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Conteúdo fornecido por Chris Shulgan and Medcan CEO Shaun Francis. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Chris Shulgan and Medcan CEO Shaun Francis ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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We answer listener questions about the making of Season 5: Hark and of Threshold more broadly in this special AMA episode with host Amy Martin, managing editor Erika Janik, and producer Sam Moore. Thanks to Kraftkabel for the use of his music. You can find the whole track here . Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter .…
Eat Move Think
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Conteúdo fornecido por Chris Shulgan and Medcan CEO Shaun Francis. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Chris Shulgan and Medcan CEO Shaun Francis ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
The essential guide to living a longer, more active, and more fulfilled life, full of answers to your most-pressing health and wellness questions.
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218 episódios
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Manage series 2779508
Conteúdo fornecido por Chris Shulgan and Medcan CEO Shaun Francis. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Chris Shulgan and Medcan CEO Shaun Francis ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
The essential guide to living a longer, more active, and more fulfilled life, full of answers to your most-pressing health and wellness questions.
…
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218 episódios
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Eat Move Think
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Medcan CEO and Chair Shaun Francis speaks with Tony Moreau, a retired warrant officer, and Dr. Kristina Moreau, a retired captain and family physician with a special interest in sports medicine. This father-daughter duo shares their transformative experiences as competitors in the Invictus and Warrior Games, shedding light on the power of adaptive sports and the value of community. Highlights: Tony’s Journey: Following a PTSD diagnosis, the Invictus Games helped him rediscover connection, community and wellness through adaptive sports. Kristina’s Perspective: From military nurse to doctor to Warrior Games gold medalist, she shares how these Games provided healing and a renewed sense of belonging. Family Impact: The unique ways the Invictus Games brings families together and inspires hope for Veterans and their families. Why It Matters: The mental health benefits of physical activity, camaraderie, and being part of a team. Takeaways: Adaptive sports create purpose, community, and healing for veterans. The Invictus Games are more than a competition—they are a celebration of resilience and recovery. Looking for help with your health and wellness goals? Visit www.medcan.com . Photo by Lukas Schulze/Getty Images for Invictus Games The Hague 2020…
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1 From Resilience to Recovery: Lessons From the Invictus Games and other Sporting Competitions 17:04
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Medcan’s Director of Clinical Innovation, Allison Hazell, is joined by Dr. Julia Alleyne, a Medcan family physician with a focused practice in sport and exercise medicine. Drawing from her extensive medical experience with numerous international sporting events including the Olympics and the Invictus Games, Dr. Alleyne shares insights, stories, and guidance to help inspire us all on our own wellbeing and recovery journeys. Episode Highlights: Fear of Reinjury: Understanding why fear can slow recovery—and how to overcome it. The Power of Visualization: How seeing yourself succeed can boot confidence and improve performance. Lessons from Elite Athletes: What any of us can learn from Olympians and Invictus Games competitors. Active Rest & Rehab Strategies: Why staying mentally and physically engaged leads to better healing. Integrating Wellness in Recovery: The role of support systems, motivation, and mindset Key Takeaways: Rehabilitation is not just physical—it’s mental, too Visualization is key for confidence and recovery Overcoming fear is essential to getting back on track Adaptive sports help athletes—and everyday people—find new purpose Looking for extra support in injury prevention, rehabilitation, or wellness? Visit www.medcan.com for more resources.…
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1 Navigating Challenges in Employee Health: Strategies for Success 20:32
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Is your workplace ready to thrive in the changing healthcare landscape? In this episode, Tara Warren, Medcan’s Director of Growth, and Dr. Peter Nord, Medcan’s Chief Medical Officer, discuss specific strategies employers can take to shift from reactive to proactive health support. Listen to the episode and learn about key topics in employee health, including: The Challenge: With millions of Canadians lacking primary care access, employers need to step up to provide health solutions. Proactive Care: The importance of annual, head-to-toe health assessments, early intervention, and ongoing support for employees. Retention & Recruitment: How investing in employee health creates a competitive advantage in attracting and retaining top talent. Future Trends: The growing role of employers in bridging healthcare gaps and supporting workforce well-being. Flexibility & Choice: How tailored options allow employees to customize their care, maintain discretion and privacy, and get support for specific personal health concerns such as menopause or weight management. The strategies Tara and Dr. Nord discuss in the podcast are detailed in our recent whitepaper, the Blueprint to Transform your Employee Health Straetgy. To download this whitepaper and read further insights and recommendations, visit medcan.com/blueprint . To learn more about our comprehensive employee health solutions, visit medcan.com/team .…
Can the way you exercise help you sleep better? In Eat Move Think episode 214, Medcan Fitness Manager Simon Lim explores the powerful connection between movement and restful sleep. Learn how when you exercise and the intensity influences your sleep patterns, and discover practical stretches and mobility routines to reduce tension and promote a better night’s sleep. Highlights: Exercise and Sleep Timing: Optimal times for different types of exercise and their impact on sleep. Mobility Stretches for Sleep: Techniques like the 90/90 stretch, windshield wipers, and thoracic windmills release tightness and prepare your body for relaxation. Walking at Sunset: How an evening walk can help regulate your circadian rhythm and prepare your body for sleep. Strength and Sleep: The benefits of targeted strength exercises to relieve discomfort and prevent tension. Sleep Disruption Tips: Strategies like reducing blue light exposure and avoiding late-night workouts that may interfere with rest. Tune into the video episode to watch Simon demonstrate the exercises and try incorporating them into your nighttime routine. Looking for support to improve your exercise routines and fitness levels in 2025? Learn more about Medcan’s fitness programs and explore additional resources at www.medcan.com/fitness .…
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1 The Surprising Health Benefits of Travel 21:28
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Is travel one of the keys to a healthier, happier life? Most people know travel can be enjoyable, but did you know it has numerous health benefits? In Eat Move Think episode 213, Dr. Aisha Khatib, Medcan’s Clinical Director of Travel Medicine joins host Allison Hazell, Director of Clinical Innovation, to reveal the surprising and evidence-based health benefits of travel. From the mental boost of planning a trip to the physical benefits of exploring new environments, this episode dives deep into the evidence that supports travel may help you live a longer, healthier life. Highlights: The Science of Travel and Happiness: Learn how planning a trip can increase dopamine, the brain’s "reward chemical," boosting anticipation and happiness. Cognitive Gains from New Experiences: Discover how immersing yourself in different cultures and environments enhances creativity, problem-solving, and neuroplasticity. Nature’s Healing Powers: Explore the benefits of "forest bathing" and spending time in green spaces, and how these activities reduce stress and improve overall health. Physical Benefits of Travel: Understand how exploring new locations naturally increases physical activity. Staying Safe and Healthy: Get tips from Dr. Khatib on protecting yourself from travel-related health risks, including vaccines, hydration, and staying active on the go. What You Can Do: Incorporate travel into your life when and where possible - even short local trips can be beneficial, as Dr. Khatib explains. Enjoy the process of trip planning, which in itself can boost your wellbeing Incorporate the vast benefits of being in nature into your daily life, leveraging concepts like blue light therapy and forest bathing Ensure you are prepared for any health risks you may encounter by visiting a travel medicine specialist. Learn more about Medcan’s Travel Medicine services and book an appointment with Dr. Khatib at medcan.com/specialist-health-services .…
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1 Are You a Weekend Warrior? The Pros and Cons of Weekend-Only Exercise 9:42
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Are you a weekend warrior? Whether it’s playing recreational sports, cycling, or going for a long run, many of us are only able to fit their exercise into weekends. But is this enough to meet your health and fitness goals? In this episode of Eat Move Think , Dr. Andrew Miners shares insights on why being a weekend warrior can be as beneficial as spreading your exercise out throughout the week, how they can make the most of their activity while avoiding injuries and how to maximize the benefits of movement. Watch or listen to Dr. Miners discuss: What it means to be a weekend warrior and the two common approaches people take The health benefits of weekend-only exercise, including mental health, cardiovascular, and muscular gains The potential risks, such as injury or missed workouts leading to long gaps in activity The importance of meeting Canadian exercise guidelines, including 150 minutes of moderate-to-vigorous activity per week Tips for balanced fitness, including strength training, flexibility routines, and ways to vary your workouts What You Can Do Aim for 150 minutes of moderate-to-vigorous physical activity weekly, even if it’s all on weekends. Incorporate variety into your workouts to avoid overuse injuries and build a balanced fitness base. Include strength training and flexibility exercises to support longevity and reduce injury risk. Stay active during the week by reducing sedentary behaviour and integrating movement into daily routines. To learn more about Medcan’s personal training programs, visit medcan.com/fitness . For details on the Canadian Movement Guidelines referenced in this episode, visit the Canadian Society for Exercise Physiology .…
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1 How Your Genes Affect Your Medications: The Science of Pharmacogenomics 7:15
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Can you know what medicine will work for you—before you take it? The field of pharmacogenomics seeks to understand just that. Pharmacogenomics explores how our genes can influence our response to medications, and how genetic testing can help doctors optimize medical treatment for certain health conditions. Tune in to episode 211 of our Eat Move Think podcast to hear Jessica Gu, Medcan’s Clinical Director of Genetics, explain: What pharmacogenomics is How pharmacogenomics works, including how your genes can influence medication effectiveness and the side effects you may experience Which conditions pharmacogenomics is most useful for, including mental health, cardiovascular conditions, and more. How pharmacogenomic testing works and what to expect during the testing process What You Can Do To find out if you are a good candidate for pharmacogenomic testing, speak to your primary care physician. You can also contact Medcan to request a consultation with one of our genetic counsellors at medcan.com/genetics . If you would like more information on working with one of our primary care physicians toward optimal health, visit medcan.com/care .…
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Medcan’s team of registered dietitians are here to help. Learn more at medcan.com/nutrition . About 30% of Canadians are living with diabetes or prediabetes —and many don’t even know it. The good news? With the right approach, it’s possible to prevent prediabetes from progressing to type 2 diabetes—or even reverse it. In Ep. 210 of Eat Move Think, host Allison Hazell speaks with Leslie Beck, registered dietitian & Medcan’s Director of Food and Nutrition, about practical strategies for prevention, management and lifestyle changes that make a difference. Tune in to hear Leslie explain: How prediabetes is more common than you might think The difference between prediabetes and type 2 diabetes Key lifestyle factors that influence insulin resistance including diet, exercise, and sleep Dietary choices that can help you manage blood sugar effectively How Continuous Glucose Monitoring can help you track and understand your glucose patterns in real time What You Can Do Start by understanding your current health status and risks by speaking to your doctor or scheduling a comprehensive Annual Health Assessment at Medcan. For personalized nutrition guidance and support, including Continuous Glucose Monitoring, visit medcan.com/nutrition…
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Imagine if you could know years in advance that you’re at risk for a certain illness. What if you had access to the tools and information to take action now to prevent it? In episode 209 of Eat Move Think, Dr. Peter Nord, Medcan’s Chief Medical Officer, explores this topic. Tune in to hear Dr. Nord explain: The role of genetics in predicting future health Medical advances that can help identify early risk factors and indicators What steps you can take now to improve your health into your later years What You Can Do Medcan’s Annual Health Assessment is a critical first step to understanding your current health and risk factors. It consists of up to 15 screenings including the hs-Troponin test. For those who would like to take a deeper look at their genetic information, we offer our Enhanced Genetics Screening services including Whole Genome Sequencing. Learn More Annual Health Assessment: medcan.com/assess Enhanced Genetics Screening: medcan.com/genetics…
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Looking forward to skiing or snowboarding this winter? Make sure your body is ready so you can enjoy the season without injury. In this episode, Dr. Andrew Miners, Medcan Clinical and Operations Director of Sports Medicine, Therapy, Rehabilitation and Fitness shares expert tips to get your body ski-ready. Tune in to hear Dr. Miners explain: The types of injuries or strains you might experience during cross-country or downhill skiing or snowboarding What pre-season exercises you should start doing now to boost strength and prevent injuries What you can do when you’re out on the slopes to help reduce risk of injury or soreness What You Can Do Working with a personal fitness trainer is an excellent way to prepare for the upcoming season. Medcan’s Personalized Fitness Training Program provides you with a comprehensive approach to help you achieve your health and wellness goals, whether you are an exercise novice or a professional athlete. Work out in our state-of-the-art facilities in Toronto or Oakville or in the comfort of your home through our virtual sessions. To learn more about how Medcan can help you reach your fitness goals, visit medcan.com/fitness .…
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1 The Genetics of Living Longer: Exploring ApoE and Longevity 14:45
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Medcan’s Director of Clinical Innovation, Allison Hazell, speaks with Jessica Gu, Medcan’s Clinical Director of Genetics, about the ApoE gene and its connection to longevity, cardiovascular disease, and Alzheimer’s disease. They explore how ApoE variants, including E2, E3, and E4, impact your health, and discuss how genetic testing, including whole genome sequencing, can help you understand your risk for these conditions. Tune in to learn how lifestyle changes can influence genetic risk factors and how you can use this information to lead a healthier, longer life. What You Can Do To help you understand your personal genetic insights, Medcan offers a suite of enhanced genetics screening options, including Whole Genome Sequencing. With DNA testing of over 4,000 genes, you will receive a comprehensive view of your potential genetic risks. A Medcan certified genetic counsellor and a medical geneticist will provide clinical guidance to support evidence-based decisions to improve your health. To learn more about our enhanced genetics screenings including Whole Genome Sequencing, and to request an appointment with one of Medcan’s genetic counsellors, visit medcan.com/genetics.…
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Dr. Jennifer Zelovitzky, Medcan’s Clinical Director of Women’s Health and Vitality explores an important question in this episode: Is it burnout, or could something else be affecting your health? The symptoms of several health concerns can often be mistaken for burnout, which can lead to misdiagnosis or missed treatment opportunities. Dr. Zelovitzky reviews symptoms to watch for, including: Numbness in hands/feet or leg cramps Fatigue or shortness of breath Sleep changes Mood swings or persistent sadness Brain fog, hot flashes or irregular menstrual cycles Dr. Zelovitzky then breaks down five common health issues that can mimic burnout and shares actionable steps for addressing each one. Tune in to gain a deeper understanding of the symptoms and learn steps you can take on the path to feeling better. NEXT STEPS YOU CAN TAKE If you think you may be experiencing the issues described by Dr. Zelovitzky, or have other health concerns, speak to your doctor or health practitioner. If you haven’t had a detailed health assessment within the last year, the Annual Health Assessment from Medcan can help you gain comprehensive health insights. In just one day, you will complete up to 15 tests, including a dynamic lab panel along with cardiac health assessments, ultrasound imaging, and gender and age specific screenings. During the same appointment, you will receive your results along with personalized recommendations from our health professionals. Medcan can then support you within our extensive ecosystem of services, including nutrition counselling, mental health and wellbeing services, and our menopause and perimenopause program. Learn more about Medcan’s Annual Health Assessment.…
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Does sunscreen cause cancer? That’s just one of the many skincare myths circulating this summer on social media. As a dermatologist at Refine by Medcan, Dr. Jennifer Tran gets a lot of questions about what’s trending on the various platforms. So in this episode, Dr. Tran provides her take on what’s based in scientific evidence — and what is completely suspect. Featuring such topics as snail mucin, pimple patches, benzoyl peroxide and benzene, glass skin, red LED lights, whether kids should be buying expensive skincare products and whether a flax seed facemask can function as a more cost-effective alternative to neuromodulators. For both audio and video of this show visit the official episode page at: https://medcan.com/podcast/social-media-skincare-myths-205/ LINKS Arrange an appointment with Refine by Medcan at one of its convenient locations today . Follow double-board certified dermatologist Dr. Jennifer Tran on Instagram @drjenntran . A positive account from a woman who incorporated snail mucin into her routine . And here’s an article that provides more detail on how snail mucin is extracted . More about the K-beauty trend, glass skin . A good article examining how pimple patches work. The academic article describing the link between benzoyl peroxide and benzene . Another article, by CNN , notes that the study was in part based on a test that stored the skincare treatment at 158 degrees Fahrenheit for 17 hours. Why 10-year-olds are buying expensive skincare routines, from the National Post . An academic study examines the efficacy of red LED light therapy. This article features another derm weighing in on the the “ flax seed as neuromodulator ” trend. KEY MOMENTS 00:00 Introduction 01:19 Dr. Tran introduces herself and the topics she will cover, including pimple patches, sunscreen, benzoyl peroxide, "glass skin", expensive skincare for children, red light LED masks, snail mucin, and flaxseed as an alternative to Botox. 03:34 Dr. Tran provides her verdict on pimple patches. 05:15 Dr. Tran addresses the myth that sunscreen causes cancer, stating that there is overwhelming evidence that sunscreen protects against skin cancer, and recommends mineral sunscreens as a safe alternative to chemical sunscreens. 06:32 Dr. Tran discusses the "glass skin" trend, explaining that it requires a combination of skincare products and in-office procedures to achieve the desired luminous, glowing skin. 08:16 Dr. Tran expresses concern about the trend of younger people, including children, being targeted with expensive skincare products, stating that this can be harmful to their self-esteem and body image. 11:06 Dr. Tran discusses red light LED masks, stating that they can provide some benefits, but are very expensive, and that in-office procedures may be more effective. 12:54 Dr. Tran addresses the trend of using snail mucin and flaxseed as skincare ingredients, explaining the potential benefits and drawbacks of each. 14:41 Dr. Tran concludes by advising listeners to be cautious of skincare trends on social media and to consult with a dermatologist before trying new products or remedies.…
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1 Cottage Sports: Tips to Reduce Injury for Everything from Pickleball to Paddleboarding 30:25
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Cottage season is here. For many of us, that means trading the congested city for a cabin in the woods — and outdoor activities like paddleboarding, pickleball, wakeboarding, kayaking, golf or tennis. And whether you’re an expert or just getting started, preventing injury can be crucial to a successful summer vacation. That’s where functional movement training comes in. Join Medcan Interim Fitness Manager Simon Lim and Fitness Team Lead Stephanie Tzemis as they discuss the most common cottage sports, then walk you through specific functional movements designed to reduce injury, and promote mobility, stability and flexibility. Find both video and audio versions of the podcast at the episode webpage: https://medcan.com/podcast/cottage-sports-injury-prevention/ LINKS Looking for more tips on how to reduce injury and promote strength? Consult with a Medcan fitness trainer today . The internet is full of sport-specific workouts. Here are some of them: Pickleball workout Paddleboarding workout Tennis workout Improve your strength for golf Wakeboarding/wakesurfing workout KEY MOMENTS 00:00 Beginning 00:12 Preparing for a summer full of fun 01:47 What are functional movements and how can they prevent injury? 02:43 The four pillars of healthy joints: flexibility, mobility, stability, and strength 04:37 Cottage sports can be dangerous because we’re not used to doing these movements every day. 06:29 Are people more likely to get injured from cottage activities? 07:55 Functional movements: The basics 09:18 Poor posture can actually increase injury severity 11:50 When is the most optimal time to do some functional movements, and how often should I do them? 13:38 Who could benefit the most from functional movements? 15:53 Pickleball & Tennis: The best functional movements to prevent injury 17:41 Golf: The best functional movements to prevent injury 19:05 Paddleboarding: The best functional movements to prevent injury 21:24 Swimming: The best functional movements to prevent injury 22:02 Kayaking: The best functional movements to prevent injury 22:48 Do I need to do functional movements if I’m just going for a leisurely swim? 24:18 Is there a full-body warmup we can do that targets every muscle group? 25:00 Three most important takeaways from this episode about functional movement.…
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1 What It's Like to Live With Prostate Cancer 40:47
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It’s estimated that this year, on average, 76 Canadian men will be diagnosed with prostate cancer every day. In Canada, prostate cancer makes up 22% of all cancer diagnoses in men. However unlike many cancers, prostate cancer is a condition that you can live and even thrive with. Here, Dr. Peter Nord and Dr. Rajiv Singal hear from two Medcan clients who were diagnosed and treated for prostate cancer here at Medcan. Hear about their experiences, how you can prevent prostate cancer, and why a diagnosis does not have to hold you back from living a long and happy life. LINKS Visit our Men’s Health webpage to learn more about your prostate cancer risk and stay up to date on your screening. See more prostate cancer statistics from the Canadian Cancer Society Read some of the latest research on prostate cancer prevention and management: ”...higher intake of plant foods after prostate cancer diagnosis was associated with lower risk of cancer progression,” from this 2024 study in JAMA Network Open KEY MOMENTS 00:57 How common is prostate cancer? 03:44 Your risk goes up with age 4:58 It might not affect your quality of life at all 6:54 Men don’t always advocate for their health 7:55 Meet two Medcan clients who were diagnosed with prostate cancer 9:19 What is PSA? 11:59 Prostate cancer screening: MRI, PSA ratio and biopsy 14:08 Experience and risk of getting a biopsy 16:22 The Gleason Score, and stages of prostate cancer 20:50 Is it cancer or BPH? (benign prostatic hyperplasia) How to know 23:47 Does testosterone increase your risk of prostate cancer? 25:02 Your PSA trend matters more than your current levels 26:24 A regular GP may not have caught this Medcan client’s cancer 27:55 Treatment options: radiation vs surgery 30:55 The importance of being proactive about your health and recovery 31:34 One man’s post-surgery 10,000 step streak 34:36 Surgery results and recovery 36:52 Lifestyle choices that can prevent an enlarged prostate 37:36 Tips from two of Dr. Singal’s patients…
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