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In Her Ellement
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21:38People want to feel supported and safe at work – and inspired to innovate. What can people working at large corporations do to create this kind of environment? Saskia Mureau is the Director of Customer Digital at the Port of Rotterdam where she is harnessing digital systems to reduce emissions. She is passionate about creating inclusive workplaces where psychological safety and collaboration drive meaningful change. In this episode, Kamila sits down with Suchi to talk about why she chose to work at large corporations rather than startups. Saskia also reflects on her personal experiences, including navigating IVF while at work, and discusses how organizations can foster environments where employees feel empowered to bring their whole selves to work. Links: Saskia Mureau on Linkedin WHO infertility research BCG 2024 report on psychological safety in the workplace Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
Mental Fitness Tips
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Conteúdo fornecido por Africa Business Radio. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Africa Business Radio ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Snackable and useful tips to manage your mental health and fight off mental illnesses.
Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71
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Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71
56 episódios
Marcar/Desmarcar tudo como reproduzido ...
Manage series 3174973
Conteúdo fornecido por Africa Business Radio. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Africa Business Radio ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Snackable and useful tips to manage your mental health and fight off mental illnesses.
Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71
…
continue reading
Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71
56 episódios
Todos os episódios
×1 Exercise is The Most Potent and Underrated Antidepressant. 2:21
2:21
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2:21Today, let's explore the profound words of Bill Phillips: "Exercise is the most potent and underrated antidepressant."In the quest for mental health fitness, Phillips reminds us that the prescription for well-being might be simpler than we think.
1 Your Body will be Around a Lot Longer than that Expensive Handbag. Invest in Yourself. 2:12
2:12
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2:12Today, let's ponder an insightful reminder: "Your body will be around a lot longer than that expensive handbag. Invest in yourself." The author of this wisdom may be unknown, but its truth resounds.
Today, let's reflect on the empowering words of Lalah Delia: "Self-care is how you take your power back."
1 Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does." 2:09
2:09
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2:09Today, let's absorb the profound wisdom of Mel Robbins: "Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."
1 This feeling will pass, The fear is real but the danger is not 2:08
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2:08Today, let's draw strength from the wisdom of Cammie McGovern: "This feeling will pass. The fear is real but the danger is not."
1 Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone." 2:01
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2:01Today, let's explore the profound insight shared by Lisa Olivera: "Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."
1 "Happiness Can Be Found Even In The Darkest of Times, If One Only Remembers to Turn on The light." 1:46
1:46
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1:46Today, let's draw wisdom from the magical realms of Albus Dumbledore: "Happiness can be found even in the darkest of times, if one only remembers to turn on the light."
1 Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are 2:13
2:13
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2:13Today, let's reflect on a call to action from Germany Kent: "Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence."
1 "There is a Crack In Everything, That’s How The Light Gets In." 1:50
1:50
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1:50Today, let's draw inspiration from the poetic wisdom of Leonard Cohen: "There is a crack in everything, that’s how the light gets in."
1 You Don’t Have To Control Your Thoughts, You Just Have To Stop Letting Them Control You." 1:59
1:59
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1:59Today, let's unpack a profound quote that could be a game-changer in how we approach our minds: "You don’t have to control your thoughts. You just have to stop letting them control you," spoken by the insightful Dan Millman.
1 Deep Breathing is Our Nervous System’s Love Language. 2:03
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2:03On this episode, we've got a gem of wisdom to share with you: "Deep breathing is our nervous system’s love language," as beautifully articulated by Dr. Lauren Fogel Mersy.
1 Your Present Circumstances Do Not Determine Where You Go 2:25
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2:25Our tip for the day stems from the the wise words of renowned author and motivational speaker, Ndo Qubein which says: "Your present circumstances don’t determine where you go; they merely determine where you start." Let us look at these words and see how they help our mental health
Here are tips that will help you go through the day
1 Base your meals on higher fibre starchy carbohydrates 1:07
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1:07Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.
Cardiovascular disease is the world's biggest killer.
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