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Just Eat Normally: Eating Disorder Recovery
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Conteúdo fornecido por Rachel Evans. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Rachel Evans ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
…
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62 episódios
Marcar/Desmarcar tudo como reproduzido ...
Manage series 2986178
Conteúdo fornecido por Rachel Evans. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Rachel Evans ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
…
continue reading
62 episódios
Todos os episódios
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1 Ep58: Unconditional permission to eat and that time my cat ate my pizza 15:30
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If you're struggling to stop feeling guilty about certain foods and give yourself unconditional permission to eat them then this is the episode for you! Dr Rachel Evans is a psychologist, hypnotherapist and mum of two toddlers. She combines her lived experience of bulimia recovery with professional expertise and training to support her 1-to-1 clients who feel obsessed with food, hate their body and use increasingly extreme methods to try and control it. At the heart of her practice is a compassionate, person-centred and trauma-informed approach that focuses on the individual not a label.…
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1 Ep 57: A binge eating dieticians perspective on recovery with Jo Moscalu RD 40:12
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I'm joined by, Jo Moscalu is the Binge Eating Dietitian. Jo is a dietitian with a Postgrad in Eating Disorders, now working towards her Doctorate on binge eating - helping folk all over the world recover from binge eating and heal their relationship with food. We discuss: - Jo's relationship with food growing up and how graduating as a dietician impacted her - What do dietician's learn at uni? - Common myths about working with a specialist dietician for eating disorder recovery - the restrict-binge-shame cycle - how to reduce shame around eating…
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1 Ep 56: Art therapy for eating disorder recovery with Dani Bello 35:59
35:59
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Dani, the founder of Bello Mind and Soul, specializes in Art Therapy and is dedicated to supporting individuals and groups through creative art-making and meditation. Her approach centres on creating therapeutic spaces where participants can process emotions through multimedia and sensory art, utilizing recycled and natural materials. Dani offers one-on-one and group sessions, corporate wellness workshops, and specialized community programs to empower participants to manage stress, explore emotions, and work towards their well-being goals in a safe environment. In this episode be discuss How Dani’s relationship with food has been impacted by supporting her friend through treatment for anorexia as a teenager, her Jamaican heritage and experience of ADHD What is art therapy and how is it different to creating a piece of art at home? Navigating individual needs and trauma in art therapy Please note: Spotify AI has created 'chapters' one of which is called "validating the medical system". In the podcast we have discussed how the medical system can be INVALIDATING to individuals experiences and how a more person-centre approach could be more beneficial. Connect with Rachel Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Dani https://www.bellomindandsoul.com/ https://www.instagram.com/bello_mind_and_soul/ https://www.facebook.com/bellomindandsoul/…
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1 Ep 55: Traveling in eating disorder recovery with Ciandra Birnbaum 36:24
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In this episode I'm joined by Ciandra Birnbaum a dedicated eating disorder recovery coach and nutritional advisor, driven by her own journey of overcoming an eating disorder. We discuss Ciandra's relationship with food and her body while growing up. Her experiences of travelling and how it aided her recovery Potential benefits and challenges of travelling while struggling with an eating disorder and during recovery Our top tips for maintaining recovery while travelling and when returning home Connect with Rachel . Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Ciandra With compassionate, down-to-earth approach, Ciandra helps individuals navigate the complexities of recovery, offering guidance rooted in both professional expertise and personal experience. Based in the UK, she is passionate about fostering a supportive, non-judgmental space for her clients to rebuild their relationship with food and themselves. Outside of her work, Ciandra finds joy in travel, connecting with nature through flowers, and indulging in good food. She values time spent with family and friends, believing in the importance of nurturing meaningful connections. Her mission is to inspire others to live fuller, more balanced lives, free from the constraints of disordered eating. https://flourishwithciandra.com/ https://www.instagram.com/flourishwithciandra/…
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1 Ep 54: Is biohacking a good idea in eating disorder recovery? With Anne Richardson 53:18
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In this episode I speak with Anne Richardson, a Registered Nutritional Therapist who has been practicing for more than ten years and who exclusively works in the field of disordered eating. She shares her experience of anorexia in her teens and path to recovery. Anne now draws from her lived experience to blend her knowledge of nutrition with her CBT skill In this episode we discuss: Perfectionism and anorexia Impact of an eating disorder on your life Defining yourself as more than a body Using self-talk as a tool What is biohacking How biohacking can be detrimental Connect with Rachel . Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Anne Anne is a Registered Nutritional Therapist who has been practicing for more than ten years and who exclusively works in the field of disordered eating. She suffered with anorexia in her teens and now draws from her lived experience to blend her knowledge of nutrition with her CBT skills. She works with people all over Europe to help them achieve food freedom. She is also invested in helping other practitioners work with disordered eaters as she recognises that general nutritional advice can be extremely damaging to disordered eaters. Anne is also a mum, a maker of all things and especially a keen baker. https://www.theeatingdisordernutritionist.co.uk/ https://instagram.com/theeatingdisordernutritionist/…
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1 Ep 53: Weight stigma in treatment for individuals with "atypical" anorexia nervosa 45:35
45:35
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This episode was recorded in January 2023! I’m joined by Kelsey Gilbert a fifth-year doctoral candidate in clinical psychology. Her dissertation focused on the impact of weight stigma in eating disorder treatment for individuals with "atypical" anorexia nervosa. One of Kelsey's aims in her clinical work and research is to amplify the voices of clients silenced by weight stigma and enhance healthcare professionals' understanding of "atypical" anorexia as a significant eating disorder deserving of treatment. In this episode we discuss: Weight stigma Atypical anorexia Difference between anorexia and atypical anorexia Advice for clinicians working with atypical anorexia Limitations of the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) Resources mentioned: Sick Enough Book https://www.sickenough.com/ Maintenance Phase podcast: https://podcasts.apple.com/ca/podcast/the-body-mass-index/id1535408667?i=1000530850955 https://podcasts.apple.com/ca/podcast/the-obesity-epidemic/id1535408667?i=1000532253037 Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Kelsey Kelsey Gilbert is a fifth-year doctoral candidate in clinical psychology and has nearly 8 years of experience in eating disorder treatment and research. She has worked in the residential, partial hospital, intensive outpatient, and clinical research programs for eating disorders. Kelsey has researched weight bullying, healthcare providers’ communication regarding recovery to their clients, and the impact of weight stigma on intuitive eating and eating disorder symptoms. Kelsey's is currently completing her predoctoral internship at the University of Connecticut's Health and Wellness Center. She will move on to complete her postdoctoral fellowship in the Klarman Eating Disorders Center at McLean Hospital/Harvard Medical School. https://www.instagram.com/atypicalanresearch/…
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1 Ep 52: 5 common hang ups in eating disorder recovery with Meg McCabe 55:09
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Meg Mccabe is a coach, educator, writer and mental health advocate and recovered ED warrior obsessed with podcasts, dancing and stand-up comedy. She’s the proud creator of Baby Got Back Recovery, a coaching and recovery blog that has touched thousands. Meg is also the host of the Full and Thriving Podcast which is designed to support your recovery while helping you re-discover your radiant life outside of your eating disorder. In this episode we discuss: The Recovery Collective and group support for eating disorder recovery Meg’s experience as a teen in the modelling industry Honouring your body size 5 of the most common hang-ups in recovery Getting honest about intuitive eating and eating disorder recovery Resources Photographer reacts to America's Next Top Model episodes https://www.youtube.com/@JessicaKobeissi Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Meg. Meg Mccabe is a coach, educator, writer and mental health advocate and recovered ED warrior. She supports others to recover while helping them to helping you re-discover their radiant life outside of your eating disorder. http://www.meg-mccabe.com http://recoverycollective.mykajabi.com/ https://podcasts.apple.com/us/podcast/full-and-thriving-an-eating-disorder-recovery-podcast/id1518417774 https://www.youtube.com/channel/UC96kAmcX93xG0msyDX4roZA…
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1 Ep 51: Healthy eating, wellness culture and orthorexia with sports dietician Renee McGregor 53:50
53:50
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SHOW NOTES Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years of experience working in clinical and performance nutrition. She is the founder of Team Renee McGregor, where she leads a team of practitioners within a clinic environment, specialising in supporting individuals and athletes of all levels and ages, coaches and sports science teams to provide nutritional strategies to enhance sports performance and manage eating disorders. When not inspiring others with her incredible work, Renee can be found running the mountains and chasing the trails, most likely training for a crazy ultra-marathon! In this episode we discuss: Orthorexia: When Healthy Eating Goes Bad How an eating disorder distorts your thinking The toxic narrative that social media creates around worth How a hungry brain is a negative brain Relationship between orthorexia and perfectionism Wellness as a disguise for orthorexia Taking a holistic approach to recovery Resources https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0219609 Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Renee. https://reneemcgregor.com/ https://www.instagram.com/r_mcgregor/…
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1 Ep 50: Identifying and supporting those with eating disorders in school settings - the Eating Disorder Toolkit 44:55
44:55
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This week I am joined by Hope Virgo, Suzanna Samaka and Sharon White; three inspirational women involved in the development and promotion of The Eating Disorder Toolkits for school nurses, educators and carers. In this episode we discuss the Toolkits as well as ... the latest research on trends in eating disorder development why there can still be a taboo around eating disorders and what we can do to remove it empowering society to be able to speak about eating disorders how school nurses and other staff can have the right conversations around eating disorders the impact of social media on eating and body dissatisfaction campaigning and change at a political level Resources: Download the toolkit - https://saphna.co/homepage/toolkits/eating-disorder-toolkit/ https://www.change.org/p/amend-the-social-media-law-to-label-content-that-has-been-digitally-edited-or-filtered https://www.change.org/p/eating-disorders-are-not-just-about-weight-dumpthescales Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with this weeks guests: instagram.com/protectyouthmentalhealth/ https://www.instagram.com/hopevirgo_/…
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1 Ep 49: The role of self-worth, perfectionism and comparison in eating disorders with Elle Mace 40:08
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Elle Mace is an eating disorder and body dsymorphia therapeutic coach. She supports and guides those struggling with their relationship to food, their body and themselves to help them live a free and fulfilled life. In this episode we discuss: Elle’s experience recovering from 17 years of eating disorders including anorexia and bulimia Using the 'lifeline' activity to understand your eating disorder The relationship between self-worth and an eating disorder Perfectionism as a catalyst for food and body image struggles A trick for getting rid of comparison Resources https://eatingdisordertherapist.co.uk/2020/09/29/how-to-stop-comparing-food-on-instagram/ Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Elle. https://www.ellemace.com/ https://www.instagram.com/iamellemace/ https://www.facebook.com/memyselfher…
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1 Ep 48: The reality of going through a relapse with Hannah Hickinbotham 1:04:01
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Hannah Hickinbotham is the host of the Full of Beans podcast. She uses her personal, clinical, and educational experience to raise awareness and reduce the stigma associated with eating disorders. In this episode she shares her current experience of a relapse. In this episode we discuss Growing up in a family that diets and being modelled an unhealthy relationship with food Feeling like a failure in recovery Feeling stuck in relapse How eating disorders behaviours can escalate Acceptance as key in recovery Hierarchy of eating disorders with regards to praise and a fatphobic society Dealing with comments about weight changes Finding the motivation to recover Why the key to recovery is wanting to recover for yourself Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Hannah. Hannah Hickinbotham is the host of the Full of Beans podcast. She uses her personal, clinical, and educational experience to raise awareness and reduce the stigma associated with eating disorders. In this episode she shares her current experience of a relapse. www.fullofbeansed.co.uk https://www.instagram.com/thefobpodcast/…
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1 Ep 47: Cultivating confidence to share your story with author Carly Newberg 54:36
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Carly is an Author, Substitute Teacher, and Freelancer specializing in writing, editing, and marketing. As an adolescent, Carly struggled with an eating disorder (Anorexia, Bulimia, and Exercise Addiction) which has contributed to her passion for mental health and overall wellbeing. Carly has been recovered five years and recently worked in a residential treatment facility with those aiming to recover. She gives talks and leads events and workshops throughout Oregon. In this episode we discuss: Impact of growing up with food scarcity and being forced to finish your plate as a child How school sports can spiral into an eating disorder Purging with exercise and laxatives Dealing with people's comments about body changes What a self-recovery journey looks like Cultivating confidence to share your story and experience of an eating disorder How sharing your story can create a new narrative Using social media to find a likeminded community in recovery Carly's new book, Good Enough Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Carly. Carly is an Author, Substitute Teacher, and Freelancer specializing in writing, editing, and marketing. As an adolescent, Carly struggled with an eating disorder (Anorexia, Bulimia, and Exercise Addiction). She has been recovered five years and recently worked in a residential treatment facility with those aiming to recover. She gives talks and leads events and workshops throughout Oregon. To hear her full story, read or listen to Carly's memoir, Good Enough: Believing beautiful through Trauma, through Life, through Disorder. https://www.sincerelycarly.com/ https://www.instagram.com/_sincerelycarly/ https://www.facebook.com/sincerelycarly/…
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1 Ep 46: Eating Disorder and Alcoholism: Renae Saager's personal and professional experience 49:03
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Renae Saager is certified health & life coach and emotional eating expert who teaches women around the world how to start living a powerful, authentic life free from food and weight obsession. Tapping into her own unique journey with disordered eating and alcoholism, Renae supports her clients through the process of rewiring their brain with her no-BS approach. Through this serious work, Renae is able to help clients challenge their mindset and begin healing, using her own sense of humour and unparalleled perspective. Undoing the crazy you feel around food is Renae's specialty, the confidence and clarity gained is the guilt free icing on the cake. In this episode we discuss: Renae's exprerience of an eating disorder and using alcohol. The link between alcohol consumption and eating disorders. Alcoholism and drunkorexia Do you need to work on the alcohol or food first to recovery? What Renae would do differently if she was starting her recovery journey again Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Renae . Renae Saager is certified health & life coach and emotional eating expert who teaches women around the world how to start living a powerful, authentic life free from food and weight obsession. Renae connects with her clients on a deeper level, supporting them through the process of rewiring their brain with her no-BS approach. https://www.renaesaager.com https://www.instagram.com/renaesaager/ Podcast - ditch the binge (rebranding soon)…
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1 Ep 45: Irritable Bowel Syndrome and gut directed hypnotherapy with 'Tummy Whisperer' Helen Brookes 46:50
46:50
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Helen Brooks is an award-winning Clinical Hypnotherapist and IBS Transformation Coach with a Degree in Applied Psychology. She specialises in the treatment of irritable bowel syndrome through an evidence-based approach combining gut-directed hypnotherapy, psychology and wellness coaching. She hosts the podcast ‘Let's Talk IBS with the Tummy Whisperer’ and lives in Brighton with her family and dog Woody. Her mission is to raise awareness of gut directed hypnotherapy and transform the world one tummy at a time. We discuss: What are the signs and symptoms of Irritable Bowel Syndrome? What is going on in someone's body when they are experiencing IBS? How IBS can play a role in the development of an eating disorder The pros and cons of conventional treatment for IBS Gut directed hypnotherapy Misconceptions around hypnotherapy Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Helen. Helen Brooks is an award-winning Clinical Hypnotherapist and IBS Transformation Coach with a Degree in Applied Psychology. She specialises in the treatment of irritable bowel syndrome through an evidence-based approach combining gut-directed hypnotherapy, psychology and wellness coaching. www.thetummywhisperer.co.uk https://www.instagram.com/thetummywhisperer/…
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1 Ep 44: ADHD and eating disorders with psychotherapist Ash Seruya 49:41
49:41
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Ash Seruya is a psychotherapist, artist, and storyteller. They are passionate about fat positivity, Health at Every Size, trauma-informed eating disorder treatment, weight stigma, social justice, ADHD treatment, harm reduction, and the messy, complex reality that is being in a human in this world. In this episode we discuss: What are the signs or symptoms of ADHD? How is ADHD typically treated/managed and the impact this has on disordered eating What a weight inclusive approach to ED recovery would look like for someone with ADHD Helpful questions to ask when looking for a therapist The use of cannabis to manage ADHD Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Ash. Ash Seruya is a psychotherapist, artist, and storyteller living and working in the Westchester and New York metropolitan area. They are passionate about fat positivity, Health at Every Size, trauma-informed eating disorder treatment, weight stigma, social justice, ADHD treatment, harm reduction, and the messy, complex reality that is being in a human in this world. They share more of their creative projects on Instagram. https://ashleymseruya.com/ https://www.instagram.com/badashtherapy/…
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