Hello sweet souls! Welcome to Root & Rise with Lucy. This brand new podcast is dedicated to untangling the world of wellness. I’ve been a part of the wellness industry for over 5 years - teaching yoga, sharing sound baths, leading meditations, & hosting retreats... & even I find wellness a little overwhelming at times. Each week I’ll be chatting to wellness professionals from a whole host of different backgrounds, so that together we can sort through those buzzwords & find tools that resonate with you. Together let’s build that wellness toolkit that will help you Root & Rise...