Resilient Self-Love: A Journey of Inner Strength with Shannon Simpson

All Things Menopausal

Today, I am joined by the extraordinary Shannon Simpson, a certified nutritionist and wellness coach who overcame cancer and a painful childhood of abuse. Shannon resides in the Pacific Northwest on Vancouver Island British Columbia, Canada with her husband, 15-year-old twins, and little dog Eevee.
Shannon's journey led her to a transformation of self discovery and the realization that only she held the keys to her healing; something she had to go deep within to find. Her introspective experience and wisdom is an example that many women in the menopausal experience can lean into as as they learn to navigate through a significant but often confusing and lonely time in life.

Book mentioned: When the Body Says No by ⁠Dr. Gabor Maté.

Find Shannon at wholehealthfamilywellness.ca Tune into her Toolbox Tuesdays where, each week, she dishes up conversation, sharing her deepest thoughts.
Wondering how to cultivate self-love? Try my short guided mediation for Love Within.

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Meet Your Host:
Mary is a Licensed Menopause Champion with the Menopause Experts Group and a certified Menopause Doula. She supports high-achieving, busy women power through her transition - peri to post - with vitality and grace. She also brings menopause education and awareness to the workplace, helping orgranizations - big and small - create a more compassionate and accommodating environment for female employees.

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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).