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The No BS Fitness Podcast
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Conteúdo fornecido por Robert Leat. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Robert Leat ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
The No BS Fitness Podcast aims to cut through all of the BS and nonsense the fitness and diet industry is full of. Hosted by experienced personal trainer Robert Leat.
…
continue reading
10 episódios
Marcar/Desmarcar tudo como reproduzido ...
Manage series 2899357
Conteúdo fornecido por Robert Leat. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Robert Leat ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
The No BS Fitness Podcast aims to cut through all of the BS and nonsense the fitness and diet industry is full of. Hosted by experienced personal trainer Robert Leat.
…
continue reading
10 episódios
Todos os episódios
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The No BS Fitness Podcast

1 S2 EP 2: Should the calories be on restaurant menus? 14:35
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Should the calories be on restaurant menus? In episode 2 of the no bs fitness podcast, we look at whether the calories should be on restaurant menus. This UK government recently introduced a policy that restaurants and cafes with 250 or more staff must include calorie information on their menus. This has caused big debate, so we look at the pros and cons of having the calories on restaurant menus. Connect with me http://rleat-fitness.com/ https://www.facebook.com/robertleatfitness https://www.instagram.com/rleat_fitness/ Download the 1 Dumbbell workout https://tinyurl.com/1DBWorkout Don't forget to subscribe so you never miss an episode and leave a review…
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The No BS Fitness Podcast

1 S2 EP 1: The Return of the No BS Fitness Podcast 9:25
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After a long hiatus, I am back with a new episode of The No BS Fitness podcast. In this episode, I explain where I have been and what I have been up to as well as a preview of what you can expect from the podcast. Connect with me http://rleat-fitness.com/ https://www.facebook.com/robertleatfitness https://www.instagram.com/rleat_fitness/ Download the 1 Dumbbell workout https://tinyurl.com/1DBWorkout Don't forget to subscribe so you never miss an episode and leave a review…
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The No BS Fitness Podcast

1 Ep 7: How To Lose Weight Without Eating Boring Food 10:08
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Losing weight doesn't have to mean eating nothing but salads and chicken, rice and green vegetables. You can still eat the food you love and lose weight. In episode 7 of the No BS Fitness podcast, Rob shares the secrets to eating your fave food whilst losing weight. check out my stuff https://rleat-fitness.com/ https://www.facebook.com/robertleatfitness https://www.instagram.com/rleat_fitness/ https://www.tiktok.com/@rleat_fitness?lang=en If you enjoyed the podcast don't forget to share, follow and leave a rating on your platform of choice.…
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The No BS Fitness Podcast

in episode 6 of the no bs fitness podcast, we talk supplements. I cover when you should take supplements, which supplements are worth taking and which supplements are a waste of money and belong in the bin. for more info on supplements check out https://examine.com/ Check out my other stuff https://www.instagram.com/rleat_fitness/ https://www.facebook.com/robertleatfitness http://rleat-fitness.com/ https://www.tiktok.com/@rleat_fitness?lang=en If you enjoyed the podcast please consider leaving a review on Itunes to help it grow, please share on your social media, and subscribe so you never miss an episode.…
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The No BS Fitness Podcast

1 Episode 5: How to deal with disordered eating and addictions | Interview with Vicky Midwood 41:47
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How to deal with disordered eating and addictions, an interview with nutrition expert Vicky Midwood from Go Figure coaching. Vicky specialises in helping people to overcome eating disorders and alcohol addiction. She uses her personal experience of overcoming bulimia, binge eating, alcoholism to help her clients. Checkout Vicky here https://vickymidwood.com/ Check out my stuff: http://rleat-fitness.com/ https://www.instagram.com/rleat_fitness/ https://www.facebook.com/robertleatfitness…
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The No BS Fitness Podcast

1 Episode 4: Why Home Workouts Don't Have To Be Sh** 17:07
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1 year ago the gyms had to close for the first time due to the lockdown, and we had no choice but to work out at home. A lot of the gym heads slated home workouts, but they don't have to be rubbish. In this podcast, I cover the reasons why home workouts don't have to be sh** What equipment is needed, how to structure your workouts and how to stay motivated. If you enjoyed the episode please don't forget to share it and leave a review. Connect with me here: http://rleat-fitness.com/ https://www.facebook.com/robertleatfitness https://www.instagram.com/rleat_fitness/ email: robert@rleat-fitness.com…
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The No BS Fitness Podcast

1 Episode 3: Why You Are Not Losing Weight 16:32
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You've been trying your hardest to lose weight, initially, the weight dropped off quickly but now it has slowed down and you've hit a roadblock. In this podcast, I share 12 reasons why you are not losing weight, and how you can get back on track. If you liked the podcast I would love it if you could leave a review on iTunes, share the podcast to your social media as this helps it to be seen by more people. Connect with me: http://rleat-fitness.com/ https://www.facebook.com/robertleatfitness https://www.instagram.com/rleat_fitness/ catch up on the other episodes here: https://anchor.fm/robert-leat…
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The No BS Fitness Podcast

1 Episode 2: How I gained 8kg of muscle naturally 14:05
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In episode 2 of The No BS Fitness podcast, I discuss how I went from a skinny middle-distance runner to gaining 8kg of muscle at the start of my personal training career. I also share some lessons on how my training has evolved over the years. Thank you so much for the positive feedback on episode 1 of the podcast, I am still looking to grow this podcast so please share on social media, leave a review on Apple Podcasts and other platforms that allow you to leave reviews. Connect with me here: https://rleat-fitness.com/ https://www.instagram.com/rleat_fitness/ https://www.facebook.com/robertleatfitness…
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The No BS Fitness Podcast

1 Episode 1: How Exercise Helped Me To Beat The Bullies & Become Confident 18:32
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Welcome to The No BS Fitness Podcast the podcast which aims to cut through all the nonsense and bs the fitness industry is full of. In this episode, I talk about my back story. How exercise helped me to beat the bullies & become more confident, and how I gained 5kg of muscle and started my personal training business. I'd love to connect with you. You can find me here: http://www.rleat-fitness.com/ https://www.facebook.com/robertleatfitness https://www.instagram.com/rleat_fitness/…
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The No BS Fitness Podcast

Coming soon The No BS Fitness podcast. The podcast which aims to cut through all the BS and nonsense that the fitness and diet industry is full of. Hosted by personal trainer Robert Leat who has 7 years experience in the fitness industry. This podcast will: Dispell fitness and nutrition myths Help you to make better decisions with food and exercise Teach you how to get in better shape without shakes, pills and fad diets No nonsense just facts Make sure to follow/ subscribe to stay up to date when new episodes are released…
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