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#56 Good Pain vs. Injury Pain
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Good pain is DOMS (delayed onset muscle soreness) that may last for a couple of days after your workout. Injury Pain typically is a sharp pain or can be an ache that just won’t go away.
A hard workout will create some good pain in the form of sore muscles, especially in the beginning after a long layoff
Generally, an injury pain will continue to get worse as you continue the workout. If it begins to fade as you warm-up, it’s usually not an injury.
The exception is sometimes a stress fracture. My experience with my pubic ramus stress fracture in 2010. It would gradually feel better as I ran but would hurt later when putting on pants while weight was on that leg.
For example, I (Shelley), have bunions and typically have some soreness every day. But they recently got worse. As I was thinking about it I realized I was wearing flip-flops in Florida more often and I believe that made it worse. So I identified the problem and then prayed about and researched a solution. I decided to get new sandals and also new inserts for my running shoes. The pain went away.
Another example is when I started strength training again after years. I’m very weak in my upper body compared to my lower body and after a few weeks, I noticed more neck and shoulder pain. Especially along with my upper traps. I realized that doing a lot of strength training overhead was too much too fast for me. So I modified the exercises and took the weights away on any overhead exercises. I also got a couple of massages and the pain went away.
The biggest suggestion I have?
Don’t ignore the pain. Listen to your body and listen to the Lord. However, don’t let it stop you either.
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