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Conteúdo fornecido por Ella Lucas-Averett. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Ella Lucas-Averett ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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If you're interested in getting occasional news, behind the scenes content, and interesting fandom content, sign up to the newsletter ! Head to: https://www.thewesterosiprimer.com/newsletter What if one strategic marriage could end a war and change the course of Westeros? Join Liz on the Westerosi Primer as she explores the reign of Daeron II Targaryen. This king would later be remembered as Daeron the Good. This episode kicks off with an some listener feedback on the best and worst Targaryen kings. Liz starts with Daeron's formative years. She discusses his education and the union with Myriah Martell. This marriage brought peace with Dorne and paved the way for a new generation of Targaryens. The tension that marked Daeron's relationship with his father, Aegon IV, are explored. Daeron demonstrates his intelligence as he sidestep his father’s reckless actions. The episode also includes first Blackfyre Rebellion. Liz delves into the intricacies of loyalty, legitimacy, and power. Daemon Blackfyre had privileges he wouldn't have gotten if not for his parentage. Despite a thriving family life, Daemon becomes a challenger to his brother Daeron II. The Blackfyre Rebellion was fueled by discontent among the nobility and questions about Daeron's legitimacy. Daemon adopts the reversed Targaryen sigil and instigates the first of many rebellions. The Rebellion ends with the crucial Battle of the Redgrass Field. Daemon’s advance is ultimately thwarted by Brynden Rivers. Support this podcast at — https://redcircle.com/the-westerosi-primer/donations…
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Conteúdo fornecido por Ella Lucas-Averett. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Ella Lucas-Averett ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
On Air With Ella is for women who want to feel better, look better, live better - and have fun along the way. A little cheeky, and never preachy. From MINDSET (habits, motivation, personal growth) to WELLNESS (health, vitality, longevity) to CONNECTION (relationships, communication, intimacy) to SUCCESS (stories, lessons, inspiration), Ella shares simple strategies and tips for living a bit better every day. Join us! You're only minutes away from living better.
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371 episódios
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Conteúdo fornecido por Ella Lucas-Averett. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Ella Lucas-Averett ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
On Air With Ella is for women who want to feel better, look better, live better - and have fun along the way. A little cheeky, and never preachy. From MINDSET (habits, motivation, personal growth) to WELLNESS (health, vitality, longevity) to CONNECTION (relationships, communication, intimacy) to SUCCESS (stories, lessons, inspiration), Ella shares simple strategies and tips for living a bit better every day. Join us! You're only minutes away from living better.
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371 episódios
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×1 403 pt. 2: Why Women Need to Talk About Testosterone - Dr. Kelly Casperson 17:36
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17:36Testosterone Supplementation for Women - Myths and Facts. This is PART 2 of a 2-part episode with Dr. Kelly Casperson. Testosterone levels begin to decline after the age of 20 for men and women. Dr. Kelly Casperson addresses the various delivery methods for testosterone, including creams and pellets, as well as the potential effects of supplementation on mood, cognition, and overall well-being. 🌟 Guest: @kellycaspersonmd 📝 Show notes: www.onairella.com/sexual-wellness-kelly-casperson 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY . 🎧 Related episodes: ▶️ 403: Part ONE with Dr. Kelly Casperson - see previous episode! ▶️ 379: " Sex & Aging " ▶️ 360: " Hot Flashes & Estrogen " -------------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
1 403 pt. 1: Sexual Health, Hormones, & Your Body After 35 - Dr. Kelly Casperson {1 of 2} 23:27
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23:27Women's Sexual Wellness, Hormone Therapies, Innovative Incontinence Treatments: Myths and Facts: this is PART ONE of a 2-part episode. Ella and Dr. Kelly Casperson on the myths surrounding sexual desire, peri/menopause, and aging. Dr. Kelly, a board-certified urologist, emphasizes the importance of good sex education and hormone health. They explore common misconceptions about sexual function for women over 35, and highlight the groundbreaking use of vaginal estrogen and innovative treatments for urinary incontinence. 🌟 Guest: @kellycaspersonmd 📝 Show notes: www.onairella.com/sexual-wellness-kelly-casperson 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY . 🎧 Related episodes: ▶️ 379: " Sex & Aging " ▶️ 360: " Hot Flashes & Estrogen " -------------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
1 BONUS 🌟 Women's Event Details - May 2025 🌟 {w/ VIDEO} 7:09
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7:09📺 Watch: 7-min Video 🔔 Event details + registration: Women of Impact event 🚨 Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY ---------------- Don’t Miss Our May 9th Women’s Event! "Master Your A-Game in Business & Life" This event is specifically designed for women seeking personal and professional development. This one-day gathering promises to be transformative, offering actionable insights and strategies that you can apply immediately in both your career and personal life. Co-hosted by Ella and fellow female founder Shannon, the event will feature expert speakers, panel discussions, and opportunities for genuine connection among participants. Expect a supportive environment that celebrates diverse experiences and fosters growth, with topics ranging from productivity and prioritization to wellness. Don't miss the chance to connect with like-minded women and walk away with a personalized toolkit for success 🔔 REGISTER TODAY 🔔 ------------------------ ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
1 ⚡️MINI⚡️How Psychedelics Rewire Cellular Memory to Heal Pain, Trauma, Addiction 10:29
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10:29Microdosing Plant Medicine for Pain, Addiction, Perimenopause Symptoms Maya Shetreat, M.D. is a neurologist and expert in plant medicine and psychedelics. Learn how ayuascha, magic mushrooms (psilocybin) and other master plants can heal trauma, chronic pain, perimenopause symptoms and other mental and physical conditions. DISCLAIMER: this episode is for entertainment purposes only. It is not intended to prescribe or direct. 🎧 GET THE FULL EPISODE HERE 📝 SHOW NOTES: www.onairella.com/post/327-microdosing 🌟 Guest: Dr Maya 🔔 SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes! -------------------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
1 401: Breaking Free from Self-Abandonment - Andrea Owen's Lessons in Love & Letting Go 37:24
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37:24[CONTENT WARNING] Andrea Owen joins me for a heartfelt conversation about navigating the complexities of personal growth and resilience in the wake of a divorce. Andrea shares her intense experience with ketamine therapy, the importance of detachment, and the power of choosing our perspectives in difficult times. This episode is a testament to the strength in vulnerability and the ongoing journey of self-discovery, reminding us that even in the muck, we can uncover beautiful truths about ourselves. 🌟 Guest: Andrea Owen 📝 Show notes: www.onairella.com/post/401-self-abandonment 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY . 🎧 Related episodes: ▶️ 243: " Why We Are Sometimes Our Worst Enemy " ▶️ 185: " Gray Area Drinking " ▶️ 156: " Why We Numb Out w/ Food, Alcohol, etc " -------------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
1 400: Wake Up Your Glutes! + How to Align Your Workout with Your Cycle - Dr. Stephanie Estima 41:48
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41:48No more "pancake butt!" Dr. Stephanie Estima is telling us how to activate our glutes, build a stronger body, and how to time our workouts with our hormonal cycles to get the best results. Welcome to SEASON 10!! TIMESTAMPS: [00:00 - 02:56] Announcements!! 🚨 May 9th Event - JOIN THE WAITLIST 🚨 [02:57] Episode start [00:05:27] Female biomechanics and strength [00:08:05] Squatting differences between genders [00:15:42] Importance of hip hinge movement [00:20:16] Glute activation techniques for desk workers [00:22:44] Exercise "snacks" and benefits of mini-workouts [00:26:24] Timing workouts with menstrual cycles [00:29:43] Injury prevention during menstrual cycle [00:30:25] Muscle failure in strength training [00:39:11] Intuitive exercising and fitness 🌟 Guest: @dr.stephanie.estima 📝 Show notes: www.onairella.com/post/400-wake-up-glutes 🎧 Related episodes: ▶️ 391: "Fitness After 40" ▶️ 298: "7 Functional Movements to Maintain Power" -------------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
1 ⚡️MINI⚡️ Self-Sabotage Isn't Real?! How to Get Out of Your Own Head - Britt Frank 8:42
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8:42A bite-sized boost to your day! How to work with your brain to get unstuck. You're not lazy, you just need a little better understanding of how your brain works and how to work with its "safety team." Your inner critic is trying to protect you, but we can move through that toward what we want and shut self-sabotage DOWN! 🎧 GET THE FULL EPISODE: 312: The Science Behind Getting Unstuck 🌟 Guest: @brittfrank 📝 Show notes: www.onairella.com/post/312-get-unstuck 🔔 SUBSCRIBE in this app to get full-length, weekly episodes! 🎧 Related episodes: ▶️ 307: Have the Confidence to Take Action ▶️ 208: Conquering Overwhelm -------------------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
1 BONUS: How to Drink Alcohol w/o Trashing Your Wellness Goals - Tips for a Healthier Night Out 28:26
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28:26Strategies for enjoying alcohol - if you so choose - without compromising wellness goals! Registered Dietician Megan Hansen is sharing specific food and drinking tips to reduce the bloat and drag after a night that may include a cocktail or two. This is a BONUS clip from a previous show! >> 📝 SHOW NOTES: www.onairella.com/mindful-drinking-tips 🌟 Guest: @megan.the.dietitian 🔔 SUBSCRIBE/FOLLOW in this app to get new, full-length episodes every week! -------------------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
1 397: How to Take Stock & Listen to Your Inner Voice - Becky Vollmer 27:45
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27:45The Power of Pausing! Many of us operate on autopilot, often neglecting our own needs and desires while prioritizing others. We're continuing our journey of self-awareness and intentional living, as Ella and Becky Vollmer discuss the importance of pausing to assess our lives and make more conscious choices. Becky shares her personal transformation, and practical strategies for identifying values and priorities, encouraging us to ask ourselves critical questions about what is truly working in our lives. 🌟 Guest: @youarenotstuck 📝 Show notes: www.onairella.com/post/397-power-pause 🎧 Related episodes: ▶️ 389: "Are You Being the Person You Want to Be?" ▶️ 393: "3 Way to Generate Motivation" 🛍️ Sponsored by: CozyEarth.com - use code 'ELLA' for 40% off -------------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
1 ⚡️MINISODE: How much exercise does it *really* take? 10:20
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10:20Enjoy a bite-sized boost to your day! How much exercise do I need to make a difference? The answer might surprise you. 🎧 GET THE FULL EPISODE in APPLE or Spotify or Any App 🌟 Guest: Tillie Harris 🔔 SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes! ----------------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
1 395: Break unhealthy habits: Stop the cycle of shame & anxiety through DBT - Maddy Ellberger {REPLAY} 43:36
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43:36We want to change our habits, we often know what to do... why can't we do it? How can we really enact the changes we want for ourselves? DBT might be the way. Maddy Ellberger shares how Dialectical Behavior Therapy (DBT) works to help us break unhealthy cycles and create the life - and the habits - we want. From over-drinking/ spending/ eating/ working to anxiety to caring for ourselves... we talk about DBT tools that can be applied to ANY lifestyle change we want to make. SHOW NOTES: www.onairella.com/post/395-behavior-change {REPLAY} Timestamps [00:01:09] What is DBT? [00:04:01] The key tenets of Dialectical Behavior Therapy (DBT) [00:09:02] What is the function of the behavior? [00:12:28] How to ride out the storm of anxiety [00:14:47] Improving our distress tolerance [00:17:37] Managing anxiety through DBT [00:20:48] Ella’s current challenge: consuming instead of creating [00:24:29] Creating an action and accountability plan [00:28:23] Avoidance behavior and its function [00:31:47] Creating an environment for success [00:34:11] The tool of “coping ahead” [00:37:10] Dialectical thinking and our desire for validation ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
1 ⚡️MINISODE: BMI is a terrible metric for health! Here's why. 8:26
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8:26A bite-sized boost to your day! Why Body Mass Index (BMI) is a terrible a metric for health. ***FYI: MINI-SODES ARE CLIPS FROM LONGER EPISODES 🎧 Get the FULL episode 230 📝 Get the show notes 🔔 SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes! -------------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
1 393: Three Ways to Generate Your Own Motivation (Part 2 of 3) 26:41
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26:41This is Part II: How to generate your own momentum. Get Part I: Are You Being the Person You Want to Be? Intrinsic motivation is crucial for long-lasting change because it is self-sustaining. Ella shares 3 practical strategies to help you cultivate motivation and align your actions with your desired identity. 📝 Show notes: www.onairella.com/post/393-intrinsic-motivation ⬇️ Download the handout Want more? 🎧 Part One: "Are You Being the Person You Want to Be?" 🎧 Related episode: "The Myth of Motivation" -------------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
1 ⚡️MINISODE: Your erotic mind + your emotional needs - healing our subconscious 9:49
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9:49⚡️ BITE-SIZED BOOST⚡️How do we remove emotional triggers and retrain the brain? We can heal the subconscious for true, lasting change. Understand the connection between the erotic mind and your emotional needs. Plus... percussive suggestion technique (PSTEC) - a highly specialized form of self-hypnosis designed to get to the root of any emotional issue and uproot the negative emotional charge attached to it. 🎧 GET THE FULL EPISODE : https://bit.ly/4gtSyrK 📝 Show notes: www.onairella.com/238-healing-emotional-triggers 🌟 Guest: April Adams 🔔 SUBSCRIBE / FOLLOW in this app to get full-length episodes every week! -------------------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
1 391: Fitness after 40: Setting Realistic Goals for Sustainable Weight Loss - Hailey Babcock 37:35
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37:35Hailey helps women 35+ get in the best shape of their lives. We're talking: Overcoming gym intimidation - how to start a workout when you don't know what you're doing The final word on Zone 2 exercise for women Slow and sustainable weight loss for women Why consistency is more important than New Year's resolutions Grab Hailey's free 12-week "learn to lift" course This episode is brought to you by Cozy Earth - code ELLA saves you 40%! 🌟 Guest: @HaileyHappensFitness 📝 Show notes: www.onairella.com/post/sustainable-weight-loss 🎧 Related episode: ▶️ 310: Stacy Sims on Nutrition & Exercise in Perimenopause -------------------------------- ----------------------------------- 🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT . 💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here. 🛍️ DISCOUNTS & PROMOS - shop, save and support! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here ! ----------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedIn YouTube Private Facebook Group Ella's Amazon Shop ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Want to leave a ⭐⭐⭐⭐⭐ review? Click here , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!…
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