Melhores podcasts sobre The Reclaimed Podcast (2024)

1
Stress-Free Holiday Eats: 6 Healthy Costco Dinners You’ll Love (And Don't Have To Make) 14:51

7d ago14:51

14:51

Between Christmas and New Year’s, the last thing you want to do is spend time cooking. In this episode, I share 6 'lazy girl' dinner ideas from Costco that are healthy, require zero prep, and are completely stress-free. Tune in for simple solutions to nourish your body without the hassle! Connect with Leah: To learn more about me, check out my webs…

1
Trusting Your Magic: Change, Transformation & Following Your Heart with Carol Elizabeth 34:50

14d ago34:50

34:50

The incredible Carol Elizabeth is here and we're talking about the power of mindset, transformation, and following your heart! We discuss how tuning into your inner guidance can lead to profound changes in your body, business, and life, and how co-creating the life you desire starts with trusting yourself. Carol shares her insights on how women can…

1
Holiday Health Hacks: 7 Strategies to Stay on Track Without Feeling Deprived 20:35

21d ago20:35

20:35

In this episode, I’m sharing my Holiday Playbook—7 simple, yet powerful strategies that will help you stay on track with healthy eating during the festive season! From mindful eating and enjoying small dessert bites to balancing alcohol and nourishing snacks, these tips helped me lose 25 lbs and keep it off—without feeling deprived. Tune in for pra…

1
7 Easy Ways To Boost Motivation 20:12

28d ago20:12

20:12

Boost your motivation and take control of your health and weight loss journey! This week we dive into how to become your own cheerleader, recalibrate when motivation dips, and keep moving forward — because the road to success isn’t always linear. Tune in to learn how to harness your inner drive and stay on track, even when the going gets tough! Con…

1
Navigating Peer Pressure & Food Pushers with Ease 23:48

1M ago23:48

23:48

In this episode, we dive into how to feel more calm and in control around food in social situations. We discuss strategies for managing people-pleasing tendencies, handling 'food pushers,' and staying true to your health and weight loss goals despite peer pressure. Learn how to regulate your nervous system and make decisions that align with your va…

1
Biohacking and Elevating the Human Experience with Genevieve Dowling 33:06

1M ago33:06

33:06

In this episode, we sit down with biohacking expert, holistic facilitator, and high-level transformation coach, Genevieve Dowling, who shares her 15 years of experience in optimizing health and healing from the inside out! We explore how to tap into your limitless potential by feeling the feels, getting out of your head, and making conscious choice…

1
Inspiring Change In Others Through Storytelling with Alex Street 27:44

2M ago27:44

27:44

In this episode, I’m hanging out with Alex Street, a Brand Storyteller and the mastermind behind StoryArc. Alex believes that one clear story can spark real change, and he’s got the tools to help you craft yours! We dive into his StoryArc Method and how he coaches everyone from speakers to entrepreneurs to share their stories with confidence. Join …

1
Nighttime Snacking: Satisfy Your Cravings 34:30

2M ago34:30

34:30

In this week's episode, I open up about my years of struggling with nighttime eating and how I discovered it was much deeper than food. Join me as I discuss the importance of bringing awareness to your snacking habits, understanding the emotions behind cravings, and finding self-care activities that truly fulfill you. Tune in to learn how to feel s…

1
Becoming Fearless with Ashley Deland 27:49

2M ago27:49

27:49

In this powerful episode, Ashley Deland, Strategic Business Advisor and Forbes Top 40 Under 40 Award Winner, shares her journey of personal breakthroughs and the art of reinvention. We explore the importance of alignment and intentional habits for success, along with real talk about overcoming self-doubt and fear. Tune in to discover how embracing …

1
Thriving Midlife: Supporting a Healthy Gut & Hormones with Holly Short 27:15

2M ago27:15

27:15

In this episode, we chat with Holly Short, an Educator and Holistic Practitioner specializing in gut health and hormone healing. Holly shares groundbreaking yet simple strategies to alleviate gas, bloating, and tummy troubles, while also discussing effective ways to navigate stress, enhance nutrition, and incorporate movement into a busy lifestyle.…

1
Double Your Daily Step Count Without It Taking More Time 31:31

3M ago31:31

31:31

In this episode, we explore clever strategies to increase your daily step count without feeling like you’re adding more to your busy schedule! Discover how to shift your perspective on sitting time and uncover hidden opportunities to move throughout your day. Tune in to learn what savvy solutions I personally use that have helped me become the girl…

1
Health is Wealth: Habits That Make You Rich with Roxy Zalucky 24:41

3M ago24:41

24:41

In this episode, financial strategist Roxy Zalucky joins us to discuss how investing in your health can be a total game-changer for your finances! We explore the impact of mindful versus impulsive spending and how it affects your wealth. Roxy also shares insights on shifting habits to align with financial prosperity. Tune in to learn how better hea…

1
How to Leverage Your Precious Time & Get Faster Results 22:15

3M ago22:15

22:15

In this episode, we dive into the essential strategies for maximizing your time to achieve faster results in your health and wellness journey. Join me as I share the practical steps I've taken to maintain stable energy levels, a healthy and fit body, and a 20-pound weight loss. Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠…

1
You've Got The Time, You're Just Not Seeing It 19:04

3M ago19:04

19:04

I just found 5-7 hours in your week that you can put towards your nutrition, fitness, and personal development! If you're constantly saying "I'm too busy" or "I don't have time", this episode is a MUST for you. Join me as I help you find the time in your schedule for you and how to leverage that time towards your overall wellness and weight loss. C…

1
Overcoming Addiction & Living an Alcohol Free Lifestyle with Christine Fortier 36:24

4M ago36:24

36:24

In this week's episode, Christine Fortier, an incredible Sobriety and Lifestyle Mentor, shares her personal journey of overcoming addiction and the tipping point that led her to an alcohol-free lifestyle. We explore how quitting alcohol enhances energy, frequency, clarity, and focus, and how these changes can transform your overall well-being, busi…

1
Cultivating More Balance and Joy Along Your Journey (pt 2) 39:45

4M ago39:45

39:45

Welcome back to part 2! This week we'll continue to cultivate more balance and joy with three key strategies: reducing stress through daily practices, giving yourself permission to play and embrace creativity, and scheduling what’s important to prioritize a fulfilling life. We also explore how to take control of your thoughts and emotions for a mor…

1
Cultivating More Balance And Joy Along Your Journey (pt 1) 20:33

4M ago20:33

20:33

In this week's episode, we kick off Part 1 of our two-part series on cultivating more balance and joy in your life. Join me as I explore three key strategies for enhancing your journey: setting personalized goals, overcoming self-doubt and fear, and escaping the social comparison trap. Tune in to discover practical tips for creating a more balanced…

1
Increasing Your Focus & Productivity Through Rest with Jessica Pavlin 30:00

4M ago30:00

30:00

Jessica Pavlin, Embodiment Coach & Breathwork Facilitator is here this week! Join us as we discuss how to regulate your nervous system and release stress from your body through breathwork and other practical self-care tools for the modern-day, on-the-go woman. Jessica also shares how to boost your focus and productivity through the power of stillne…

1
Boosting Your Brand & Confidence with Victoria Mae Cassell 27:54

4M ago27:54

27:54

Victoria Mae is here! She is a seasoned brand and marketing photographer, dedicated to creating authentic and engaging visual content for brands, particularly female CEOs and entrepreneurs in the health and wellness fields. Today we're chatting all things photoshoots, what to wear, what not to wear, boosting your confidence in front of the camera, …

1
Pack and Prioritize: Eating Healthy Anywhere 25:27

5M ago25:27

25:27

Have you ever noticed how gross you feel after eating fast food or convenience food? In this week's episode, I'm talking about becoming the person who brings healthy food with them versus relying on drive-thru's and convenience. Healthy eating on-the-go is possible, you just have to plan for it. Tune in to hear more about simple strategies and mind…

1
Healthy Hormones with Monika Eva 28:01

5M ago28:01

28:01

Monika Eva, Holistic Practitioner, and Hormone Nutritionist, is back for another juicy discussion about hormones, women's health, and weight loss. Today we're diving into estrogen and progesterone, two key sex hormones that play a big role in your overall health. Tune in to learn how to achieve hormone harmony in your body through simple nutrition …

1
Not the NABJ 31:56

5M ago31:56

31:56

In this episode, Whitney talks Trump’s visit to the National Association of Black Journalists.Thank you for your likes, shares and subscribes!Remember to follow @TheReclaimed (IG and (TW). Email at TheReclaimedBlog@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/TheReclaimedPodcast/support…

1
Protein Bars: The Best and The Worst 22:41

5M ago22:41

22:41

We all know protein is important but it can be tough to get enough! This week I'm getting specific with how much protein you need, what foods are high in protein, and what protein bars to buy and avoid. Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply t…

1
The Inside Scoop: Leah's Lifestyle Transformation Part 2 35:33

5M ago35:33

35:33

Continuing to share 6 big habit changes I had to make that helped me lose 25 lbs for good, supercharge my energy, and skyrocket my self-confidence. In this week's episode, I'm chatting about intuitive eating, mindfulness, emotional eating, self-control, and discipline. Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Stay Calm, Stay Informed 41:28

5M ago41:28

41:28

In this episode, Whitney talks about the upcoming election and why we shouldn't be fearful, but we should be mindful. Thank you for your likes, shares and subscribes! Don’t forget to leave a review! Join us at https://www.patreon.com/WhitneyAlese for dope community and exclusive content. Support Row House Publishing!: https://www.gofundme.com/f/hel…

1
The Inside Scoop: Leah's Lifestyle Transformation Part 1 47:25

6M ago47:25

47:25

Today I'm sharing my personal philosophy when it comes to long-lasting weight loss and whole body wellness. In this 2-part series you're also going to learn 6 big habit changes I had to make that helped me lose 25 lbs for good, supercharge my energy, and skyrocket my self-confidence. In this episode I'm chatting about meal planning, food prep, port…

1
I'm baaaaaack 48:26

6M ago48:26

48:26

Back from vacation and yelling at folks. Thank you for your likes, shares and subscribes! Don’t forget to leave a review! Join us at https://www.patreon.com/WhitneyAlese for dope community and exclusive content. Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matter --- Support this podcast: https:…

1
3 Simple Mindful Eating Strategies 24:50

6M ago24:50

24:50

In this week's episode, you'll learn to think twice before eating so you can feel in control and content with your choices more often! Whether you're an experienced mindful eater or just scratching the surface with this topic, you'll gain valuable insight into how your mind plays a big role in what goes in your mouth. Connect with Leah: To learn mo…

1
Perimenopause & Harmonizing your Hormones with Wendie Taylor 32:33

6M ago32:33

32:33

Are you in your 30s or 40s? Perimenopause is just around the corner or you're right in the thick of it. This week I'm interviewing Wendie Taylor, a Registered Dietitian who specializes in women's health and perimenopause. We're chatting about how your body changes hormonally and metabolically while you're in perimenpause and also what to do about i…

1
How to Harness Motivation 26:04

6M ago26:04

26:04

Do you wish you had more motivation or knew how to get re-motivated after a setback? If the answer is yes, then this week's episode is for you! Today I'm talking all things motivation - understanding it, how to keep motivation going even with life's interruptions, and how to rebuild motivation after being derailed! Connect with Leah: To learn more …

1
Understanding Your Emotions & Transforming Your Life with Sid Scott 24:33

7M ago24:33

24:33

In this episode, we're diving deep into purpose, self-confidence, and emotions with the amazing Life Coach, Sid Scott. Sid is the creator of the CURE framework that helps people breakthrough emotionally, physically, spiritually, and financially. Today, he is sharing his wealth of knowledge and experience when it comes to feeling and dealing with un…

1
Sneaky Derails To Avoid This Summer - Part 2 21:24

7M ago21:24

21:24

Welcome to part 2 of this series! It's time to get real about 6 sneaky derails that are keeping you stuck this summer. I'm shedding some light on what habits to avoid this summer and what to do differently so you can feel good, strong, and confident in your body! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Jim Crow, Oh No! 49:52

7M ago49:52

49:52

In this episode, Whitney talks about why supporting marginalized groups and creators matters.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Join us at https://www.patreon.com/WhitneyAlese for dope community and exclusive content.Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-v…

1
Sneaky Derails To Avoid This Summer - Part 1 19:07

7M ago19:07

19:07

Welcome to part 1 of this series! It's time to get real about 6 sneaky derails that are keeping you stuck this summer. I'm shedding some light on what habits to avoid this summer and what to do differently so you can feel good, strong, and confident in your body! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠w…

1
Consternation 1:35:52

7M ago1:35:52

1:35:52

In this episode, Whitney is joined by a special guest and talks the election, denouncing, and using blackface to fight racism.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Join us at https://www.patreon.com/WhitneyAlese for dope community and exclusive content.--- Support this podcast: https://podcasters.spotify.co…

1
Achieving Financial Freedom & Living an Abundant Life with Roxanne Zalucky 29:29

7M ago29:29

29:29

We're diving into money mindset & female financial freedom with guest expert Roxanne Zalucky today! Roxy is highly skilled at helping women manage their finances and keep more money in their pockets while growing their wealth. Today we're chatting about money mindset, money mistakes, and practical ways to take charge of your financial health! Conne…

1
Real Quick 29:28

7M ago29:28

29:28

This is a quick, stream of consciousness episode about community, movements, and efficacy.--- Support this podcast: https://podcasters.spotify.com/pod/show/TheReclaimedPodcast/support

1
Freeing Yourself From All-Or-Nothing Mindset 16:00

7M ago16:00

16:00

If you're stuck in the cycle of thinking that one food "slip up" ruins your health and weight loss progress, then this episode is for you! Today I'm going deep into the psychology of the all-or-nothing mindset and how to unravel yourself from it so you can keep calm, carry on, and move ahead after an indulge without feeling guilty or defeated! To l…

1
What are you saying?! 49:12

8M ago49:12

49:12

In this episode, Whitney talks about bad commencement speeches, grooming teachers and why we don’t need saviors in our music.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matter--- Support this podcast: https://podcas…

1
Rebalancing Your Hormones with Monika Eva 30:30

8M ago30:30

30:30

This week, we're tackling the big topic of female hormones! Our expert guest, Monika Eva, is a Double Board Certified Holistic Health Practitioner and Hormone Nutritionist. She's helped thousands of women rebalance their hormones through the use of holistic nutrition & functional testing so they can release stubborn weight, regain energy & libido a…

1
How Surfing Strengthened My Growth Mindset 19:42

8M ago19:42

19:42

Like surfing, your health and weight loss journey is a process. A process full of highs and lows that requires a certain grit-and-grace mindset to keep you going even when you're getting hit in the face with challenges. Join me this week as I talk about my surfing experience in Costa Rica and how it applies to building resilience along your health …

1
Don’t get on Kendrick’s Bad side 46:58

8M ago46:58

46:58

In this episode, Whitney talks Drake & Kendrick, campus protests, and more.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterColumbia University Protests: https://medium.com/@thereclaimed/columbia-university-hasnt-l…

1
Patience: Passing The Ultimate Test 32:47

8M ago32:47

32:47

Learning to be patient is a skill. It's not something you're automatically born with. Along any journey of achieving big goals, whether it's around your health, life, or business, developing your patience muscle will take you to new heights! To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to wo…

1
Them Governors again 48:41

8M ago48:41

48:41

In this episode, Whitney talks about the governors of Florida, Mississippi, and Texas and how they are embarrassing themselves.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterJoin us at https://www.patreon.com/Whi…

1
Meal Planning: Are You Doing It Backwards? 25:19

8M ago25:19

25:19

As a high-achieving career & biz woman, one of your least favorite questions you get asked is "what's for dinner?". In this week's episode, I'm going to let you in on my meal planning process that will help you reduce so much stress, save loads of money, and move the needle forward with your health and weight loss goals. To learn more about me, che…

1
Yall dislike KIDS?! 49:29

9M ago49:29

49:29

In this episode, Whitney talks about folks disliking kids, the supreme court siding with insurrectionists, and BirthFund Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterJoin us at https://www.patreon.com/WhitneyAl…

1
How to Boost Your Energy With 3 Simple Strategies 23:38

9M ago23:38

23:38

In today's episode, I'm talking about how to maximize and sustain your energy so you can do more of the things you love! Topics include hydration, protein and cutting the clutter in your mind. To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠…

1
3 Blocks That Are Robbing You From Experiencing Results Faster 21:43

9M ago21:43

21:43

You do NOT want to miss this episode. In today's episode, I'm highlighting the 3 most common (and sneaky) blocks that are robbing you of experiencing more health & body results in your life. Get ready to be called out! To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Pro…

1
YA YA 52:00

9M ago52:00

52:00

In this episode, Whitney talks the fallout around Amanda Seales and Angel Reese, Cowboy Carter and good times, and why we need to support humanitarian causes.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterJoin us…

1
Dinner Parties: Setting Yourself Up for Success 20:49

9M ago20:49

20:49

When you get invited to a friend's place for dinner and have no control over what they are cooking...do you ever wonder how to best navigate that? In this week's episode, you'll learn how to plan ahead and think outside the box so you can honor your health goals without feeling like you're missing out on a social life! To learn more about me, check…

Podcasts que valem a pena ouvir

The Reclaimed Podcast

Podcasts que valem a pena ouvir

Guia rápido de referências