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COVID-somnia
Manage episode 291482908 series 2816013
Have you noticed a difference in your sleep schedule? How is your sleep health? In this excerpt from our July "Happy Hour Live", The Docs get into the new phenomenon of "COVID-somnia" - insomnia induced by the COVID pandemic and some ways to help manage your sleep and mental health during this new period of transition.
Neurologists are saying that due to the COVID-19 pandemic people have had an increased need for sleep medication due to shifts in their sleep patterns. Dr. Zanetta gives a few tips on how to improve your sleep hygiene by having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep. Dr. Tiffany talks about the positive effects gardening has had on her mental health. Dr. Karen speaks on how hormonal changes in the body can affect your sleep patterns as well.
For more on COVID-somnia
For more on Sleep Hygiene
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Dr. Zanetta Lamar
94 episódios
Manage episode 291482908 series 2816013
Have you noticed a difference in your sleep schedule? How is your sleep health? In this excerpt from our July "Happy Hour Live", The Docs get into the new phenomenon of "COVID-somnia" - insomnia induced by the COVID pandemic and some ways to help manage your sleep and mental health during this new period of transition.
Neurologists are saying that due to the COVID-19 pandemic people have had an increased need for sleep medication due to shifts in their sleep patterns. Dr. Zanetta gives a few tips on how to improve your sleep hygiene by having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep. Dr. Tiffany talks about the positive effects gardening has had on her mental health. Dr. Karen speaks on how hormonal changes in the body can affect your sleep patterns as well.
For more on COVID-somnia
For more on Sleep Hygiene
--
New Episodes every Tuesday, available wherever you get your podcasts!
Rate and Subscribe! Also, join us for our live streams on Facebook and Youtube!
Sign Up for our newsletter here or at 3BlackDocs.com
Join the Conversation! Follow us on social media!
3 Black Docs
facebook.com/3blackdocs
twitter.com/3blackdocs
instagram.com/3blackdocs
YouTube.com/3blackdocs
Dr. Karen Winkfield
facebook.com/drwinkfield
twitter.com/drwinkfield
instagram.com/drwinkfield
Dr. Zanetta Lamar
94 episódios
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