Welcome to ”The Normal Mind,” a compassionate podcast dedicated to unraveling the complexities of anxiety and mental health. Join us on this transformative journey as we explore the depths of the human mind, offering insights, support, and practical strategies to help you navigate the challenges of anxiety and promote mental well-being. Hosted by individuals who have triumphed over their own battles with anxiety, each episode delves into a range of topics, from understanding the roots of anxiety to managing panic attacks, building resilience, and fostering self-care practices. We bring you engaging conversations, expert interviews, and personal stories that will leave you feeling empowered, informed, and inspired. Through our podcast, we aim to create a safe space where listeners can find solace, connect with others who share similar experiences, and discover practical tools for managing anxiety.