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Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace
Manage series 2825915
Christian Faith and OCD: Practical Strategies to Greater Peace
Do you constantly worry about "what-if" scenarios and obsess about things you can't control?
Are you frustrated with performing the same compulsions over and over and wish you could find freedom?
Do you struggle to find OCD resources that understand or align with your Christian faith?
You’re in the right place. This podcast will help you connect with God’s peace by learning practical skills leading you out of the OCD mental prison and walking in the freedom God has for you.
Hi! I’m Carrie Bock, Christ follower, wife, mom and Licensed Professional Counselor.
For years, I worried about the future as I struggled to trust God with what was next. I was constantly grasping for control over my life and internally feeling a sense of shame of not being good enough. I tried to pray, read my Bible, and work really hard to be the perfect Christian.
When my first husband asked for a divorce, I had no choice, but to acknowledge how much was out of my control and how much of Christianity wasn’t about following a formula, but following a living God.
As God brought other areas of uncertainty in my life (physical pain, pregnancy complications, and a husband with a rare neurological condition), he gave me the gift of learning to be present with Him. This allowed me to let go of past regret and future worries, so I could move forward into the abundant life Jesus promises.
I kept working with more and more Christians with OCD who were frustrated that they couldn't find Christian resources to help them. I developed customized tools to help them, and I'm so excited to share everything I've learned with you!
If you’re ready to get out of the endless prison of the obsessive compulsive loop without compromising your convictions, this podcast is for you!
So, walk away from the google search bar, take a deep breath, and let’s journey together towards greater peace.
160 episódios
Manage series 2825915
Christian Faith and OCD: Practical Strategies to Greater Peace
Do you constantly worry about "what-if" scenarios and obsess about things you can't control?
Are you frustrated with performing the same compulsions over and over and wish you could find freedom?
Do you struggle to find OCD resources that understand or align with your Christian faith?
You’re in the right place. This podcast will help you connect with God’s peace by learning practical skills leading you out of the OCD mental prison and walking in the freedom God has for you.
Hi! I’m Carrie Bock, Christ follower, wife, mom and Licensed Professional Counselor.
For years, I worried about the future as I struggled to trust God with what was next. I was constantly grasping for control over my life and internally feeling a sense of shame of not being good enough. I tried to pray, read my Bible, and work really hard to be the perfect Christian.
When my first husband asked for a divorce, I had no choice, but to acknowledge how much was out of my control and how much of Christianity wasn’t about following a formula, but following a living God.
As God brought other areas of uncertainty in my life (physical pain, pregnancy complications, and a husband with a rare neurological condition), he gave me the gift of learning to be present with Him. This allowed me to let go of past regret and future worries, so I could move forward into the abundant life Jesus promises.
I kept working with more and more Christians with OCD who were frustrated that they couldn't find Christian resources to help them. I developed customized tools to help them, and I'm so excited to share everything I've learned with you!
If you’re ready to get out of the endless prison of the obsessive compulsive loop without compromising your convictions, this podcast is for you!
So, walk away from the google search bar, take a deep breath, and let’s journey together towards greater peace.
160 episódios
Todos os episódios
×1 157. When God Forgives What You Can't Forget with Brittany Poppe 20:41
1 156. Developing Healthy Routines Without Obsessing about Them with Carrie Bock, LPC-MHSP 22:51
1 155. I Can't Sleep! 3 Tips While Struggling with OCD 19:13
1 154. Using Christian Meditation to Go Deeper with God, an interview with Jennifer Tucker 29:24
1 153. What if I Can't Relax? How to Start 20:23
1 152. Struggling with Motivation in OCD Therapy? A 4 step process to get going! 20:47
1 151. 3 Ways to Be Mindful this Christmas Season 19:06
1 150. Five Reasons You're Not Progressing in Your OCD Recovery 21:39
1 149. Writing an Alternative Story to OCD's Default Narrative with ICBT 15:07
1 148. Your Obsessional Story: Christians Learning ICBT coming Jan 2025! 16:32
1 147. Does Talking About OCD Make It Worse?: 3 Reasons Why 11:04
1 145. Remaining Sane in Your Marriage While Parenting a Toddler: Our 4th Year of Marriage 27:42
1 144. God Loves Me, But I Don't: 5 Ways to Increase Self-Compassion 18:25
1 143. What if OCD is Telling Me I Don't Have OCD? 15:58
1 141. Is OCD Keeping You From Reading the Bible? 14:38
1 138. The Connection Between Trauma and OCD 25:30
1 137. This One Thing Will Make OCD Worse Every Time 16:54
1 136. How Do I Pray about OCD Besides Take it Away? 10:43
1 135. Highly Sensitive? How This Affects OCD Treatment 21:21
1 134. Three Strategies to Help Stop Obsessive Praying Today 20:11
1 133. Looking for an Alternative to ERP? Find out if ICBT is Right for You 16:09
1 132. Sexual Obsession or Lust? Scrupulosity Wants to Know with Steve and Carrie 20:09
1 Bonus Episode: The Rebrand Story of Christian Faith and OCD 19:11
1 131. Relationship Obsessions Combined with Scrupulosity: Pierre's Story 27:30
1 130. Need More Than Weekly Therapy? Is a Therapy Retreat Right for You? with Carrie Bock, LPC-MHSP 24:49
1 129. Four Steps to Healing from Spiritual Abuse with Carrie Bock, LPC-MHSP 19:29
1 128. How to Develop a 3 Song Playlist That Will Calm an Anxiety Attack 12:00
1 127. Do I need therapy? How to Know and Why Summer is the Best Time! with Carrie Bock, LPC-MHSP 13:59
1 126. What if I Abuse My Child? Postpartum OCD Story with Sarah Brown 28:48
1 125. Help For When You Can't Stop Googling Everything! with Carrie Bock, LPC-MHSP 14:15
1 124. What to do When Compulsions Become Habits and Routines 10:22
1 123. Three Reasons You Don't Prioritize Self-Care with Carrie Bock, LPC-MHSP 21:46
1 122. How Do I Deal With Uncertainty? with Carrie Bock, LPC-MHSP 16:11
1 121. Suicide Prevention: One Life Box at a Time with Heather Palacios of Wondherful 25:29
1 120. Are You Overly Responsible for Others' Choices? 3 Ways to Know. with Carrie Bock, LPC-MHSP 14:17
1 119. ICBT as an Alternative to ERP from the client's perspective with Crystal Propes 36:23
1 118: How Do I know if this Thought is an OCD Obsession? with Carrie Bock, LPC-MHSP 10:28
1 117. Demonic Oppression or OCD? A personal Story with Jessica Ray 35:11
1 116. Why Am I Depressed and Tired All the Time? Could it be Sleep Apnea? with Carrie Bock 13:18
1 115. Choosing Supplements for Anxiety with Dan Chapman of Redd Remedies 25:24
1 114. Vagal Nerve Stimulation for Anxiety with Dr. Nicholas Hool 30:59
1 113. From Suicidal to Thriving, a Personal Story with Sara Nicole Tynan 20:16
1 112. Finding Motivation to Finish with Carrie Bock, LPC-MHSP 25:25
1 111. Using Humor with ERP with Judy Lair, LPCC 34:59
1 110. Healthy Conflict with Janeen Davis, PsyD, MFT 34:28
1 109. What Christmas Teaches us about Managing Anxiety and OCD with Carrie Bock, LPC-MHSP 25:23
1 108. OCD Personal Story with Michael Kheir 35:20
1 107. Impact of Childhood Adverse Experiences (ACES) with Diana Rice, LMHC, CIMHP, CTP, QS 31:35
1 106. Maximizing Your First Counseling Session with Carrie Bock, LPC-MHSP 19:43
1 105. Joy Comes in the Morning: 3rd Year of Marriage 28:14
1 104. Being Kinder to Ourselves and Others with Greg Atkinson 31:11
1 103. Bouncing Back with Resilience with Donna Cox Gibbs, LCMHCS 20:37
1 102. Anxiety and Coparenting with Tammy Daughtry, LMFT 40:27
1 101. A Secret Life (OCD) with Jim Juliana 35:50
1 100. 100 Tips for Managing Anxiety with Carrie Bock, LPC-MHSP 24:33
1 96. Theology of Suffering with Jon Seidl 31:01
1 95. Healthier Theology of Healing with Pastor Mark Smith 31:58
1 94. Podcast Updates and Mom's View on God 31:06
1 93. Incognito Christian Counselors with Ann Taylor McNiece, LMFT 22:06
1 92. When Ministry Becomes Toxic with Carrie and Steve Bock 33:49
1 91. Harm OCD in Pregnancy Sent me to the ER with author Amber Williams Van Zuyen 26:38
1 90. Experience with Faith, Church and OCD with Erika McCoy 32:48
1 89. Personal Story of Spiritual Abuse and Chronic Pain with K.J. Ramsey 32:36
1 88. Relationship OCD and Anxiety with Samara Lane 27:33
1 87. OCD FAQ with Carrie and Dr. Kelley Kleppinger 31:53
1 86. How to Catch Your Teens Anxiety Before it Gets Out of Control with Gina Nelson 27:00
1 85. Anxiety FAQ with Carrie and Tiffany Ciccone 38:53
1 84. How Do I Set a Boundary? with Kristen D. Boice, LMFT 47:42
1 83. The Power of Gratitude and What I am Thankful For 22:46
1 82. Trauma Informed Ministry with Suzanne Burns 29:34
1 81. On Becoming Parents: Year Two of Marriage with Steve and Carrie Bock 38:19
1 79. Personal Story of Anxiety with Dr. Sherri Yoder 29:05
1 78. Bible Study from "Should" to "Want" with Keith Ferrin 28:41
1 Bonus Episode: EMDR Intensive Therapy Q&A with Steve Bock and Carrie Bock, LPC-MHSP 21:50
1 77. Postpartum Anxiety and Depression with Julie Lamb 28:27
1 76. Finding Joy in the Midst of the Trial of Cancer with John Bennet 34:56
1 75. God as Close as Your Breath: Breath Prayer with Jennifer Tucker 27:46
1 74. Exposure and Response Prevention (ERP) and NOCD with Stacy Quick, LPC 29:31
1 73.What are Boundaries and Why are they Important? with Erica Kesse, LPC-MHSP 44:41
1 72. How to Reduce Anxiety about Giving Birth with Carrie Bock, LPC-MHSP 39:24
1 71. No Longer Plagued by Fear and Depression: A Personal Story with Stormie Omartian 33:32
1 70. Mental Health in the African American Community with Dr. Nicholas Grier 24:04
1 69. Let's Talk About Hoarding with Carrie Bock, LPC-MHSP 37:52
1 68. Approaching Insomnia Differently with Martin Reed 26:23
1 67. The Personal Story Behind the Mental Health Grace Alliance with Joe Padilla 32:01
1 66. Somatic Experiencing Therapy with Amanda Huffman, LCSW 25:42
1 65. ACT Therapy for Anxiety and OCD with Ingrid Ord, psychotherapist and author 19:28
1 64. How We Unintentionally Increase Our Own Suffering with Carrie Bock, LPC-MHSP 32:26
1 63. Trauma, Forgiveness, and Emotional Eating Recovery with Coach Jon McLernon 31:03
1 62. Connecting with God Through The Psalms with Courtney Reissig 14:48
1 61. Overcoming Financial Anxiety and Shame with Carrie Bock, LPC-MHSP 32:59
1 60. The Benefits of Fitness and Spirituality Combined with Jen Roland. 39:19
1 59. Anxiety, Goals, and New Year's Resolutions with Carrie Bock, LPC-MHSP 29:40
1 58. Using Humor for Anxiety with Sporty King 27:20
1 57. Parenting a Teen in Crisis with Aaron Huey 47:17
1 56. Finding Joy During Her Husband’s Struggles with Carole Leathem 34:13
1 54. Medications for Anxiety and OCD with Jennifer McGlothin, psyNP 31:02
1 53. Yoga Therapy for Trauma with Anissa Hudak 29:16
1 52. Anxiety, Attachment Trauma, and Sex/Porn Addiction with Matt Wenger, LPC 30:49
1 51. Surrendering Our Insomnia to God with Dr.Charles Page 27:31
1 50. Doctor’s Offices, Prayers, and Our First Year of Marriage 35:26
1 49. Will Less Stuff Equal Less Anxiety? Embracing Christian Minimalism with Becca Ehrlich 31:18
1 48. The Christian Meditative Practice of Centering Prayer with Rich Lewis 24:45
1 47. Why Did God Allow Me to go Through That? with Jennifer Harshman 20:12
1 46. Combating Emotional Eating with Scripture with Cat Sharp 29:59
1 45. Improving Nutrition to Help Anxiety with Dr. Katie Thomson Aitken, ND 28:14
1 44. How Can Improving Gut Health Help Your Mood? with Maggie Roney, MS, NCC, LPC 23:43
1 43. Overcoming Anxiety about Career and Calling with Kelsey Kemp 39:47
1 42. Dealing with Anger in a Godly Way with Ed Snyder 34:57
1 41. Writing the Christian Book about Anxiety She Wanted to Read with Tiffany Ciccone 34:21
1 40. Life Lessons From 40 episodes of Podcasting 36:48
1 39. Grieving with Anxiety and Depression: A Personal Story with Shelly Rainey 27:40
1 38. What is Self-Care all About? With Monica McLaurine 45:49
1 37. Doubt and Faith with Pastor and Author Steve Hinton 30:26
1 36. Using Brainspotting for Anxiety and OCD with Brooke Randolph, LMHC 29:26
1 35. Parenting a Special Needs Child: A Personal Story with Dyana Robbins, M. Ed 33:11
1 34. Sudden Onset of OCD in Children: Is it PANS/PANDAS? with Dr. Roseann Capanna Hodge 27:13
1 33. What is it Like to be a Counselor? Steve Interviews Carrie 46:40
1 32. From Ashamed to Advocate: A Personal Anxiety Story with Jeff Allen 32:46
1 31. Using the Gospel to Overcome Negative Self-talk with John Stange 32:01
1 30. Developing Self Awareness with Lola Sodunke 27:10
1 29. God, Feelings, and Theology with Aron Strong, LMFT 40:13
1 28. Play Therapy for School Aged Children with Anxiety with Brittany Dyer, LPC-MHSP 33:16
1 27. Sending Hope and Love to the Not Yet Mothers 44:56
1 26. A Personal OCD Story of Experiencing God’s Presence and Grace with Peyton Garland 31:19
1 10. Carrie's Story of Anxiety in Dating with Now Husband Steve 47:36
1 9. Not Sure About Therapy? Try it on! with Erica Kessee, LPC-MHSP (temp) 46:31
1 8. One Therapist's Story of Discovering Her Scrupulosity OCD with Rachel Hammons 46:55
1 7. How PCIT Can Help Your Anxious Child with Anika Mullen, LPC-MHSP 38:25
1 6. Does Music Really Help You Cope with Anxiety? A Music Therapist Explains How to Get Relief with Tim Ringgold 42:14
1 5. Can God Use Your Anxiety for Good? Rhett Smith, LMFT 34:43
1 4. Wondering if You Have Anxiety or OCD? Why Getting a Diagnosis is so Important with Jessica Huddleston, LPC-MHSP 38:37
1 3. Is Anxiety Physical, Mental, or Both? Physical Health Conditions That Contribute to Anxiety with Melanie Lowe, NP 33:51
1 2. Why Hasn’t God Answered My Prayers for Healing? Interview with Pastor Troy Powell 42:48
1 1. Carrie's Welcome to Hope for Anxiety and OCD 18:33
1 25. Making Church a Welcoming Place for People with Mental Health Struggles with Dr. Steve Grcevich of Key Ministry 46:57
1 24. Reducing Anxiety with Secret Keeping Horses, Bailee Teter, LPC-MHSP (temp) 39:43
1 23. Acupuncture and Anxiety With Encircle Acupuncture 34:40
1 22. Welcoming the Parts We Don’t Like (IFS) with Lindsey Castleman, LMFT 48:44
1 21. Is Healing from Childhood Wounds the Key to Unlocking Anxiety? With Laura Mullis, LCSW 33:54
1 20. Overcoming Sexual Anxiety and Dysfunction For Women with Kelly Ehlert, PT 42:25
1 19. Practical Tips for Socializing as an Introvert in an Extrovert World with Holley Gerth 38:40
1 17. The Power of EMDR Therapy for Anxiety with Sarah Slade, LPC-MHSP 38:59
1 16. Is Mindfulness for Christians? with Dr. Irene Kraegel 36:54
1 15. Supporting Your Anxious Spouse with Summer McKinney, LMFT 46:50
1 14. How to Find a Therapist Who is Right for You 29:41
1 13. Panic Attacks, OCD, and God: A Personal Story with Mitzi VanCleve 53:24
1 12. Ten Ways to Have a Calmer Mind and Body in 5 Minutes or Less 18:35
1 11. Vulnerability, Grace, and The Power of Church Community with Randy Draughon 45:03
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