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Episode 92 - The Power of Self Care and Awareness with Aneta Kuzma
Manage episode 436813668 series 2869814
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Join me today as I speak with Coach, Author, Podcast Host, Yoga/Meditation/Somatic Breathwork facilitator Anita Kuzma as we talk about:
- Her personal journey with religion that expanded into yoga and meditation and more;
- The role of energy and frequency in leadership and personal development;
- A deep discussion of feminine and feminism and how the distortion of feminine energy can manifest as controlling behavior, depression and social isolation;
- How adrenal fatigue and hormonal imbalances affect us and how important it is to listing to one's body and make changes to improve health;
- The power of somatic trauma-informed breath work;
- What "crowding out" is and how it relates to new behaviors, healthy food choices, and positive relationships; and
- So much more!
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