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The Triathlon Mental Performance Podcast
Manage series 3502798
This podcast is for you if you are a Triathlete that is interested in learning about tools and strategies to overcome challenges and to utilize the power of your mind to race faster.
I'm an experienced Triathlon Mental Performance Coach working with both Age Groupers and Pros.
Episodes will cover the following and more.
- How to improve your mental toughness
- Removing the possibility of panic attacks in open water
- Removing the fear of fast descents on your bike -
- Removing mental blocks to improve your race times
- Completely remove performance anxiety (you don't have to just cope with it)
- 4 weeks to race day - Strategies to arrive at your a-race feeling calm and confident, with race day mental strategies
I will also talk about specific tools that you can use to ensure that you race faster.
If you would like to learn more, you are welcome to join my Facebook group with 1100+ fellow Triathletes.
I share daily tips there about the above and more and so please click the following link to join.
www.facebook.com/groups/triathlonmindset
I'm also happy to answer any questions that you have about triathlon mindset and so you are welcome to contact me.
Have a great day.
Neil
22 episódios
Manage series 3502798
This podcast is for you if you are a Triathlete that is interested in learning about tools and strategies to overcome challenges and to utilize the power of your mind to race faster.
I'm an experienced Triathlon Mental Performance Coach working with both Age Groupers and Pros.
Episodes will cover the following and more.
- How to improve your mental toughness
- Removing the possibility of panic attacks in open water
- Removing the fear of fast descents on your bike -
- Removing mental blocks to improve your race times
- Completely remove performance anxiety (you don't have to just cope with it)
- 4 weeks to race day - Strategies to arrive at your a-race feeling calm and confident, with race day mental strategies
I will also talk about specific tools that you can use to ensure that you race faster.
If you would like to learn more, you are welcome to join my Facebook group with 1100+ fellow Triathletes.
I share daily tips there about the above and more and so please click the following link to join.
www.facebook.com/groups/triathlonmindset
I'm also happy to answer any questions that you have about triathlon mindset and so you are welcome to contact me.
Have a great day.
Neil
22 episódios
Todos os episódios
×1 Unlocking Your Mental Edge: A Proven Strategy to Power Through the Toughest Miles 7:19
1 Mind Games: Extending your fatugue threshold 9:16
1 What to include in your mental race day plan 18:02
1 Mastering your Race: The 'If-Then' Strategy for Triathlon Success 9:44
1 Maximizing Performance: How Managing Cognitive Load Boosts Focus and Endurance 10:09
1 Tapering Your Mind: Mental Preparation Strategies for the Final Weeks Before Race Day 17:03
1 Recharge to Race: Unlocking Mental Recovery for Peak Triathlon Performance 12:19
1 Interview With Pro Triathlete Lizzie Rayner 31:37
1 Sleep - Debunking myths and a Process to improve your sleep quality 11:13
1 Heart Rate Variability - Why It's Important To Measure & How Too 9:12
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