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[EP7] Flirt with your edge
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In this episode, I answer Susan's question about hitting her edge in yoga postures, specifically in terms of flexibility and strength.
We discuss the importance of 'flirting with your edge,' which involves reaching your limit without overexertion or hitting injury.
Topics include listening to your body's sensations, maintaining a balance between strength and flexibility, and the holistic benefits of yoga practice. Techniques for safely expanding your edge over time, such as focused breathing and mindful holding of postures, are also covered.
00:00 Introduction to Yoga and Finding Your Edge
00:17 Understanding Tension, Compression, and Dosage
01:06 The Holistic Nature of Yoga
01:28 Flexibility vs. Strength in Yoga
02:36 Listening to Your Body
03:13 Practicing Safely at Your Edge
03:40 Intensity and Awareness in Yoga
05:32 Breathing and Expanding Your Edge
06:49 Applying Yoga Principles to Life
07:53 Strength and Flexibility Balance
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