Healthy Food Alternatives For What You Crave podcast

#Fitness #Wheat-free-gluten-free #Nutrition-knowledge #Barbara Roberts #Video #Healthy Food Alternatives #Sugar Free #Raw Food #Healthy Eating

6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

Healthy Food Alternatives for What You Crave

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This series teaches how to fix healthy fast food through nutrition information, easy recipes and simple meal plans in just 10 minutes a week. The 115 recipes are all wheat-free, gluten-free, sugar-free, artificial sweetener-free and guilt-free! Go to http://www.HealthyEatingOnTheRun.com for more details. The videos help health conscious people have the nutrition knowledge they need to obtain optimum health and wellness. There are videos that gives you the background information of why and how to eat this way, and in between each of those is a recipe one. The videos come out once a week and only involve 10 minutes of your time so that you are not overwhelmed. Just pick one thing a week to implement in your life and envision the new healthy you that will emerge as you learn to love food in a new way.

27 episódios

Healthy Food Alternatives for What You Crave

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updated há 11 anos

Home de séries•Feed

27 episódios

#Fitness #Wheat-free-gluten-free #Nutrition-knowledge #Barbara Roberts #Video #Healthy Food Alternatives #Sugar Free #Raw Food #Healthy Eating

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Healthy Food Alternatives for What You Crave

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Membership Site 2:44

há 11 years2:44

2:44

Click here to find out more about the Gluten-free Club Membership Site by going to http://BarbaraJRoberts.com. You'll find new information on how to obtain optimal health and wellness with recipes that are gluten-free, wheat-free, sugar-free and artificial sweetener-free.

Healthy Food Alternatives for What You Crave

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Video 26 - Tomato Basil Soup - Healthy Food Alternatives for What You Crave 10:00

há 11 years10:00

10:00

This tomato basil soup recipe is great either eaten at room temperature or gently heated if it's cold outside. It's best made with heirloom tomatoes, preferably from your own garden if you can do that. Once you try it, go to my blog at www.BarbaraJRoberts.com and let us know if you ate it cold or hot and how you liked it. Also go to my website at www.HealthyEatingOnTheRun.com and subscribe to my monthly newsletter to get health updates and a free new recipe each time. For more info on Pearl, watch video #1.…

Healthy Food Alternatives for What You Crave

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Video 25 - Blueberry Muffin Recipe - Healthy Food Alternatives for What You Crave 5:45

há 11 years5:45

5:45

For another breakfast treat that is Grab and Go, try this blueberry muffin recipe. You can make them up ahead of time to grab for breakfast as you go out the door, or you can eat them as a snack or for dessert. Any way you try them, they are really good. To find more recipes, go to http://HealthyEatingOnTheRun.com . For questions about Pearl, check out Video # 1 in this playlist.…

Healthy Food Alternatives for What You Crave

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Video 24 - Avoid: Soy Protein Food - Healthy Food Alternatives for What You Crave 8:39

há 11 years8:39

8:39

Soy protein food is something you want to avoid eating unless it is fermented. Natto, miso and tempeh are the only forms that have any nutritional value. Soy is not a health food at all, and 90% of it is genetically modified. For more nutritional information, go to my website at www.HealthyEatingOnTheRun.com and subscribe to my monthly newsletter. Also go to www.BarbaraJRoberts.com and let us know what your experience with soy food has been.…

Healthy Food Alternatives for What You Crave

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Video 23 – The Dangers of High Fructose Corn Syrup – Healthy Food Alternatives for What You Crave 8:19

há 11 years8:19

8:19

http://HealthyEatingOnTheRun.com. Many people are not aware of the dangers of High Fructose Corn Syrup. It’s not that it’s so bad once in a while, but because it is in everything processed, it’s impossible to eat it in moderation, as the ads tout. This video tells you how your body processes it, which is very different from the way it processes sugar, or glucose. If you have any comments or questions about this, go to my blog at www.BarbaraJRoberts.com and post them there. Be sure to sign up for my monthly newsletter too at my website www.HealthyEatingOnTheRun.com.…

Healthy Food Alternatives for What You Crave

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Video 21 – What to Avoid: MSG and GMOS – Healthy Food Alternatives for What You Crave 9:58

há 11 years9:58

9:58

HealthyEatingOnTheRun.com. MSG and GMOs are two things that you definitely want to avoid in your food. MSG is Monosodium Glutamate which goes by many different names and is a flavor enhancer added to almost all processed foods. GMOs are Genetically Modified Organisms that have never been tested long-term on humans for safety. Almost all soy, corn, cotton and canola on the market is genetically modified or engineered (GE) and these are widespread in the foods you eat even from the produce department. You can go to my website at www.HealthyEatingOnTheRun.com for more info and to subscribe to my monthly newsletter. If you want more information on Pearl, go to the first video in this series.…

Healthy Food Alternatives for What You Crave

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Video 22 – Homemade Brownies – Healthy Food Alternatives for What You Crave 7:32

há 11 years7:32

7:32

HealthyEatingOnTheRun.com. You will not believe what these homemade brownies are made from: Zucchini! This gluten free blueberry muffins recipe is sure to be a hit. For all you parents out there who are trying to get more veggies into your kids, here’s one solution. They’ll never notice and I won’t tell if you won’t. Once you make them, go to my blog at www.BarbaraJRoberts.com and let me know how the kids reacted. You can also go to my website at www.HealthyEatingOnTheRun.com to sign up for my newsletter which features an article plus a new recipe each month. To learn more about Pearl, go to the first video.…

Healthy Food Alternatives for What You Crave

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Video 20 - Sesame Miso Salad Dressing - Healthy Food Alternatives for What You Crave 9:33

há 11 years9:33

9:33

This miso salad dressing is a great one to have made up in advance so that when you come home hungry, you can just get it out of the refrigerator. You can put it on some store-bought produce that you purchase on your way home. It goes great on broccoli slaw, salad greens, mixed veggies or whatever! Once you try it, go to my blog at www.BarbaraJRoberts.com and let us know what you used with it. Then go over to my website at www.HealthyEatingOnTheRun.com and subscribe for a new recipe and article every month! If you'd like to know more about Pearl, watch Video one.…

Healthy Food Alternatives for What You Crave

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Video 18 - Lemon Cookies Recipe - Heatlhy Food Alternatives for What You Crave 1:34

há 11 years1:34

1:34

This is a rather different kind of lemon cookies recipe in that it is made from coconut flour and eggs. But the taste is awesome, especially right out of the oven. Enjoy this sweet treat any time you like because there’s nothing in it that is harmful. Once you try them, head on over to my blog at www.BarbaraJRoberts.com and tell us what you think of them. They’re immensely portable so take them with you when you head out the door to work or school. To find out more about Pearl, watch the first video.…

Healthy Food Alternatives for What You Crave

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Video 15 - What to Avoid: Sugar - Healthy Food Alternatives For What You Crave 9:57

há 11 years9:57

9:57

Sucrose is not the innocuous treat that we think it is and this video explains the dangers of sugar. But don't worry, there are plenty of great substitutes that you can use instead to satisfy your sweet tooth. Go to my website at http://www.HeatlhyEatingOnTheRun.com and subscribe to my monthly newsletter to get a new healthy dessert recipe every month. I promise it will be delicious! If you're curious about Pearl, watch video #1.…

Healthy Food Alternatives for What You Crave

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Video 14 - Banana Muffin Recipe - Healthy Food Alternatives for What You Crave 5:50

há 11 years5:50

5:50

This is a great banana muffin recipe that is made with coconut flour and coconut oil, both of which are great for you. Like all muffins, this is a portable grab and go out the door breakfast for people on the run or a wonderful dessert or snack. Once you've made some up, go to my blog at www.BarbaraJRoberts.com and tell us how you ate them. To learn more about Pearl, be sure to watch the first video.…

Healthy Food Alternatives for What You Crave

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Video 13 - What to Avoid: Gluten-free Grains Part 2 - Healthy Food Alternatives for What You Crave 9:17

há 11 years9:17

9:17

Gluten free grains are difficult to find, but not impossible. This video continues the conversation about the no grain diet with more background information on the changes in wheat production today. After you watch it, you can go to my website at www.HealthyEatingOnTheRun.com for more articles on the subject. Go to my blog at www.BarbaraJRoberts.com and leave us a message as to how you are doing with avoiding wheat products. If you want to know more about Pearl, be sure to watch the first video.…

Healthy Food Alternatives for What You Crave

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Video 12 - Sweet Breakfast Granola Cereal - Healthy Food Alternatives for What You Crave 9:04

há 11 years9:04

9:04

This Sweet Breakfast Granola Cereal is sure to become a favorite! It's great for traveling; you can take it even on an airplane. The video also shows you how to counteract the anti-nutrients in it by soaking it 12-24 hours in yogurt, preferably home-made. Go to http://www.HealthyEatingOnTheRun.com and subscribe for new recipes every month! To find out about Pearl, be sure to watch Video one.…

Healthy Food Alternatives for What You Crave

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Video 11 - What to Avoid: No Grain Diet - Healthy Food Alternatives for What You Crave 8:50

há 12 years8:50

8:50

A no grain diet is optimally what you should be following and this video gives you the background of why, starting with being wheat-free. This video tells you why wheat is not the staff of life that we thought it was. The sources of all of this information are listed on this video, on my website at http://www.HealthyEatingOnTheRun.com, and in my book "Alive Health Recipe Book - Healthy Eating On The Run," available on Amazon. Go to my blog at www.BarbaraJRoberts.com and join the conversation on this subject. To learn more about Pearl, be sure to watch the first video.…

Healthy Food Alternatives for What You Crave

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Video 10 - Blueberry Muffins with Cranberries Added - Healthy Food Alternatives for What You Crave 6:19

há 12 years6:19