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1 Love Is Blind S8: Pods & Sober High Thoughts w/ Courtney Revolution & Meg 1:06:00
Goals, Grit, and Some Woo Woo Sh*t explicit
Manage series 3440446
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
82 episódios
Manage series 3440446
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
82 episódios
Όλα τα επεισόδια
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1 Introducing the PRO-Aging Movement with Diane Gilman 50:45
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1 Self Care vs Hustle Culture: (FIGHT!) with Anthony McLean 1:00:28
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1 Mental Load Meltdown: How Mums Can Stop The Insanity with Sam Kelly 48:11
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1 Why You Should Make A Big Fuss On Your Birthday 25:26
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1 MAHA, Conspiracies and Seed Oils, Oh My! with Dr. Andrea Love 46:02
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1 Medical Misinformation on Social Media Alert with Dr. Andrea Love 37:11
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1 Living Your Best Life When You Are the F*cking Worst with Laura Belgray 51:27
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1 Is Ozempic Good or Bad? with Johann Hari 42:14
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1 Celebrity Fitness Secrets (It’s Not What You Think) 14:54
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1 The Dopamine Diet: Why It Works with Chris Bailey 47:50
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1 Grit or Quit: When It’s Better to Drop Your Goals 19:47
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1 Eggnog + Abs? Fit During the Festive Season 23:56
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1 Fastest Person on the Appalachian Trail: Tara Dower’s Story 48:04
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1 No Guts, No Glory: 30 Days To Get Brave with Gina Gallaun 44:48
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