Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Conteúdo fornecido por Nicolò Dominick. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Nicolò Dominick ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Parecido com The Zen Protocol with Nicolò Dominick
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Australian comedy duo Hamish Blake and Andy Lee continue to taunt each other and their button-pusher Jack with a weekly show that is more about their listeners than it is about themselves. Hamish & Andy question and test the smaller things in life, no pondering too small. Visit hamishandandy.com
…
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
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Host Paul John Roach and his guests find the mystical core and explore the perennial philosophy amidst the infinite variety of the world’s religions and spiritual traditions. Paul emphasizes the practical application of spiritual wisdom imparted from poets, writers, philosophers, mystics, and scriptures in order to foster a deeper awareness and understanding in our everyday lives. Explore over 650 shows with thought leaders and spiritual teachers. #PaulJohnRoach.com
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Short documentaries and adventures in sound presented by Josie Long.
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Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
When your favorite show ends, we’re just getting started. Josh Wigler and friends lead recaps of the biggest TV hits, from genre favorites on HBO to binge-shows on streaming platforms and far beyond. Post Show Recaps comes from veteran entertainment journalist Josh Wigler and Rob Cesternino of Rob Has a Podcast.
…
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Insights Unlocked
1 How Anthropologie gets omnichannel right (and what to learn) 27:29
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CurtidoEpisode web page: https://tinyurl.com/2b3dz2z8 ----------------------- Rate Insights Unlocked and write a review If you appreciate Insights Unlocked , please give it a rating and a review. Visit Apple Podcasts, pull up the Insights Unlocked show page and scroll to the bottom of the screen. Below the trailers, you'll find Ratings and Reviews. Click on a star rating. Scroll down past the highlighted review and click on "Write a Review." You'll make my day. ----------------------- In this episode of Insights Unlocked , we explore the evolving landscape of omnichannel strategies with Kate MacCabe, founder of Flywheel Strategy. With nearly two decades of experience in digital strategy and product management, Kate shares her insights on bridging internal silos, leveraging customer insights, and designing omnichannel experiences that truly resonate. From the early days of DTC growth to today’s complex, multi-touchpoint customer journeys, Kate explains why omnichannel is no longer optional—it’s essential. She highlights a standout example from Anthropologie, demonstrating how brands can create a unified customer experience across digital and physical spaces. Whether you’re a marketing leader, UX strategist, or product manager, this episode is packed with actionable advice on aligning teams, integrating user feedback, and building a future-proof omnichannel strategy. Key Takeaways: ✅ Omnichannel vs. Multichannel: Many brands think they’re omnichannel, but they’re really just multichannel. Kate breaks down the difference and how to shift toward true integration. ✅ Anthropologie’s Success Story: Learn how this brand seamlessly blended physical and digital experiences to create a memorable, data-driven customer journey. ✅ User Feedback is the Secret Weapon: Discover how continuous user testing—before, during, and after a launch—helps brands fine-tune their strategies and avoid costly mistakes. ✅ Aligning Teams for Success: Cross-functional collaboration is critical. Kate shares tips on breaking down silos between marketing, product, and development teams. ✅ Emerging Tech & Omnichannel: Instead of chasing the latest tech trends, Kate advises businesses to define their strategic goals first—then leverage AI, AR, and other innovations to enhance the customer experience. Quotes from the Episode: 💬 "Omnichannel isn’t just about being everywhere; it’s about creating seamless bridges between every touchpoint a customer interacts with." – Kate MacCabe 💬 "Companies that truly listen to their users—through qualitative and quantitative insights—are the ones that thrive in today’s competitive landscape." – Kate MacCabe Resources & Links: 🔗 Learn more about Flywheel Strategy 🔗 Connect with Kate MacCabe on LinkedIn 🔗 Explore UserTesting for customer insights for marketers…
The Zen Protocol with Nicolò Dominick explicit
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Conteúdo fornecido por Nicolò Dominick. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Nicolò Dominick ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
The Zen Protocol with author Nicolò Dominick is an exploration of melding ancient esoteric mental practices with cutting-edge research to unleash the Optimum Self. The show delves into Weightless, Mental Resilience, Physical Fitness, Nutrition, Recovery, and Tribe. In probing the underpinnings of human potential each week, Nicolò chats with entrepreneurs, athletes, sports psychologists, genetic researchers and yogis. Always searching for those raw vulnerable moments where emotion eclipses restraint and reason, as these are the signposts on the Path to transformation.
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102 episódios
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Marcar/Desmarcar tudo como reproduzido ...
Manage series 122644
Conteúdo fornecido por Nicolò Dominick. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Nicolò Dominick ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
The Zen Protocol with author Nicolò Dominick is an exploration of melding ancient esoteric mental practices with cutting-edge research to unleash the Optimum Self. The show delves into Weightless, Mental Resilience, Physical Fitness, Nutrition, Recovery, and Tribe. In probing the underpinnings of human potential each week, Nicolò chats with entrepreneurs, athletes, sports psychologists, genetic researchers and yogis. Always searching for those raw vulnerable moments where emotion eclipses restraint and reason, as these are the signposts on the Path to transformation.
…
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102 episódios
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The Zen Protocol with Nicolò Dominick
1 NEW 5.5 Second HRV Resonant Frequency Breathing Exercise 10:21
10:21 Mais Tarde Mais Tarde Listas Like Curtido10:21
Mais Tarde Mais Tarde Listas Like CurtidoJust 10 minutes a day will improve stress, focus and aid workout recovery. Try this 6 Second Exercise and also the 5.5 Second Exercise to see which you find more relaxing. I find the 6 second better for my body, but it just depends on the nervous system. Hit me with questions or comments. From the National Library of Medicine: "Heart rate variability biofeedback (HRVBFB) or resonance breathing is breathing at a slow rate, usually 4.5 to 7 breaths per minute, which depends on each individual, to maximise their RSA. Self-training in resonance breathing lowers stress, blood pressure, and improves mood. Training on resonance breathing improves vagal tone, thereby improving HRV, which is an index of stress and health."…
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The Zen Protocol with Nicolò Dominick
1 NEW 6 Second HRV Resonant Frequency Breathing Exercise 10:21
10:21 Mais Tarde Mais Tarde Listas Like Curtido10:21
Mais Tarde Mais Tarde Listas Like CurtidoJust 10 minutes a day will improve stress, focus and aid workout recovery. Try this 6 Second Exercise and also the 5.5 Second Exercise to see which you find more relaxing. I find the 6 second better for my body, but it just depends on the nervous system. Hit me with questions or comments. From the National Library of Medicine: "Heart rate variability biofeedback (HRVBFB) or resonance breathing is breathing at a slow rate, usually 4.5 to 7 breaths per minute, which depends on each individual, to maximise their RSA. Self-training in resonance breathing lowers stress, blood pressure, and improves mood. Training on resonance breathing improves vagal tone, thereby improving HRV, which is an index of stress and health."…
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The Zen Protocol with Nicolò Dominick
1 Building Muscle with Plant-Based Coach Will Brooks 43:20
43:20 Mais Tarde Mais Tarde Listas Like Curtido43:20
Mais Tarde Mais Tarde Listas Like CurtidoWill Brooks is jacked and he's done it all with a vegan diet. WIll not only trains jiu jitsu, he also coaches clients helps them burn fat & build muscle on a vegan program.
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The Zen Protocol with Nicolò Dominick
1 History of Brazilian Jiu Jitsu w/ Robert Drysdale 1:14:07
1:14:07 Mais Tarde Mais Tarde Listas Like Curtido1:14:07
Mais Tarde Mais Tarde Listas Like CurtidoAs the first American to win both ADCC and a World Championship in the gi, Robert Drysdale's credentials are impecable. The history major has now trained his focus on chronicling the evolutionary period of grappling from its arrival in Brazil to the present, with his new book: The Rise and Evolution of Brazilian Jiu-Jitsu: From Vale-Tudo, to Carlson Gracie, to its Democratization. ORDER ON AMAZON HERE!…
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The Zen Protocol with Nicolò Dominick
1 Plant-centric Keto Recipes w/ Chef Nicole Derseweh 53:23
53:23 Mais Tarde Mais Tarde Listas Like Curtido53:23
Mais Tarde Mais Tarde Listas Like CurtidoNicole is a culinary maestro & co-author of the book The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes. This book is incredible because it addresses two critical pillars of nutrition--Insulin Resistance & Gut Biome. The problem is that I'm often asked by clients, 'But what do I eat, what do I eat?' Ask no more! The 75 recipes in Nicole's book are quick and easy with relatively few ingredients. So pick up the book and enjoy our free-wheeling conversation wherein we talk about nutrition myths, the importance of dealing with trauma in regards to diet, and the healing power of plants.…
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The Zen Protocol with Nicolò Dominick
Internal Memes spread through society like viral social-media memes. They embed in our subconscious and limit our performance by creating inner conflict and irrational self-judgement, which saps our focus and energy, without us even realizing it! Even worse, they create distrust of the self, which erodes our confidence. How do we locate and untangle these memes? What does David Deutsch, the British physicist, say about these memes? A fascinating discussion with Wharton business school graduate Jamie Pellegrin.…
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The Zen Protocol with Nicolò Dominick
1 Unlocking the Brain! w/ Chrissy Powers 1:01:29
1:01:29 Mais Tarde Mais Tarde Listas Like Curtido1:01:29
Mais Tarde Mais Tarde Listas Like CurtidoThe Mind is a Super Computer... Nick sits with Power-Coach Chrissy Powers discussing subconcious algorithms, reverse engineering the brain and unlocking our highest selves
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The Zen Protocol with Nicolò Dominick
1 Psychedelics: Jared Watson of the Dirty Heads 1:11:44
1:11:44 Mais Tarde Mais Tarde Listas Like Curtido1:11:44
Mais Tarde Mais Tarde Listas Like CurtidoLead singer of the Dirty Heads & Nick talk the use of ceremonial plant medicine as a means of uncovering subconcious performance blockages.
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The Zen Protocol with Nicolò Dominick
1 Inner Blade Debut: Jake Buracker from Studio 540 1:03:09
1:03:09 Mais Tarde Mais Tarde Listas Like Curtido1:03:09
Mais Tarde Mais Tarde Listas Like CurtidoThe Inner Blade Innagural Episode. Back in the U.S. after a year in Sicily. On this episode we pick up where we left off over a year ago, with Studio 540 co-owner Jake Buracker. We talk about adventures in Europe, training in London, his coaching of UFC star Paddy the Baddy, plus the new reality TV show 'MMA ACADEMY' filming now at Studio 540.…
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The Zen Protocol with Nicolò Dominick
Jake is a black belt under BJ Penn and a co-owner of the famed Studio 540 academy in Solana Beach, CA Tooth & Jake talk about the unique origins of Studio 540 under Robert Zeps, and the ground-breaking Metamoris super fight competition that paved the way for FLograppling's WNO
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The Zen Protocol with Nicolò Dominick
European champion and Norway native Tommy Langakaer joins the podcast to talk about recent changes in his training regimine to account for getting older Also learning jiu jitsu in a country with very few black belts, traveling to America and training at AOJ, and developing techniques like the Matrix. Follow him on Instagram @langakerbjj and check out his instructional series at BJJFanatics…
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The Zen Protocol with Nicolò Dominick
Chit chat with blackbelt brothers Gustavo and Alexis who just opened the Autore Jiu Jitsu gym in Los Angeles Talking the early days at AOJ and ATOS and the new rising stars from AOJ plus the challenges of opening a gym
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The Zen Protocol with Nicolò Dominick
1 Body Transformation: Overcoming Inner Resistance 14:32
14:32 Mais Tarde Mais Tarde Listas Like Curtido14:32
Mais Tarde Mais Tarde Listas Like CurtidoScience bests motivation any day of the week. The key to life transformation is smart work, not hard work.
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The Zen Protocol with Nicolò Dominick
Long term success lies in establishing concrete routines, which start with actions that lead to daily habits
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The Zen Protocol with Nicolò Dominick
All of our training and diet are for NOTHING if we don't sleep and give ourselves downtime Chillax kids... that is the way!
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Daily Deals
Parecido com The Zen Protocol with Nicolò Dominick
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Australian comedy duo Hamish Blake and Andy Lee continue to taunt each other and their button-pusher Jack with a weekly show that is more about their listeners than it is about themselves. Hamish & Andy question and test the smaller things in life, no pondering too small. Visit hamishandandy.com
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Host Paul John Roach and his guests find the mystical core and explore the perennial philosophy amidst the infinite variety of the world’s religions and spiritual traditions. Paul emphasizes the practical application of spiritual wisdom imparted from poets, writers, philosophers, mystics, and scriptures in order to foster a deeper awareness and understanding in our everyday lives. Explore over 650 shows with thought leaders and spiritual teachers. #PaulJohnRoach.com
…
continue reading
Short documentaries and adventures in sound presented by Josie Long.
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
When your favorite show ends, we’re just getting started. Josh Wigler and friends lead recaps of the biggest TV hits, from genre favorites on HBO to binge-shows on streaming platforms and far beyond. Post Show Recaps comes from veteran entertainment journalist Josh Wigler and Rob Cesternino of Rob Has a Podcast.
…
continue reading
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Fique off-line com o app Player FM !
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