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Chasing Shiny Objects & Exploring CBT with Dr. Seth J Gillihan and Andy Dick
Manage episode 292987913 series 2922188
Andy uses his skillful antics of diversion to avoid the painful truth as clinical psychologist and cognitive behavioral therapy (CBT) expert, Dr. Seth J Gillihan guides him to face his fear of aging and the trappings of addiction.
Our Guest
Seth J. Gillihan, PhD is a clinical psychologist, best-selling author, podcast host, and creator of the Think Act Be Online School. He specializes in mindfulness-centered cognitive behavioral therapy (CBT). Seth shares simple research-based practices for managing stress and anxiety in his free e-guide, “10 Ways to Manage Stress and Anxiety Every Day.”
Help Hotline
If you are in the United States or Canada and struggling with anxiety, depression, suicidal thoughts, or a crisis of any kind – Text HOME to 741-741, and a Crisis Counselor will respond to you right away – 24 hours a day, seven days a week.
Addiction & Meeting Resources
Credits
Guest on his own show: Andy Dick
Episode Expert: Seth J Gillihan, PhD
Produced by Brandi Savitt, Jarred Weisfeld & Andy Dick
Mixed & Mastered by Jen-Chun Chao and Eric Stern at Flavorlab
Music by Aaron Steinberg, Glenn Schloss & Eric Blicker
Engineers Kevin Jarvis & Aaron Steinberg
Recorded at Sonic Boom Room, Venice CA
Artwork by Matt Rockman
**Press and other inquires contact weisfeldasst@start-media.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
11 episódios
Manage episode 292987913 series 2922188
Andy uses his skillful antics of diversion to avoid the painful truth as clinical psychologist and cognitive behavioral therapy (CBT) expert, Dr. Seth J Gillihan guides him to face his fear of aging and the trappings of addiction.
Our Guest
Seth J. Gillihan, PhD is a clinical psychologist, best-selling author, podcast host, and creator of the Think Act Be Online School. He specializes in mindfulness-centered cognitive behavioral therapy (CBT). Seth shares simple research-based practices for managing stress and anxiety in his free e-guide, “10 Ways to Manage Stress and Anxiety Every Day.”
Help Hotline
If you are in the United States or Canada and struggling with anxiety, depression, suicidal thoughts, or a crisis of any kind – Text HOME to 741-741, and a Crisis Counselor will respond to you right away – 24 hours a day, seven days a week.
Addiction & Meeting Resources
Credits
Guest on his own show: Andy Dick
Episode Expert: Seth J Gillihan, PhD
Produced by Brandi Savitt, Jarred Weisfeld & Andy Dick
Mixed & Mastered by Jen-Chun Chao and Eric Stern at Flavorlab
Music by Aaron Steinberg, Glenn Schloss & Eric Blicker
Engineers Kevin Jarvis & Aaron Steinberg
Recorded at Sonic Boom Room, Venice CA
Artwork by Matt Rockman
**Press and other inquires contact weisfeldasst@start-media.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
11 episódios
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