EPISODE TWENTY // It's Okay to Lose Yourself, To Find Yourself Again Everything happens exactly when it’s suppose to and if it doesn’t happen now, it will in time. We pressure ourselves too much to stay on top of everything, to constantly be in the ‘know’, to be switched on all the time and know what our ‘purpose’ is, but what if you take a step ba…

EPISODE NINETEEN // Meditation Session: Mindfulness Definition: Mindfulness (noun): a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. In this episode we focus on becoming present within our mind and bod…

EPISODE EIGHTEEN // Wellness Wednesday: doTERRA Oils to Help You Sleep doTERRA Essential Oils have been a part of my life for a few years and I absolutely love them! The quality of their products are unlike no other and I want to share with you oils that can assist with sleep and relaxation. They also have a whole range of other products that I'd l…

EPISODE SEVENTEEN // Meditation Session: Quick & Easy Breath Connection Whether you've got a busy day or a few moments to spare, sometimes we just need a quick and easy meditation to get us through. Connect into your breath and into your body with this episode. Remember to Subscribe! Loved this episode? Leave your review and share with loved ones! …

EPISODE SIXTEEN // Wellness Wednesday: Connecting into Mother Nature Mother Nature, have you met her? Well it's about time reconnect with her because she's pretty awesome! Naturally, our bodies are made up of cosmic energy and vibrate as the same frequency as Mother Nature. This is why when something major happens on Earth, we can energetically fee…

EPISODE FIFTEEN // Meditation Session: Guided Breathing Your breath is an essential part of your whole being and bringing your focus to it during meditation, can allow you to relax, destress and be in the present moment. Remember to Subscribe! Loved this episode? Leave your review and share with loved ones! Find out more about Nurtured Meditation o…

EPISODE FOURTEEN // Wellness Wednesday: Opening Yourself Up & Being Vulnerable Why did I start practicing meditation and how did it lead me to become a meditation teacher? In this episode, I get vulnerable with you. I share my story that brought me to this practice and where I am today and I haven't shared this publicly before. Let's chat about why…

EPISODE THIRTEEN // Meditation Session: Drawing Meditation Getting in touch with your creative side can also be a form of meditation, whether that be singing, painting, writing, drawing or sculpturing, it allows you to be present, to have a focus and concentration. In this episode, get out your paper and colourful pens as you experience a creative …

EPISODE TWELVE // Wellness Wednesday: Practice Clear Communication How many of us practice open and clear communication? It's such an integral part of any relationship, yet many of us fear being open and vulnerable with others. This week, get clear on what you need to communicate and with who, even write it all down if you need, and allow a space f…

EPISODE ELEVEN // Motivation Monday: Take Care of Your Mind Taking care of your mental health is important, so I'm here to remind you! This week, check in with yourself and if you feel you need extra support, don't be afraid to ask for it. Extra support can be found local in your area such as psychologists and other doctors or through online organi…

EPISODE TEN // MEDITATION SESSION: CONNECTING INTO THE HEART CHAKRA Relax your body as you connect into your Heart Chakra and a sense of love and healing, for you and for others. Allow this beautiful energy to spread out to loved ones and even further! Loved this episode? Leave your review and share with loved ones! Find out more about Nurtured Med…

EPISODE NINE // Wellness Wednesday: Self Care for an an Upcoming New Moon Who has been riding the emotional roller coaster recently, due to the mercury retrograde and upcoming new moon? Yep, I have! This week, the universe cuts us a break by ending what has been a trying month for many, and gifting us with a new beginning. How can you take care of …

EPISODE EIGHT // Motivation Monday: Connecting with Loved Ones When was the last time you called someone out of the blue just for a chat or to tell them a random, loving compliment? You never know who might need to hear from you today or who might benefit from a gesture of love. Organise a catch up or chat over the phone this week with someone you …

EPISODE SEVEN // Meditation Session: Body Awareness & Relax Allow yourself to sink into relaxation by becoming present and connecting into your body and into your breath. This short meditation will allow you to relax and recharge your energy. Loved this episode? Leave your review and share with loved ones! Find out more about Nurtured Meditation on…

EPISODE SIX // Wellness Wednesday: Meditation Benefits & Benefits Your breath gives you life. It is the most important element and is the foundation of meditation. What are the benefits of meditation and where can you start? Focusing on your breath can allow you to be in the present moment, which helps decrease stress, anxiety and worry. Loved this…

EPISODE FIVE // Motivation Monday: How Can You Achieve Your Goal in Life? Have you asked yourself recently, what do I want out of life? What is my goal? What is something I want or need out of life? And what can I do to get myself there? Take time this week to have a think about that and here's what you can do to figure it out. Loved this episode? …

EPISODE FOUR // Meditation Session: Relaxation Allow this time for yourself to sink into total relaxation, connecting into your mind, body and spirit. In this sacred space, allow yourself to completely let go of worry, anxiety and stress. Loved this episode? Leave your review and share with loved ones! *Find out more about Nurtured Meditation on Fa…

EPISODE THREE // Wellness Wednesday: Putting Yourself First. Many of us are placing more importance on others’ needs before our own and we’re not prioritising ourselves, which can lead us to feeling burnt out. How can you make time for yourself? By making time! Connect into your happiness, into your joy and learn how you can embrace life as your ow…

EPISODE TWO // Welcome to Nurtured Meditation, let me introduce myself! Hello gorgeous meditation tribe! I’m Lisa, a Certified Meditation Teacher who loves to guide meditation and talk all things mind, body, spirit & health! I am so happy to finally have this podcast and share all my passions with you and allow you to discover more about wellness, …

EPISODE ONE // Meditation Session: Visualisation Take a few moments to relax and de-stress with this Visualisation Meditation. Allow yourself to drift into a loving place in your mind that brings you joy and happiness. This type of meditation is great for anyone and provides the space to use your imagination while in a relaxed state. Loved this epi…