16 Why knowing your values will make or break your anxiety journey

Anxiety Specialists

Most of the time, people want to manage their anxiety and heal from it immediately, and it’s not wrong for them to feel that way! However, the brutal truth behind dealing with your anxiety is that it’s full of hard work along the process.

In this episode, we’ll dive right into the importance of values in managing anxiety. Let’s find out more details about our values, how it reflects our actions, and how they affect how we deal with our anxiety. This will also give you some pretty big insights into our values as Anxiety Specialists and what makes us tick. We dig deep.

We based this episode on a fantastic episode Brené Brown did on Values. You can listen to that here: https://brenebrown.com/podcast/living-into-our-values/

Episode Highlights:

• Why do we have to narrow down our values?
• What is the importance of being aware of the behaviors outside your values?
• Why do we need to know the behaviors that support our values?
• The significance of having someone who knows and supports your values.
• Why do we need to be aware of our values and live by them?

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