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S1Ep1: Is Creatine supplementation good for you?
Manage episode 410501430 series 3566584
Conteúdo fornecido por Strength Coach Fernando Rosete, MS, CSCS, USAW, Strength Coach Fernando Rosete, MS, CSCS, and USAW. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Strength Coach Fernando Rosete, MS, CSCS, USAW, Strength Coach Fernando Rosete, MS, CSCS, and USAW ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Both, creatine function and supplementation have been studied for decades. Creatine is the most studied supplement, with over 500 peer-reviewed publications. Creatine monohydrate was first used by athletes and fitness enthusiasts, but is it good for you?
Is it all about muscle function and gains?
Contact me with suggestions for future episodes or for your own training program!
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Strength Coach Fernando Rosete, MS, CSCS, USAW
Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions.
Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and conditioning for firemen, SWAT operators, Army and Air Force personnel, and currently working with Air Force Special Tactics, ground operators.
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