internal struggles to achieve a deeper connection. Discover the difference between chasing quick fixes and committing to a consistent practice for lifelong benefits. Learn how meditation re…

In this episode, I delve into the complex dynamics of asking for money back from loved ones. It's not just about finances, but also about valuing relationships, communication, and long-term clarity. Learn how to approach these tough conversations with love, intention, and responsibility, ensuring that unresolved issues don't fester into bigger prob…

In this episode, I delve into the intricate dynamics of stress, anxiety, burnout, and their impact on our mental and physical health. Learn effective strategies and tools to manage these conditions through visualisation, yoga, meditation, and cultivating awareness. Understand how our body's ancient survival mechanisms contribute to modern-day stres…

In this episode, I delve into the complexities of decision making and address the common fear of making mistakes. Discover how to trust your intuition and view mistakes not as failures, but as learning opportunities. Learn why making decisions quickly can lead to faster growth and greater depth of experience, and how trusting your gut ultimately st…

In this episode, we explore the following questions: 1) How to release all toxic patterns through movement? 2) Will you keep getting the same lessons and cycles during the whole of this lifetime? I know I handle them differently now, but will they just keep happening until the next life lessons? Want to join me live weekly in our Satsang sessions? …

In this episode, we explore yoga as a form of conscious movement that offers healing and transformation benefits. Key discussions include the role of deep breathing and targeted yoga postures in reducing stress and anxiety by switching the nervous system from 'fight or flight' to 'rest and digest.' The talk addresses various questions such as devel…

In this episode, I answer Susan's question about hitting her edge in yoga postures, specifically in terms of flexibility and strength. We discuss the importance of 'flirting with your edge,' which involves reaching your limit without overexertion or hitting injury. Topics include listening to your body's sensations, maintaining a balance between st…

In this episode, I explore practices and perspectives to recognize and honor our subtle growth. A key focus is on the importance of gratitude practices to rewire the brain from negativity and acknowledge small to big wins. The discussion highlights how our brain and nervous system work, the role of the reticular activating system in focus, and why …

Episode 5 In this episode, I explore how you can tap into and develop your intuition. 00:00 Introduction to Intuition and Overthinking 00:53 The Disconnect Between Head and Heart 02:03 Personal Journey and Realizations 02:33 Facilitating Groups and Being Present 04:19 Opening Up to Intuition 05:30 The Illusion of Disconnection 06:03 Choosing to Let…

Episode 4: Should you leave your loved ones behind? In this episode, I delve into the challenges of you doing your Inner Work but your friends, family, your loved ones are not on the same page .. so what do you do? Do you leave them behind? Or are you missing something.. 00:00 Realizing the Matrix: A Personal Journey 01:13 The Challenge of Inner Wo…

Episode 3 In this episode, we delve into overcoming distractions and procrastination. 00:00 Understanding Procrastination and Distractions 00:37 Motivation: Towards vs. Away From 02:42 Creating a Vision for Yourself 04:26 Breaking Down Tasks into Small Steps 06:40 Overcoming Resistance and Building New Habits 09:26 The Importance of Discomfort for …

Episode 2 In this episode, I explore the challenging process of letting go of toxic family relationships. Drawing from personal experiences, I discuss the significance of self-love, self-worth, and setting boundaries to protect one's energy and focus. 00:00 Introduction: Facing the Truth 01:05 Evaluating Relationships: Inner and Outer Circles 01:49…

Episode 1: Healing and Manifesting Through Energetic Meditation In this episode, we explore the powerful connection between meditation, healing, and manifesting. Learn how guided meditations can help you transition from the physical to the energetic realm, allowing you to tap into the frequency of divine love and creation. Discover techniques for s…