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Lipstick on the Rim
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1 Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05
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This week, in what might be the funniest episode yet, Molly and Emese are joined by co-stars Amy Schumer and Brianne Howey. They get candid about motherhood, career evolution, and their new film, Kinda Pregnant —which unexpectedly led to Amy’s latest health discovery. Amy opens up about how public criticism led her to uncover her Cushing syndrome diagnosis, what it’s like to navigate comedy and Hollywood as a mom, and the importance of sharing birth stories without shame. Brianne shares how becoming a mother has shifted her perspective on work, how Ginny & Georgia ’s Georgia Miller compares to real-life parenting, and the power of female friendships in the industry. We also go behind the scenes of their new Netflix film, Kinda Pregnant —how Molly first got the script, why Amy and Brianne were drawn to the project, and what it means for women today. Plus, they reflect on their early career struggles, the moment they knew they “made it,” and how motherhood has reshaped their ambitions. From career highs to personal challenges, this episode is raw, funny, and packed with insights. Mentioned in the Episode: Kinda Pregnant Ginny & Georgia Meerkat 30 Rock Last Comic Standing Charlie Sheen Roast Inside Amy Schumer Amy Schumer on the Howard Stern Show Trainwreck Life & Beth Expecting Amy 45RPM Clothing Brand A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Joyful Eating
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Conteúdo fornecido por Jules Clancy. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jules Clancy ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
…
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217 episódios
Marcar/Desmarcar tudo como reproduzido ...
Manage series 2930724
Conteúdo fornecido por Jules Clancy. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jules Clancy ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
…
continue reading
217 episódios
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Joyful Eating
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1 Why these uncertain times are actually the best times to work on your health 14:01
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When it feels like crazy things are happening in the world, it can be tempting to put our healthy habits on hold and wait until things get back to normal. Listen on to discover why these uncertain times are actually an opportunity and the BEST time to be working on improving your health. You’ll discover: The story behind this episode Why our human brains want to put our health on hold. Why these uncertain times are actually an opportunity and the BEST time to improve your health. One baby step to implement today – mindful meal. An Invitation If you want to use the uncertainty of 2025 to actually improve your health so you feel more resilient to handle the crazy times we’re facing then check out my new free on-demand workshop. How to Change Your Relationship with Food (with ease and joy) So you feel peace around food and weight and your clothes fit again for the long term (even if you’re in middle age ) In this fun 30-Minute Workshop you’ll discover: + The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease). + 3 phases of healthy eating (so you know exactly where you are now and where you want to go) + My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control). + The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you’re missing out). To get instant access to the workshop see the link in the show notes https://lp.thestonesoup.com/nhc-2025/ Or google Stonesoup and click on the Naturally Healthy Club page.…
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Joyful Eating
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1 How Nicole stopped being an emotional eater even though she was skeptical she could change 20:56
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If you’re someone who identifies as an emotional eater or if you know that your weight creeps up during stressful times then this episode is for you. Listen on to discover how Nicole changed her beliefs about being an emotional eater even though she wasn’t sure she could change and was able to keep her weight stable over a very stressful period of her life. An Invitation And especially if you’re like Nicole and you’ve had this pattern for your whole life and you’re skeptical it’s possible for you to change. Then come and play with us in the Naturally Healthy Club. Yes I said play. You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices, learning to listen to your body with the support and accountability of me and the Naturally Healthy Club group. Let us help you be like Nicole apply for the Naturally Healthy Club. Go to https://lp.thestonesoup.com/group/ (or see link in the show notes) and get your application in! Spaces are limited so don’t mess around.…
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Joyful Eating
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1 How Faith lost 27lbs and learned to feel in control around food 18:39
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If you’re unhappy with your weight but what’s really bothering you is low self esteem because you feel like you’re you’re not in control – that food is controlling you then this weeks episode of Joyful Eating is for you! Tune in to discover how Faith went from where you are now feeling out of control to losing 27lbs gently and sustainably and discovering that she does have agency over what she puts in her mouth and ultimately the number on the scale. An Invitation If you’re like Faith and you’re self esteem isn’t as good as you’d like it to because of the powerlessness you feel around food. If you’ve resigned yourself to being unhappy with this aspect of your life. If you want to discover the secret to regaining a sense of agency over the number on the scale. Then come and play with us in the Naturally Healthy Club.…
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Joyful Eating
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1 How Marissa Lost 35lbs without restriction and kept fitting in her clothes 2 years later. 28:28
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If you’ve ever felt shame because you’re not fitting in your clothes even though you have so many healthy habits and active lifestyle then listen on to find out how Marissa went from constantly searching for the answer to fitting into her clothes in a truly sustainable way. An Invitation If you’re like Marissa AND you want to lose 35 lbs with ease and gentleness so your clothes fit again and you stay fitting in them 2 years later. If you want to feel peace and healing around food and weight and not be searching constantly for the answer. Then come and play with us in the Naturally Healthy Club . Yes I said play. You don’t actually have to do anything radically hard. It’s just a matter of making intentional choices and listening to your body. Let me help you be like Marissa apply for the Naturally Healthy Club.…
Do you hate feeling hungry? Or are you even ao afraid of it you can’t remember the last time you actually felt hungry? Then you’re definitely not alone. Listen on to learn why I now love feeling hungry and how this helps me stay at my natural weight with ease. You’ll discover: The story behind this episode 3 reasons I LOVE feeling hungry. How to change your relationship with hunger. How to avoid over eating when you’re ravenous Bonus tip Key Take Away If you want 2025 to be your best year from a food and health perspective there are 2 fun ways to work with me and get help to make it happen with EASE.. Join me in Joyful Cooking in 90-Days . It’s my group coaching program where I help you learn to cook without recipes so you actually look forward to making healthy dinners. The doors are NOW open. Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.…
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Joyful Eating
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1 The Life-Changing Magic of Healthy Meals WITHOUT Recipes 15:30
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Are you someone who always needs a recipe before you think about cooking? What if cooking didn’t have to be that hard. Imagine what would happen if you had the freedom to pull together healthy meals WITHOUT recipes…. Listen on to discover what that’s like and my tiny tip to get you started today. You’ll discover: The problem with recipes. What happens when you cook without recipes. How I learned to cook without recipes. My tiny tip to get started today Key Take Away To experience the life-changing magic of cooking without recipes for yourself – Join me in Joyful Cooking in 90-Days . It’s my group coaching program where I help you learn to cook without recipes so you actually look forward to making healthy dinners. The doors are NOW open. Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout. ___________________________________ RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan . Follow Jules Clancy’s Socials: You Tube | Instagram | TikTok | Pinterest | Stonesoup…
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Joyful Eating
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1 The 2 Essential Skills to Become a Confident, Intuitive Cook 14:20
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If you’ve ever dreamed of being an intuitive cook who can just walk into the kitchen and pull together something tasty from what’s in the fridge already then it may surprise you that this dream is closer than you think. Tune in to discover the only 2 essential skills you need to become that confident, intuitive healthy cook. Key Take Away To learn the only 2 un-skip-able skills you need to be a confident, intuitive cook – Join me in Joyful Cooking in 90-Days . It’s my group coaching program where I help you learn to cook without recipes so you actually look forward to making healthy dinners. The doors are NOW open. Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.…
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Joyful Eating
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1 The No1 Kitchen Habit for Natural Weight Loss 10:59
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If your clothes are feeling a bit tight after the holidays you’re definitely not alone! Instead of doing something drastic like going Keto or whatever new crazy diet is sweeping the internet listen on to discover the number one kitchen habit that can help shift that weight in a gentle sustainable natural way. You’ll discover: The story behind this episode The No1 kitchen habit for natural weight loss Why this habit works. How to adopt this habit My Bonus tip to set you up for success An Invitation If you want support and a clear process to follow to adopt the habit of making healthy meals without recipes so you lose weight naturally in 2025 then I would love to be your guide and accountability partner in my Joyful Cooking program. Joyful Cooking in 90-Days is a fun coaching group which walks you through my simple do-able 3-step process for cooking WITHOUT recipes. The doors are NOW open. Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout.…
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Joyful Eating
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1 2 Simple Ways to 10x Your Health in 2025 15:41
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If you’re looking for a new way to approach your health that’s going to help you radically change how you feel about yourself (or even if you’re just looking for some tiny improvements) listen on to discover the 2 surprisingly simple ways to 10x your health in 2025 and beyond. You’ll discover: The story behind this episode. The 1st simple way to 10x health – why and how. The 2nd simple way to 10x health – why and how. BONUS Tip An Invitation If you want to 10X your health in 2025 there are 2 fun ways to work with me and get help to make it happen with less effort than you’d imagine. Joyful Cooking in 90-Days is a fun coaching group which walks you through my simple do-able 3-step process for cooking WITHOUT recipes. The doors are NOW open. Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout. The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food. So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes. The next group starts March 2025. Join the list to be first notified when applications open.…
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Joyful Eating
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If you’ve been doing it hard this year – you’re definitely not alone. Listen on to hear how 2024 went from being a contender for the second worst year of my life to actually genuinely being my best year yet. You’ll discover: Why I thought 2024 was my 2nd worst year Why it turned out to be my best year ever. 6 Lessons from this year BONUS LESSON An Invitation If you want 2025 to be your best year from a food and health perspective there are 2 fun ways to work with me and get help to make it happen with EASE.. Joyful Cooking in 90-Days is a fun coaching group which walks you through my simple do-able 3-step process for cooking WITHOUT recipes. The doors are NOW open. Sign up today so you start feeling better from the very first lesson as you become a confident, intuitive cook who looks forward to making healthy meals with less effort than it takes to pickup takeout. The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food. So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes. The next group starts March 2025.…
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Joyful Eating
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If you usually want to be losing weight when January 1 rolls around then you’ve probably been making the common mistake of living in food scarcity. Listen on to discover why food scarcity is detrimental to your waistline and what to do instead so you enjoy a healthy relationship with food AND feel great in your body. You’ll discover: The story behind this episode Why food scarcity is so prevalent. The enjoyable alternative How to create food abundance. BONUS TIP An Invitation And if you found this helpful share the link to this video with your friends. Join me for my Stonesoup 8-Days of Christmas in December – For 8 days receive a value-packed FREE gift from me every day to celebrate the holidays with EASE and JOY. No strings (or tinsel) attached. Go to www.stonesoup.lpages.co/xmas/ to signup for the delicious free gifts.…
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Joyful Eating
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Have you been subconsciously wishing for a phase in your life where you don’t have any problems? Well I have and recently I had an epiphany that’s had me radically changing my relationship to my problems and helping me feel more ease and agency in my life as a result. You’ll discover: The story behind my radical rethinking of problems How to develop a taste for problems BONUS TIP An Invitation And if you found this helpful share the link to this video with your friends. Join me for my Stonesoup 8-Days of Christmas in December – For 8 days receive a value-packed FREE gift from me every day to celebrate the holidays with EASE and JOY. No strings (or tinsel) attached. Go to www.stonesoup.lpages.co/xmas/ to signup for the delicious free gifts.…
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Joyful Eating
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1 One tiny technique to bring ease and joy into your holiday kitchen 15:15
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If you want to feel ease in your holiday kitchen this year so you actually enjoy yourself instead of feeling stressed out then you’re in the right place! In this episode I’m going to share One tiny technique to bring ease and joy into your holiday kitchen. You’ll discover: The story behind this episode One simple technique to bring ease into the kitchen. 8 concrete examples how I’ve used this technique to make entertaining easier. BONUS TIP An Invitation And if you found this helpful share the link to this video with your friends. Keep an eye out for my Stonesoup 8-Days of Christmas in December – For 8 days receive a value-packed FREE gift from me every day to celebrate the holidays with EASE and JOY. No strings (or tinsel) attached. Make sure you’re on my Stonesoup email list. Go to www.thestonesoup.com and click on the FREE recipe app to get the free app AND other FREE goodies in December.…
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Joyful Eating
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1 How to Feel Good About Your Choices in Social Eating Situations 14:39
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If you feel nervous the extra social food events over the silly season, you’re in luck! In todays episode I share 4 tiny but powerful concrete strategies to feel good about your food choices so you enjoy yourself without the shame or guilt. You’ll discover: The missed opportunity story behind this episode 4 Powerful tiny strategies to feel good about your choices in Social Eating Situations 4 Bonus tips to make life easier for yourself. One tiny step to apply this concept today. An Invitation If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, then I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enroll twice a year and we usually sell out. So join the waitlist…
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Joyful Eating
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1 2 Spookily Effective Secrets to ENJOY the Holidays Without Weight Gain 16:48
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The holidays are coming and if you’re feeling a bit conflicted because you want to enjoy all the feasting but you don’t want to gain weight this year. Help is here! It is possible to enjoy yourself without any FOMO and also feel good in your clothes come January 1st. Listen on to discover my 2 spookily effective secrets to make this your reality in 2025. You’ll discover: The story behind this episode My 2 effective secrets to finding balance when feasting. 4 Bonus tips to help you enjoy food more this year. An Invitation If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, then I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enroll twice a year and we usually sell out. So join the waitlist…
J
Joyful Eating
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1 My Magic Trick for Baking without Bellyache 14:46
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Love baking but hate when you overdo it with the sugar? Then tune in to this weeks episode of Joyful Eating where I share my insanely easy 2-step magic trick for baking without ending up regretting your choices. I know it seems too good to be true but this technique is unbelievably simple AND effective it still amazes me every time I use it. You’ll discover: The story behind my baking without bellyache discovery The 2-step magic trick for naturally healthy baking 3 common baking mistakes and how to avoid them How to apply this to your life An Invitation I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enroll twice a year and we usually sell out. So join the waitlist…
J
Joyful Eating
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1 The Power of Protein to Stop Over Eating 12:04
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If you find yourself over eating and never feeling satisfied then you’re probably making one simple mistake with your maco nutritiets. This week you’ll discover the power of protein to help you get out of the over eating cycle and feel good about food. You’ll discover: My protein story Why prioritise protein How to know if you’re getting enough protein But Isn’t meat bad for us? Key Takeaways If you want to learn the skill of listening to your body and learning to tune into your internal nutrition compass, I invite you to join the Naturally Healthy Club. . It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enroll twice a year and we usually sell out. So join the waitlist…
Are you a member of the clean plate club and hate the idea of wasting food? Well I used to be the same listen on to find out why I radically changed my thoughts about food waste. You’ll discover: My food waste story. What is benevolent food waste Why it matters How to rebel from the clean plate club. Bonus tip An Invitation If you want to free yourself from the clean plate club then I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enroll twice a year and we usually sell out. So join the waitlist…
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Joyful Eating
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If you’re tired of the whole ‘no pain no gain’ message from the diet industry then you are in for a treat! This week i share the wonderful news that enjoyment (not pain) is actually the best health strategy for you weight and your relationship with food. You’ll discover: The story behind my unexpected discovery. Why enjoyment is actually the best health strategy. How to implement the enjoyment strategy. The mistake to avoid. Bonus tip A fun tiny experiment to try this week. An Invitation If you’d like support in creating this and the other essential tiny habits to create a healthy relationship with food then I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enroll twice a year and we usually sell out. So join the waitlist…
If you have the habit of ‘once you start you can’t stop’ when it comes to snacking – you’re totally not alone. Listen on to find out the simple and super effective tiny habit that helps you find balance and control of your snacking. You’ll discover: The story behind this episode The tiny habit to stop over snacking Bonus tips An Invitation If you’d like support in creating this and the other essential tiny habits to create a healthy relationship with food then I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enroll twice a year and we usually sell out. So join the waitlist…
J
Joyful Eating
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1 This tiny habit isn't fun but it will keep your weight stable 14:09
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There’s one tiny habit I do every single day that isn’t fun but I know it keeps my weight stable. Listen on to find out what this habit is and how to get the benefits for yourself even though it isn’t fun. You’ll discover: The tiny habit that keeps weight stable. My story behind how I went from avoiding the scales because I didn’t want to ‘obsess’ over my weight Why I recommend weighing yourself Why every day How to do daily weighing Intentional thoughts to focus on An Invitation If you ‘d like support in creating this and the other essential tiny habits to create a healthy relationship with food and your body then I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enroll twice a year and we usually sell out. So join the waitlist…
J
Joyful Eating
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1 3 Clever Tips to be a Gracious Guest without Over Eating 11:17
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If you find yourself over eating when your friends cook for you then this week you’re in luck! Listen on to discover my 3 fun tips for being a gracious guest without ending up with a bloated belly. You’ll discover: Story behind this episode What drives over eating at other people’s houses 3 clever tips to be a gracious guest without over eating An Invitation If you ‘d like to become an intentional gracious guest who finds the balance between enjoying the occasion without overdoing it then I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enroll twice a year and we usually sell out. So join the waitlist…
J
Joyful Eating
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1 The Counter-Intuitive Secret to Stop Secret Eating Shame 13:46
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Are you a secret eater? Well I used to be the same. Tune in to discover the counter-intuitive secret to actually stopping secret eating and all the shame and self loathing that goes along with it. You’ll discover: The story behind this episode The counter-intuitive secret to stop – step 1. The counter-intuitive secret to stop – step 2. Bonus tip An Invitation If you ‘d like support in letting go of the shame and guilt around food then I’d love you to apply for the Naturally Healthy Club. It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enroll twice a year and we usually sell out. So join the waitlist…
J
Joyful Eating
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1 Embracing Discomfort: The key to a healthy relationship with food and your body 10:56
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While I whole heartedly reject the no pain no gain mantra of the diet industry, there is some effort required to create a healthy relationship with food and your body. Tune in to discover why learning to embrace a little bit of discomfort now is the key to feeling good about food AND feeling great in your clothes. You’ll discover: The story behind this episode Why discomfort. How to embrace discomfort Bonus tip An Invitation If you ‘d like support in learning to embrace discomfort then I’d love you to apply for the Naturally Healthy Club. It’s my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enroll twice a year and we usually sell out. So join the waitlist…
J
Joyful Eating
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1 How I Got Pregnant Naturally at 43 even though I have PCOS 17:51
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A change of pace this week - but if you know anyone who is struggling to conceive especially if they're older OR have PCOS then please share this episode You'll discover: The story behind this episode 11 things that helped me conceive naturally Bonus tip AN INVITATION If you 'd like support in learning to change your relationship wth the scale AND learn the skill of listening to your body then I'd love you to apply for the Naturally Healthy Club. It's my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enrol twice a year and we usually sell out. So to get on the wait list go to https://lp.thestonesoup.com/group/…
J
Joyful Eating
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1 Why I'm Not Afraid of Gaining Weight in Menopause 13:09
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Worried about gaining weight as you go through hormonal changes? Then listen on to find out the 3 major reasons I'm not afraid and how you can adopt these ideas as well. You'll discover: The story behind this episode 3 major reasons I'm not afraid of menopause weight gain Bonus tip AN INVITATION If you 'd like support in learning to change your relationship with the scale AND learn the skill of listening to your body then I'd love you to apply for the Naturally Healthy Club . It's my 6-month coaching group which gives you a simple, doable proven process to create a healthy enjoyable relationship with food and your body so turn off all the food chatter in your head and you feel calm and in control of what you eat without restricting and feel good in your clothes. We enrol twice a year and we usually sell out. So to get on the waitlist go to https://lp.thestonesoup.com/group/…
J
Joyful Eating
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1 How I Radically Changed my Relationship with the Mirror! 16:22
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Do you feel bad when you look in the mirror? Or avoid it all together? Then this weeks Joyful Eating instalment is definitely one to check out. I'm sharing the secret to how I did what I previously thought was impossible. How I actually changed my relationship with the mirror so I actually feel good when looking at my reflection. And the most surprising part is how it wasn't even that hard once I decided to experiment with it. You'll discover: The story behind this episode Why I wanted to change The exact steps I took to actually change What it's like to actually like what you see in the mirror The first baby step to get started healing your relationship with the mirror. AN INVITATION If you 'd like help ending your struggles with your appearance then I'd love you to apply for the Naturally Healthy Club. It's my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and your body so you feel in control of what you eat without restricting and feel good in your clothes especially when you look in the mirror. We enrol twice a year and we usually sell out. So to get on the waitlist go to smp.to/nhc Or see the link in the show notes. https://lp.thestonesoup.com/nhc/…
J
Joyful Eating
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1 How Judith Finally Stopped Food and Weight Being the Central Focus of Her Mind. 27:06
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If you’ve tried many many things over the years to ‘fix’ your relationship with food and your weight and nothing has worked. Then this weeks Joyful Eating episode is for you! Tune into the inspirational conversation I had with Judith where she shares how she went from having a dysfunctional relationship with food for as long as she can remember. Feeling fat even as a little girl and always having self shame about weight to creating a healthy relationship with food and her body. Where food and her weight is no longer the central focus of her mind. And how she did this even during a time when she had a lot going on in her life. Oh and slowly dropped a big chunk of weight in the process. An Invitation If you’d like be like Judith – where food isn’t the central focus of your mind any more… Then join me in the Naturally Healthy Club . It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food and your body so you feel in control of what you eat without restricting and feel good in your clothes especially when you look in the mirror. Applications are open this week for 4 days only I usually sell out.. So to get your application in go to: smp.to/nhc Or if you’re listening to this in the future – get on the wait list.…
J
Joyful Eating
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1 How Melissa Proved Herself Wrong (and Created a Balanced Relationship with Sugar) 22:28
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If you’re been stuck in the all or nothing trap with sugar (or other food) it doesn’t have to be like that. Tune into the inspirational conversation I had with Melissa where she shares how she went from actively believing that it was impossible for her to change to discovering that in fact she could change. You’ll hear how Melissa did what she thought was impossible and became someone who has brown sugar, maple syrup and even ice cream in the house WITHOUT wanting to over eat it all the time. An Invitation If you’re curious about whether you could be like Melissa. The best way to find out if it’s possible for YOU to change is to join me for my free live training – 7-Little-Known Weight Loss Mistakes. You’ll discover how to create a healthy relationship with all food (especially the sweet stuff) and feel in control of what you eat WITHOUT restricting so you stay at your naturally healthy weight with EASE and joy. … It’s absolutely FREE Reserve your seat today. There is an ENJOYABLE way to develop a healthy relationship with food and your body once and for all. Let me show you how in my FREE live training this week. Reserve your seat today. CLICK HERE…
J
Joyful Eating
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1 Adine's Surprising Discovery - It's Ok for me to lose weight 23:46
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If you’re struggling with food intolerances or you just don’t feel like yourself anymore, you’re not alone. Tune into the inspirational conversation I had with Adine where she shares how her work in the Naturally Healthy Club has helped her improve her relationship with her food intolerances. But even better how it has impacted other areas of her life as she’s changed herself back to the person she’s glad to be. An Invitation If you’re curious about whether you could be like Adine getting back to the person you’re glad to be… The best way to find out if it’s possible is to join me for my free live training (on zoom). You’ll discover: + 7 SNEAKY MISTAKES that block food lovers from losing weight sustainability. And the counter-intuitive approach that stops these mistakes keeping you stuck. + 2 ESSENTIAL SKILLS for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight without restricting). +ONE LITTLE THING holding you back from changing (and the simplest way to overcome it). So you actually get MORE enjoyment from food and never feel like you’re missing out. + HOW COACHING WORKS And the exact simple doable process we follow so you feel in control of your weight and stop searching constantly for the answer. To save your spot CLICK HERE.…
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