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Adicionado há dois anos atrás
Conteúdo fornecido por Abbey Gustafson. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Abbey Gustafson ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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Dear Abbey
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Manage series 3488702
Conteúdo fornecido por Abbey Gustafson. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Abbey Gustafson ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.
98 episódios
Marcar/Desmarcar tudo como reproduzido ...
Manage series 3488702
Conteúdo fornecido por Abbey Gustafson. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Abbey Gustafson ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.
98 episódios
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Dear Abbey

1 Dear Abbey, What are some less talked about ways OCD obsessions can show up? 33:59
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Todayyyy I talk about some less commonly talked about ways OCD fears and thoughts can show up. For example, imagery, commands, mental sensations, etc. We also talk about some hidden compulsions and I share some good recourses to get started on your recovery if you cannot meet with a therapist!! Book referenced: Freedom from Obsessive Compulsive Disorder by Dr. Jonathan Greyson Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!…
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Dear Abbey

1 Dear Abbey, What was your experience with scrupulosity OCD? 26:44
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Todayy I talk about my obsessions that I had with religious OCD and scrupulosity as well as some things I did to help manage symptoms. I also talk about holding yourself with more grace because we are all learning!!! Lastly, I answer a listener submission about balancing 9-5 with all your other creative projects! Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!…
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Dear Abbey

1 Dear Abbey, Breaking and Entering, and Forgiveness 41:00
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Todayy I share when my husband and I accidently broke into an Airbnb in Costa Rica and how the day went from bad to worse... I then talk about some of my favorite steps to forgive myself and others and last but not least I answer a Dear Abbey question about being self diagnosed with OCD. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!…
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Dear Abbey

1 Dear Abbey, My top 3 tips for relationship anxiety/OCD 35:50
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Todayy I give a brief summary of my honeymoon. Then I jump right on in to remind everyone that you are not the only one who doesn't have it all figured out. You are more normal than you think... in a positive way lol. I then answer a listener submission about the top 3 tips to help with relationship anxiety and OCD. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!…
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Dear Abbey

1 Dear Abbey, WEDDING RECAP PT.2 & where my OCD showed up 45:10
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Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!! IM BACK!!!! I missed my podcast! Todayyy we talked about my wedding and some of the smaller details I loved and what we decided to do! I also talk about some of the ways OCD tried to show it's ugly head while getting ready for the wedding. One of the main ways was through a black and white mindset when it came to sex. I open up about that a bit and also some other random themes. I also talk about my main wedding tip which is to remember why you are planning the event in the first place and that helps me not feel overwhelmed with no purpose hahaha We end the episode with answering a few quick questions!! Wedding Cake by @servinsweetsbakery…
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Dear Abbey

1 Dear Abbey, WEDDING RECAP PT.1 LIVESTREAM 37:50
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This episode is a recording of my LIVE podcast that went up instead of a normal Thursday pre-recorded episode! I recap parts of my wedding and will finish the rest this next episode! Enjoy!! Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!! Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!…
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Dear Abbey

Trigger warning: Topics of self harm 00:22:00 - 00:29:00 Todayyy we talk about my recent bachelorette weekend trip, my recent thoughts on holding myself accountable when I stop therapy, and all about taking up space after you have lived with shame for a long time! We also talk about a recent dear abbey submission and topics of self harm. If you or someone you know is struggling, please seek help from a trained professional. You’re not alone. See resources below and in the description. U.S. Resources: -988 Suicide & Crisis Lifeline - Call or Text 988 for 24/7 support. 988lifeline.org -National Alliance on Mental Illness (NAMI) - Call 1-800-950-NAMI (6264) or text “NAMI” to 741741 for help. NAMI.org International Resources: -Find a Helpline - A global directory of mental health hotlines. findahelpline.com Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!…
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Dear Abbey

1 Dear Abbey, False memory OCD, difficult people, and the human race 34:00
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Todayyy we talk about false memory OCD and how that can build up resentment, anger, and distrust. How to flip the mental script when you only focus on the bad or wrong things people do. We can sometimes miss the sweetness of being an imperfect human!! We also have a dear abbey listener question about dealing with OCD and difficult people. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!…
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Dear Abbey

Todayyy we talk about cute things humans do, some weird (non-OCD) fears, and then for the "meat" of today's episode we talk about getting married after a divorce and all the feelings that go into it. I share my experience of jealousy, relationship anxiety, trust issues, and just some of the work it took to become more "securely" attached. AND THAT IT IS ALL WORTH IT. We also answer a listener submission about being left out by friends... Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!…
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Dear Abbey

Todayyy we talk about my recent OCD theme switch and the obsessions with movies/music/TV AND all about how frustrating it can feel when OCD changes up on you. We also talk about why validation is so important for yourself and relationships and what that even means (according to me - a NON PROFESSIONAL). We then have a Dear Abbey listener submission about religious OCD and things to help with it! Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!…
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Dear Abbey

1 Dear Abbey, Just put the toilet seat down 29:02
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Todayyy I talk about my recent trip to visit my family and my new years resolutions which are 1. trying to stop always looking to blame and 2. coming back to just being myself!! being yourself is your superpower!! I also answer a listener submission asking how to be more comfortable with yourself after dealing with mental illness for so long! Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!…
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Dear Abbey

Todayyy we talk about my Christmas surprise, my REAL engagement ring!! I explain recent feelings of overwhelm and how to set boundaries with people that are not mutually respectful, as well as the difficulty of dealing with people who disrespect things you hold close to your heart. I also dive into how I use my want to understand or intellectualize emotions to bypass actually feeling them and taking action to protect my heart from people who will hurt it. We then listen to a success story from a recent Dear Abbey submission!! THANKS FOR AN AMAZING YEAR!!!! Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!…
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Dear Abbey

Todayyy we talk about some wedding updates and my past week in Vegas, etc I also talk about why we as humans tend to judge others and why we need to point that finger right back to ourselves. I list some reasons for this and talk about some possible things to help that I have done. We also answer a Dear Abbey question about when someone flirts with your boyfriend right in front of you....…
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Dear Abbey

1 Dear Abbey, YOU ARE ALLOWED TO ENJOY LIFE RIGHT NOW 34:50
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Todayyy we talk about some of my recent life updates and some dubs and L's such as facing some hard exposures and starting to fall in love with cooking. I dive in to the idea of letting yourself feel happy before your life is perfect or before you have everything "figured out". I speak on why life is more simple than we make it sometimes and we are allowed and capable to be present and change our perspective on life and on life's mistakes. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!…
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Dear Abbey

1 Dear Abbey, We need a poor girls gift guide 29:17
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Todayyy we talk about my favorite affordable gift ideas and some fun DIY gifts! I share some of my favorite influencers, brands, and accounts!! I also speak about the most recent trip to Colorado with my Fiancés family and how my ex "in laws" made it hard for me to open up again. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys! PLEASE SEE MY INSTAGRAM FOR ALL ACCOUNTS AND BRANDS MENTIONED. @dearabbey__…
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