New World Normal podcast

#Society #Self-Improvement #Debbie Harrell #Fitness #Podcasting Education #Intentional #Alignment #Value #Questions #Normal #Communities

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For centuries, members of the B’doul Bedouin tribe lived in the caves around the ancient city of Petra, Jordan. Then, in the 1980s, the government forced the tribe to move in the name of preserving the geological site for tourists. But if the residents are forced to leave, and if their heritage has been permanently changed, then what exactly is being preserved? SHOW NOTES: Meet The Man Living in The Lost City Carved in Stone Jordan: Petra's tourism authority cracks down on Bedouin cave dwellers The tribes paying the brutal price of conservation “There is no future for Umm Sayhoun” Jordan’s Young Bedouins Are Documenting Their Traditions on TikTok Check out Sami's company Jordan Inspiration Tours Learn about your ad choices: dovetail.prx.org/ad-choices…

New World Normal explicit

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We are questioning, disrupting and transforming "Normal" to something more sustainable and enriching for us all. Debbie Harrell and her guests are challenging listeners to rethink their current routines & habits, their "shoulds & have-tos" and live more aligned with their passions and purpose. We are sharing stories of individuals who are making impactful changes in the world around them, working to create a more healthy, holistic, and inclusive future. We believe that the power to create social, environmental, and racial change lies with the collective, and we hope to inspire our listeners to make positive shifts in their own lives that will then ripple out and create positive change in the world.
To support the show and be a part of the movement towards a new way of living, listeners can subscribe and follow us on their favorite platforms, as well as connect with us on Instagram or TikTok. Join the conversation and discover how to live a more purposeful and impactful life. Connect with other intentional changemakers in our free community.

43 episódios

New World Normal explicit

updated há cerca de um ano

Home de séries•Feed

43 episódios

#Society #Self-Improvement #Debbie Harrell #Fitness #Podcasting Education #Intentional #Alignment #Value #Questions #Normal #Communities

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1
41. Be Human. Raise Badass Humans: Thriving in Parenthood with Dr Luz 51:07

há 9 weeks51:07

51:07

Send us a text Are you ready to challenge the conventional norms of parenting and embrace a new approach? In this episode of New World Normal the podcast, host Debbie Harrell, engages in a thought-provoking conversation with Dr. Luz, a seasoned life coach for young parents with nearly 30 years of child-development experience. Together, they explore the idea of redefining parenting beyond mere survival, focusing instead on personal growth and self-awareness to raise resilient and empowered (badass) children. Highlights/Takeaways: Redefining Parenting Norms: Dr. Luz and Debbie discuss the importance of moving past outdated societal expectations and embracing a more holistic approach to parenting. Emotional Honesty: The conversation underscores the value of being emotionally honest with children, which helps in modeling healthy behaviors. Personal Growth: Both speakers emphasize the necessity for parents to prioritize their own development, creating a nurturing environment where children can flourish. Empowerment and Resilience: By focusing on self-awareness, parents can raise children who are not only resilient but also empowered to face the challenges of the modern world. This episode is a must-listen for parents looking to foster a supportive and thriving environment for their families. About Dr Luz Casquejo-Johnston: Dr. Luz is a Life Coach for Moms, dedicated to helping them discover their INNER Parenting Manual. Through her 8-week individual coaching program, she combines nearly 30 years of experience in education with a powerful life coaching toolbox, guiding parents to embrace their unique approach to raising resilient children. She helps moms reclaim parts of themselves they’ve hidden or let go of, break free from limiting beliefs, and step into their full power as parents. Her mission is captured in her motto: Be Human. Raise Badass Humans: Parent Resilient Children while Becoming a Badass Yourself. Connect with Dr Luz: Instagram - https://www.instagram.com/raisebadasshumanswithdr.luz/ All Links - https://drluz.live/links Connect With The Podcast New World Normal Website: https://www.newworldnormal.com/podcast Instagram: https://www.instagram.com/newworldnormal_ TikTok: https://www.tiktok.com/@new.world.normal…

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40. From Overwhelmed to Empowered: A Healthier Approach to Staying Informed 20:46

há 10 weeks20:46

20:46

Send us a text How to Stay Informed, Engaged & Sane in a World That Feels Like a Dumpster Fire If you’ve ever felt like staying informed means signing up for constant anxiety, you’re not alone. In today’s world, it’s easy to go from "I just want to know what’s happening" to "I need to lie down in a dark room for a week." But what if there was a better way? In this episode, we’re talking about how to stay engaged without spiraling into stress and overwhelm . Because let’s be real—tuning out completely isn’t an option for those of us who care about making a difference. But neither is burnout. In this conversation, we cover: 💡 The biggest mistakes people make when trying to stay informed 💡 How to engage with the news without drowning in negativity 💡 Simple mindset shifts that help you balance awareness with well-being 💡 Practical strategies to protect your energy while staying connected The world needs thoughtful, engaged, and sane people—so let’s talk about how to be one. 💬 Join the conversation! What’s your approach to staying informed without burning out? Let’s chat over on IG or TT - or use the comment section on NWN Website (links below) 🎧 Hit play now and take control of your news consumption—without letting it control you! Connect With The Podcast New World Normal Website: https://www.newworldnormal.com/podcast Instagram: https://www.instagram.com/newworldnormal_ TikTok: https://www.tiktok.com/@new.world.normal…

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39. Breaking Down Invisible Barriers: Michelle Steiner's Journey with Learning Disabilities 46:27

há 13 weeks46:27

46:27

Send us a text In this insightful episode of the New World Normal Podcast, host Debbie Harrell converses with Michelle Steiner about her life with an invisible disability. Michelle shares her inspiring story about growing up with a learning disability, dealing with stereotypes, and finding ways to succeed. They discuss the importance of advocating for oneself, how societal perceptions are shifting, and the need for customized educational support. Michelle's passionate perspective and her work as a paraeducator and advocate offer deep reflections on turning challenges into opportunities. 00:30 Introduction to the New World Normal Podcast 01:34 Meet Michelle Steiner: Living with an Invisible Disability 03:57 Childhood Struggles and Early Diagnosis 05:18 Navigating Education with a Learning Disability 07:01 Finding Support and Overcoming Stigmas 16:36 Advocating for Accommodations in Higher Education 21:42 Career Path and Current Role 22:51 Empowering Self-Advocacy 22:59 Michelle's Creative Outlets 23:20 Finding Beauty in Limitations 24:31 Nature as a Metaphor 26:38 Changes in Disability Support 27:39 The Need for Customized Education 30:48 The Importance of Listening 38:30 Misconceptions About Disabilities 41:27 Encouraging Unique Paths to Success 43:44 Final Thoughts and Takeaways Connect with Michelle: Blog: https://www.mrsmichellesmission.com/ Facebook: www.facebook.com/profile.php?id=100013356902200 Instagram: www.instagram.com/steiner7250/ Connect With The Podcast New World Normal Website: https://www.newworldnormal.com/podcast Instagram: https://www.instagram.com/newworldnormal_ TikTok: https://www.tiktok.com/@new.world.normal…

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38 Navigating the New Year: A Guide to Setting Intentions That Align with Your Values and Impact Your Community 18:00

há 18 weeks18:00

18:00

Send us a text Get information on the Personalized Vision Statement offer HERE In this episode of the "New World Normal" podcast, host Debbie Harrell, the "question normal coach," delivers her first solo episode. She encourages listeners to shift from setting traditional resolutions to focusing on how they want to show up in life, emphasizing the importance of aligning with core values and understanding the broader impact of their actions. Debbie discusses the limitations of rigid goals and the influence of societal pressures, advocating for a more intentional approach. She provides a framework for reflection, choosing intentions, considering impacts, and taking action, aiming to foster personal growth and community connection. Exploring How You Want to Be (00:00:00) Debbie discusses focusing on how we want to show up in life rather than just goals. Welcome to the Podcast (00:00:43) Introduction to the podcast's mission of questioning societal and personal norms. Debbie's First Solo Episode (00:01:45) Debbie shares her excitement and nervousness about hosting her first solo episode. Reflection on Resolutions (00:02:35) Debbie reflects on the challenges of traditional resolutions and their effectiveness. The Importance of Structure (00:03:57) Discussion on finding the right balance of structure in goal-setting. Connecting Goals to Core Values (00:05:08) Emphasizing the need to align goals with personal values for sustainability. Unintended Impacts of Goals (00:06:15) Debbie encourages considering both intended and unintended impacts of new goals. The Power of Intention Words (00:07:34) Debbie discusses using intention words to guide personal growth throughout the year. Reflecting on Past Experiences (00:10:00) A framework for reflecting on the past year and setting intentions for the future. Choosing Your Intention (00:11:05) Encouragement to select an intention for the new year and consider its impact. Setting Boundaries for Calm (00:12:36) Debbie shares her goal of embodying calm and setting boundaries for mental health. Year-End Special Offer (00:15:27) Debbie introduces a special offer for creating a personal vision statement. Closing Thoughts on Progress (00:16:36) Debbie emphasizes progress over perfection as we approach the new year. Thank You for Listening (00:17:11) The unnamed speaker expresses gratitude to listeners and encourages sharing the podcast. Connect With The Podcast New World Normal Website: https://www.newworldnormal.com/podcast Instagram: https://www.instagram.com/newworldnormal_ TikTok: https://www.tiktok.com/@new.world.normal…

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37 Exploring Gratitude and Privilege: Navigating Emotions with Humor and Reflection 32:34

há 20 weeks32:34

32:34

Send us a text What happens when you mix gratitude with a dash of humor and a sprinkle of honest reflection? That's exactly what my co-host Melissa Chureau and I, explore as we navigate the complex emotions of love, fear, gratitude, and privilege. We get candid about the challenges of performative gratitude and share our own quirky experiences, like the unexpected costs of getting new glasses. Our discussion weaves through the importance of finding joy in everyday life and how questioning societal norms can lead to a richer understanding of gratitude, especially as November brings our focus to appreciation. Together, we unravel the intricate relationship between emotions that many believe can't coexist. We challenge these notions by illustrating how true gratitude can shine like an eclipse, overshadowing fear without dismissing it entirely. Our conversation also touches on the profound impact media consumption has on our mindset and the importance of choosing content that uplifts. We delve into understanding privilege using relatable analogies, like the Monopoly game, and highlight the significance of authentic connections in today's world. With personal anecdotes and plans for live breathwork sessions focused on gratitude, this episode promises to leave you with a fresh perspective and a reminder to offer yourself grace during life's trials. Connect with Melissa Chureau of The Fully Mindful website: https://www.thefullymindful.com/ Instagram: https://www.instagram.com/the_fully_mindful/ Connect With The Podcast New World Normal Website: https://www.newworldnormal.com/podcast Instagram: https://www.instagram.com/newworldnormal_ TikTok: https://www.tiktok.com/@new.world.normal…

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36 Environmental Toxins: Exploring Societal Norms in Nontoxic Living With Sarah Clark 54:05

há 21 weeks54:05

54:05

Send us a text Living nontoxically isn't just a lifestyle choice—it's a commitment to protect ourselves and our loved ones. In today’s episode, I am joined by Sarah Clark, a dedicated Non-Toxic Living Consultant who helps people navigate the complex journey of reducing toxins in their personal care products, food, and homes. We dive into the world of nontoxic living. Sarah explores the societal norms that shape our daily product choices and reveals simple, affordable shifts toward healthier habits. She provides practical tools to help us avoid hidden toxins and highlights shocking facts like the limited number of banned personal care ingredients in the U.S. Sarah’s insights empower us to advocate for ourselves, be wary of misleading “pink label” products, and make intentional choices toward healthier living. Tune in and learn how Sarah shares her wealth of knowledge on how we can make meaningful, health-centered changes that won’t break the bank. Timestamps [04:20] About Sarah Clark [05:07] Societal norms Sarah is excited to explore [11:14] Ways people can shift to themselves without breaking the bank [16:51] Tools to ensure you are using safer products [23:38] Only 30 personal care products ingredients are banned in America [28:28] Personal care product ingredients to keep an eye on [33:13] How Sarah supports people in the journey of nontoxic living [39:50] About products with pink labels [46:26] Advocating for ourselves in action Notable Quotes “Too much can be problematic.” - Sarah Clark [19:36] “The system is problematic in a lot of areas.” - Debbie Harrell [23:25] “It is on us to try to make those healthier and safer decisions.” - Sarah Clark [38:58] Resources Mentioned Clearya (Nontoxic Shopping): https://www.clearya.com/ Connect With The Guest: Sarah Clark Instagram: https://www.instagram.com/betterhealthwithsarah/ Website: https://betterhealthwithsarah.com/ LinkedIn: https://www.linkedin.com/in/betterhealthwithsarah/ Connect With The Podcast New World Normal Website: https://www.newworldnormal.com/podcast Instagram: https://www.instagram.com/newworldnormal_ TikTok: https://www.tiktok.com/@new.world.normal…

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35 Lisa Croke's Journey: From Surviving Domestic Violence to Thriving Life Coach 1:01:45

há 22 weeks1:01:45

1:01:45

Send us a text Domestic violence is a pervasive issue that affects millions of lives worldwide, challenging our perception of what is "normal" in relationships and society. In today's episode, I am joined by Lisa Croke, a remarkable survivor of domestic violence who transformed her harrowing experience into a mission of empowerment and healing. Lisa Croke is a beacon of resilience and transformation, with over 25 years of experience supporting leaders and teams across various sectors. Her personal story of emerging from a 20-plus-year abusive marriage at the age of 42 and rebuilding her life from the ground up is both inspiring and instructive. As we explore Lisa's transition from survivor to life coach, we uncover the pervasive nature of domestic violence, its impact on individuals and society, and the crucial steps toward breaking free from abusive relationships. This conversation challenges our perceptions of "normal" in relationships, highlights the importance of personal growth and community support, and offers valuable insights for those seeking to escape domestic violence and thrive beyond it. Timestamps [07:18] About Lisa Croke [11:09] Disrupting domestic violence [14:27] Traditional values: How Lisa’s abusive relationship started [21:58] Seeking counselling to be a better wife [25:50] Physical, financial, technological, sexual, and psychological abuse [30:40] How Lisa worked to feel her anger [33:43] How Lisa got herself out of her abusive marriage [39:58] Attempts to leave before [43:26] Things that contributed to successfully leaving the abusive relationship [51:13] Things that kept Lisa safe are benefiting her in different ways [54:32] Advice to women in abusive relationships Notable Quotes “One in four women have been impacted by intimate partner abuse.” - Lisa Croke [11:48] “Those skills that kept us alive also when reframed can help us thrive and move beyond.” - Lisa Croke [12:13] “You are not going to heal if you don’t allow yourself to feel it and to move through it.” - Lisa Croke [31:31] “There are women that don’t get to walk away, there are women that die.” - Lisa Croke [52:59] Resources Mentioned Book: When The Body Says No by Dr Gabor Mate: https://bookshop.org/a/87658/9780470923351 National Domestic Violence Hotline: https://www.thehotline.org/ Connect With The Guest: Lisa Croke Instagram: https://www.instagram.com/helvickcoaching/ LinkedIn: https://www.linkedin.com/in/lisa-c-369bb726/ Connect With The Podcast New World Normal Website: https://www.newworldnormal.com/podcast Instagram: https://www.instagram.com/newworldnormal_ TikTok: https://www.tiktok.com/@new.world.normal…

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34 Domestic Violence: The Insidious Nature of Narcissistic Abuse With Laura Richards 49:25

há 23 weeks49:25

49:25

Send us a text Domestic violence is a pervasive issue that disproportionately affects women, and when coupled with narcissistic abuse, it takes on an even more insidious nature. In today's episode, I am joined by Laura Richards, an international podcaster, #1 bestselling author, and speaker dedicated to empowering women. Through her global podcast, "That's Where I'm At," Laura has become a beacon of hope for survivors of narcissistic abuse. She talks about her transition from survivor to advocate, uncovering the insidious nature of narcissistic abuse within domestic violence, its profound impact on women, and the crucial steps toward breaking free from these toxic relationships. This conversation challenges our perceptions of "normal" in relationships. It highlights the importance of personal growth and community support, offering valuable insights for those seeking to escape narcissistic abuse and thrive beyond it Timestamps [03:39] About Laura Richards [08:47]Women are trained to be co-dependent [11:46] Taking the time to think about our lives and trauma [13:47] Laura’s narcissistic relationship [17:42] Red flags that Laura boldly painted green [22:11] Times when Laura realized her ex-husband was narcissistic [28:36] How Laura got out of the narcissistic relationship [35:00] Tuning into ourselves [43:15] Advice to women going through narcissistic relationships Notable Quotes “If nothing changed in your life right now, are you happy? Would you be happy like this for the rest of your life?.” - Laura Richards [07:47] “When you are in abuse for a long time, you don’t have the clarity in your brain to even know what’s going on.” - Laura Richards [15:18] “Once you see the matrix, you can’t unsee it.” - Debbie Harrell [28:18] “You don’t have to do exactly what the world thinks is normal, do what is best for you.” - Laura Richards [47:00] Resources Mentioned Book: Married To A “Nice” Guy by Laura Richards: https://www.amazon.com/Married-Nice-Guy-Getting-Narcissistic/dp/B0D73PT1GB Connect With The Guest Laura Richards Freebie: https://www.thatswhereimatpodcast.com Facebook: https://www.facebook.com/thatswhereimatpodcast Instagram: https://instagram.com/thatswhereimatpodcast TikTok: https://www.tiktok.com/@thatswhereimatpodcast YouTube: https://www.youtube.com/@thatswhereimatpodcast Connect With The Podcast New World Normal Website: https://www.newworldnormal.com/podcast Instagram: https://www.instagram.com/newworldnormal_ TikTok: https://www.tiktok.com/@new.world.normal…

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33 New World Normal Mash-Up: Questioning Our Comfort Zone, Rethinking Education and Disrupting Capitalism 17:29

há 23 weeks17:29

17:29

Send us a text In this chaotic and overwhelming world, there's a growing movement to question our comfort zones, rethink education, and disrupt traditional capitalist structures. Today’s episode is a mashup. First, Kerri Kelly, a wellness activist and author of "American Detox," discusses democratizing wellness and collective healing. Second, Julie Bogart, a renowned homeschooling resource and author of "Raising Critical Thinkers," examines the flaws in our educational system that were exposed by the pandemic and proposes dynamic learning approaches. Lastly, Nora Rahimian, a self-proclaimed anticapitalist business coach who challenges conventional thinking about business in a capitalist world. These inspiring women are leading the charge in transforming leadership, education, and economic systems. Timestamps [04:16] Building true relationships [05:06] About Allyship [11:28] Fixing our problems [14:45] Nora’s self-care routine Notable Quotes “Start to build real true relationships that both will tell the truth.” - Kerri Kelly [04:52] “If we all agreed on everything, we would never get anywhere.” - Debbie Harrell [12:39] “Refocus from what to why is also really intentional in getting people to think differently about what business could look like.” - Nora Rahimian [14:28] Kerri Kelly (Season 1 Episode 15) Sit Back and Get Uncomfortable With Kerri Kelly: https://www.buzzsprout.com/2093796/episodes/11807672-sit-back-and-get-uncomfortable Instagram: https://www.instagram.com/kkellyyoga/ Facebook: https://www.facebook.com/kerrikellyyoga/ Julie Bogart (Season 1 Episode 8) Critical Thinkers: Raise One, Be One - with Julie Bogart: https://www.buzzsprout.com/2093796/episodes/11807679-critical-thinkers-raise-one-be-one-with-julie-bogart Website: https://bravewriter.com/ Instgram: https://www.instagram.com/juliebravewriter/?hl=en Nora Rahimian (Season 1 Episode 20) Disrupting Capitalism with Nora Rahimian: https://www.buzzsprout.com/2093796/episodes/11807667-disrupting-capitalism-with-nora-rahimian Instagram: https://www.instagram.com/norarahimian/ LinkedIn: https://www.linkedin.com/in/norarahimian/ Connect With The Podcast New World Normal Website: https://www.newworldnormal.com/podcast Instagram: https://www.instagram.com/newworldnormal_ TikTok: https://www.tiktok.com/@new.world.normal…

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32 Examining the Arbitrary and Systemic Ways We Live Our Lives 10:01

há 23 weeks10:01

10:01

Send us a text In examining the arbitrary and systemic ways we live our lives, we encounter people increasingly dissatisfied with the status quo, yearning to make a positive impact but unsure where to begin. This exploration challenges the notion that "normal" is always better, recognizing that accepted norms often keep us overwhelmed and unfulfilled. We find opportunities for growth and transformation at the intersection of collective social issues, and the ideas we have for our lives and the world. This shared examination journey can reshape our understanding of what's possible, both individually and as a collective. By challenging societal expectations and reimagining our roles, we can envision and create a world that reflects our values and aspirations better. This process of questioning and redefining "normal" holds the potential for more fulfilling lives and a more equitable society. I'm Debbie Harrell, your host on this journey of self-discovery and societal transformation. As a life coach, mum, friend, and community builder, I believe normal isn't always the best path for us. In today's episode, we'll dive into my personal story, from the year that shook my world to how the pandemic in 2020 became a catalyst for change. I'll share what this podcast is all about and who it's designed for, highlighting how Season 3 will bring fresh perspectives. You'll discover why the New World Normal podcast is a must-listen for anyone seeking to redefine their "normal" and create positive change. Stay tuned to discover when to expect new episodes and how you can connect with me and the show. Let's embark on this exciting exploration together, questioning the arbitrary norms that often keep us overwhelmed and unfulfilled. Timestamps [01:53] About me (Debbie Harrell) [02:58] The year that got my attention [04:26] 2020: Pandemic year to take a look at myself [05:30] What New World Normal Podcast is all about [06:29] Who this podcast is for [06:57] How Season 3 will be different [08:04] Why you should listen to the New World Normal Podcast [08:37] When to expect new episodes Notable Quotes “I always felt like there was something missing.” [02:33] “I was finally able to give myself permission to turn off to autopilot and start living life on my terms.” [05:09] “Change is often uncomfortable.” [05:23] “These systems, cycles and patterns directly affect our ability to take care of ourselves, families and communities.” [06:20] Connect With The Podcast New World Normal Website: https://www.newworldnormal.com/podcast Instagram: https://www.instagram.com/newworldnormal_ TikTok: https://www.tiktok.com/@new.world.normal…

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31 Tangents & Sidebars; Breaking Cycles of Busyness 27:48

há 37 weeks27:48

27:48

Send us a text Ever wonder why your mind constantly races, even when there's no urgent task at hand? Welcome to the first episode of podcast mashup "Tangents and Sidebars," where co-hosts Melissa Chureau (The Fully Mindful) and Debbie Harrell (New World Normal) kick things off by sharing a bit about themselves and how they navigate the cult of busyness that has become the norm. How about you? Have you ever felt the relentless pressure to stay busy, even when your body is crying out for a break? Melissa & Debbie explore this universal struggle. Discover how taking a daily moment to disconnect and reconnect with nature can counteract the physical toll of a constant state of urgency. M & D delve into the societal conditioning that keeps us trapped in this cycle and reflect on the unexpected benefits of the pandemic, like reevaluating our delivery expectations and fostering remote connections. It's time to break free from autopilot and start living more intentionally. Struggling to find balance between personal growth and the need for external validation? M & D have been there too. From learning of the wisdom of a "lazy day" to setting random phone alarms for self-check-ins to employing Positive Intelligence (PQ) techniques, they share practical tips for disrupting the rush and negativity that plagues our everyday life. Listen as they candidly discuss their own battles with the hyper-achiever saboteur and how chasing after certificates and accolades often distracts from more meaningful goals. Join Debbie & Melissa in this episode as we invite you to share your own strategies for cultivating mindfulness and escaping the "cult of busyness." Tune in next month for another live session, as we continue our journey toward a more mindful and deliberate way of living. Find out more about Debbie & New World Normal: https://thenewworldnorm.com And check out the book about neuroscience and somatics that Melissa talked about: Better in Every Sense by Norman Farm & Zindel Segal Also check out Dan Harris' Interview with Brother Chan Phap Huru on the Wisdom of a Lazy Day Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at: https://www.thefullymindful.com Connect With The Podcast New World Normal Website: https://www.newworldnormal.com/podcast Instagram: https://www.instagram.com/newworldnormal_ TikTok: https://www.tiktok.com/@new.world.normal…

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30 Nurturing Intuition to Find Your Purpose with Kristen Swinehart 45:15

há 2 years45:15

45:15

Send us a text Do you ever question your personal norms and wonder if there's a deeper purpose to your life? In this episode, we explore the inspiring journey of Kristen Swinehart, a former lawyer turned psychic medium. In this podcast episode, we dive into Kristen Swinehart's remarkable journey of self-discovery and embracing her unique gifts. Kristen shares how she discovered her ability and overcame the resistance to pursue her true calling. She emphasizes the importance of questioning personal norms, trusting intuition, and paying attention to the signs offered by the universe. Moreover, Kristen sheds light on the afterlife, past lives, and self-care, discussing the challenges of physic abilities and how manifesting ties into the concept of service. She encourages us to embrace our strengths, take small steps, and come from a place of love.. Through this interview with Kristen Swinehart, we are reminded of the significance of self-inquiry and trusting our individual capabilities. Whether you're feeling burnt out or overwhelmed, taking a step back and seeking support from those around us can help us manifest our dreams and find greater alignment in life. Tune in to this episode to gain valuable insights and be inspired to question your personal norms, embrace your gifts, and create meaningful connections with others. Key Takeaways: Trust yourself and have confidence in doing the work you are called to do. Questioning our personal norms can help us to find our life's purpose. A big life transition can lead to discovering your true calling. Develop an understanding and trust of intuition as a valuable tool. Open yourselves to learning and taking small steps in order to find greater alignment in life. Connect with Kristen Swinehart: Facebook - Kristen Swinehart Medium LinkedIn - Kristen Swinehart, Esq. Instagram- kris10swinehart Connect With The Podcast New World Normal Website: https://www.newworldnormal.com/podcast Instagram: https://www.instagram.com/newworldnormal_ TikTok: https://www.tiktok.com/@new.world.normal…

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29 Growing from Grief; The Power of Vulnerability for Grievers and Their Supporters 55:42

há 2 years55:42

55:42

Send us a text Grief and loss are an inevitable part of life, but it can be overwhelming and challenging to navigate. In this episode, we're talking to Transformational Coach and Certified Grief Educator Suzanne Jabour. As a grieving mother she has found meaning in her loss by helping others who have experienced loss and those who are caring for them. We'll explore the importance of providing meaningful support and understanding for those who are grieving the loss of loved ones. We'll delve into actionable advice, key takeaways, and the power of connection and openheartedness in dealing with grief. Key Takeaways: It's important to offer tangible expressions of support, such as hosting a gathering or performing a specific task, rather than relying on platitudes or productivity models. Grieving is a normal and healthy part of life that requires proper support and witnessing. Taking action and providing meaningful support is crucial, but platitudes and cliches can do more harm than good. Letting the griever know that you're there to listen and witnessing their pain and sorrow is the best way to help. Actionable Advice: Practice connection and openness in supporting those who are grieving. Offer tangible expressions of support to show you care. Seek professional advice when necessary. Seek community and connection, we are not meant to do life alone. Start conversations about grief and loss with your social circles to promote understanding and empathy while the stakes are low. Develop the language to navigate grief before the trauma is too great. Grief and loss is inevitable, it requires action, empathy, and connection. By offering meaningful support and understanding to those who are grieving, we can help them find comfort and navigate through the grieving process. Avoiding platitudes and offering tangible expressions of support can be helpful, as can seeking professional advice when necessary. By starting conversations about grief and loss with our social circles, we can promote empathy and understanding, and support those who are grieving in a meaningful way. Remember, grief is a normal and healthy part of life, and by being there for those who are grieving, we can make a real difference. Connect with Suzanne Jabour: Website: A Lived Experience Instagram: @a.lived.experience Facebook: A Lived Experience Blog: A Lived Experience Connect With The Podcast New World Normal Website: https://www.newworldnormal.com/podcast Instagram: https://www.instagram.com/newworldnormal_ TikTok: https://www.tiktok.com/@new.world.normal…

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28 Inspiring Conscious Decisions: Taking Action for the Planet with The Earthy Girls 1:02:09

há 2 years1:02:09

1:02:09

Send us a text Looking for ways to care for our planet but not sure where to start? Look no further than this episode of New World Normal, where Debbie talks to Rachel Lovern Harris and Rebecca Behnke, a passionate mother-daughter duo who advocate for sustainability and the environment through their podcast, The Earthy Girls (available on all your favorite platforms). In this episode, we discuss practical and insightful tips on how you can make small changes in your daily activities that have a big impact on the environment. We cover topics such as recycling, water conservation, and mindful purchasing to positively impact the environment. We aim to cut through the overwhelming feeling of helplessness and empower you to make a difference. Remember, tiny shifts today can create significant change for tomorrow. We prioritize progress over perfection and show how being an imperfect environmentalist is still better than not being one at all. With Earth Day quickly approaching, and scientists sounding the alarms, this episode's message is more critical than ever. It is a message of empowerment and hope, with a few good-natured rants thrown in. Join New World Normal and The Earthy Girls on our mission to create a more environmentally aware society and make our world a better place for future generations. Connect with our guests on Instagram: The Earthy Girls Rebbeca Behnke (mom) and Raquel Lovern Harris (daughter) and check out their podcast!! on Spotify or Apple Connect With The Podcast New World Normal Website: https://www.newworldnormal.com/podcast Instagram: https://www.instagram.com/newworldnormal_ TikTok: https://www.tiktok.com/@new.world.normal…

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27 Embracing Self-Love for Healthier Relationships: A Conversation with Isabel Campanelli 56:14

há 2 years56:14