))
Why Women Don’t Want Sex and What We Can do About it with Courtney Boyer
Manage episode 431281068 series 3565415
Conteúdo fornecido por Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Have you ever wondered why your sex drive during menopause is low?
Courtney Boyer, an experienced sexuality coach and author with over 17 years in the field, talks about helping women navigate common concerns about sex drive during menopause.
Courtney integrates a holistic approach to her work, including elements of energy healing and chakra alignment, and she offers practical tools for women to reconnect with their sexuality and enhance their relationships.
Her expertise has been recognized by prominent publications, including the Huffington Post.
Key insights:
1. Understanding Low Libido During Menopause: the impact of menopause on women's sex drive, hormonal changes and their effects on arousal and desire.
2. Self-Awareness and Permission for Pleasure: the idea of giving oneself "permission for pleasure," which includes both sexual and everyday pleasures that bring joy and fulfillment.
3. Role of Past Trauma: unresolved trauma, whether big or small, can significantly affect a woman's sexuality. Addressing these traumas can be crucial for healing and developing a healthy sex life.
4. Communication with Partners: effective communication is vital in relationships, especially when dealing with issues of low libido during menopause. Both partners may feel rejected or inadequate, and discussing these feelings openly can help to bridge gaps and bring couples closer.
5. Energy Work and Pleasure Practices: the concept of energy work, especially related to the sacral chakra, can unlock creativity and pleasure. This includes developing practices that connect with and nurture one's body sensually and sexually, leading to better overall well-being.
Resources:
- Learn more about Courtney Boyer Coaching on her website
- Connect with Courtney on LinkedIn, Instagram, & Facebook
- Read Courtney’s book, Not Tonight, Honey: Why women actually don't want sex and what we can do about it (not an affiliate link)
- Courtney’s recommended read: Swimmin
Send us your comments. Let us know how you are enjoying these episodes!
Meet Your Host:
Mary is a Licensed Menopause Champion with the Menopause Experts Group and a certified Menopause Doula. She supports high-achieving, busy women power through her transition - peri to post - with vitality and grace. She also brings menopause education and awareness to the workplace, helping orgranizations - big and small - create a more compassionate and accommodating environment for female employees.
Let’s connect:
Navigate your menopausal journey with confidence - book your free call here
Join my newsletter here
Take my survey
Stay in the loop with new episodes via Instagram
Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).
49 episódios
Compartilhar
