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Sustainable Meals for Wellness
Manage episode 450771948 series 3585314
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Ever wondered which foods can aid in post-cancer recovery while being sustainable and easy to integrate into daily meals? On this episode of Sylvr Tea, I, Sherry, share my personal journey of navigating post-breast cancer medication with a balanced diet. Having survived chemotherapy and radiation, my focus now is on foods that not only support my bone health and immune system but also fit into a busy lifestyle. From the refreshing crunch of lettuce to the protein-packed convenience of eggs, I'll break down why these staples are essential for anyone looking to enhance their diet thoughtfully and sustainably.
Discover the top five foods that I've found indispensable, starting with versatile lettuce—perfect for any meal or snack. Next, I'll dive into the myriad benefits of eggs, showcasing just how they can be a quick, nutritious option whether you're at home or on the go. I'll even share some of my favorite recipes and tips, like a delightful egg salad with a crunchy twist. Join me and learn how these foods can make a significant difference in your wellness journey, especially if you're seeking to support your body’s recovery and strength post-treatment.
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