We all have moments where depressing thoughts float into our minds. This guided mediation helps you recognize those thoughts, acknowledge them, then move past them. We'll use some breathing exercises and visualization to move the mind to a lighter, happier place.

This meditation utilizes a new tool I've been using called "angry breathing". It's basically heavy sighs when I'm feeling frustrated, angry, or defeated, and somehow it makes me feel better. Music graciously provided by Midnight's with his latest track "Sweety". Follow him on Instagram @bryanpalafoxofficial to hear more of his work, or on Spotify a…

In this episode I interviewed a Oregon nurse, Megan Harry, who shared her experience working around COVID-19 patients, and how it's affecting her own workplace. She also shared some tips on keeping your immunity up, and stress levels low. This interview was on Wednesday, April 1st. Some things may have already changed such as the limit on visitors …

This interview focuses on the front line view from a Physician Assistant, Kenny Lampert. He explains what he's seeing right now at both the hospital and urgent care facility that he works at in Albany, New York, and addresses the PPE shortage issue. He also shared some resources for keeping yourself informed on the current COVID-19 pandemic, includ…

This is a guided meditation for releasing fear from the body and mind. Music so graciously provided by Andrea Roye, "I Am Enough".

Not my typical style, but I felt compelled to share my experience shopping in Costco this week in Oregon amid the coronavirus outbreak. All I wanted on my “essential list” was TP and tampons that wouldn’t deliver in time online...

I truly believe meditation is the best tool to have in our toolbox right now to fight the fear and anxiety that is being created from this pandemic. As we mentioned in this episode, if you haven’t tried meditation yet and are curious, now is the absolute best time to give it a try. So many studios and leaders in this space are offering guided medit…

Today's epiosode is about overcoming injuries with a positive mental attitude. I interviewed my boyfriend, JR Zwingraf, who is the expert at overcoming injuries, while maintaining a positive mental attitude.His biggest tip in this episode was to find ways to push through, because nobody is going to get you through this besides YOU.Try new hobbies t…

In this episode, Tracy shares her experiences with plant medicine and how she dug deeper to show up more authentically in her life. She’s a yoga teacher as well as a Freedom Coach (love that!!) and is on a mission to help others discover a life focused around freedom and authenticity. You can join her for a retreat in July 2020 in Peru, or follow h…

Learn all about the law of attraction with Vonda Van Rooyen, who has been accidentally working with and practicing the law of attraction for 20 years! I stumbled into one of Vonda's "Dream Bigger" workshops in late 2017 when I was looking for something positive to happen in my life, but didn't know where to start.My favorite quote from this episode…

This is a quick 10-minute meditation to help you forgive someone, release the pain you’ve been carrying, and let it all go.

In this episode, I had the opportunity to chat with Amanda Stanley and hear her story on becoming sober. She shares the tools that helped including yoga and meditation, and the struggles she faced along the way. She was only a social drinker, but I could definitely relate to some of her experiences and how it was having a negative impact on some as…

In this interview we chat about how we go about listening to our hearts and the difference between intuition and gut instincts. Follow Mandy on Instagram at @mandyhaven3 or join her Facebook group “Yoga Haven.” She currently teaches gentle yoga Monday nights at 5:30pm at Love Yoga in Albany and granny yoga at 6pm on Tuesday nights at her home in Je…

In this episode I had the pleasure of interviewing Brent Buckelew, a local yoga teacher who teaches a restorative and all-level flow class at Love Yoga in North Albany.Brent has been practicing yoga for 5 years and moved to Oregon from Alabama in 2018. From starting a non-profit yoga studio out of his house to completing an intense yoga teacher tra…

For the current class schedule, check out www.loveyogastudios.com⁣⁣For the next Yoga for Anxiety Workshop check out https://loveyogastudios.com/yoga-for-anxiety/⁣⁣Follow Suzanne on Instagram @loveyogastudios or @lovestrongadventures to join the community on the next hike or outdoor Oregon adventure.⁣⁣She is also on Facebook as Love Yoga Studio.⁣⁣Ch…

In this episode, I share with you a few breathing exercises that I’ve learned from the teachers at Love Yoga that help reduce anxiety. I use gentle music and walk you through a guided body scan before guiding you through a meditation designed to release anxiety from the body and mind.

This is a beginner guided meditation to help you release stress from the body and mind. I start with a water glass analogy and how it relates to stress, guide you through a body scan, then move into about a 8 minute guided meditation to release stress from various points in the body.

In this episode I use gentle music, a guided body scan, and a guided meditation to help you find your bliss. We work on discovering limiting beliefs, blockers, and anything else that is preventing you from feeling more joy, happiness, and energy.