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19. Meditation Session: Mindfulness
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EPISODE NINETEEN // Meditation Session: Mindfulness
Definition:
Mindfulness (noun): a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
In this episode we focus on becoming present within our mind and body, by using our breath as an anchor, connecting into the surrounding environment and also acknowledging thoughts that may flow into our minds and simply letting them go.
Mindfulness can be a powerful tool to use, when practiced, to help ease anxiety, depression, social anxiety, worry and other health ailments.
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