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[EP11] How to deal with stress & anxiety
Manage episode 455622647 series 3621579
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In this episode, I delve into the intricate dynamics of stress, anxiety, burnout, and their impact on our mental and physical health.
Learn effective strategies and tools to manage these conditions through visualisation, yoga, meditation, and cultivating awareness.
Understand how our body's ancient survival mechanisms contribute to modern-day stress and how creating space within can foster creativity and resourcefulness in the face of challenges.
00:00 Understanding Stress and Anxiety
00:54 The Mind-Body Connection
01:21 Visualization and Manifestation
03:52 Managing Stress Through Yoga
05:57 The Importance of Rest and Digest
06:35 Cultivating Awareness and Resourcefulness
09:51 Turning Challenges into Gifts
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