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S1Ep4.- No Pain No Gain: True Statement?
Manage episode 415379413 series 3566584
Conteúdo fornecido por Strength Coach Fernando Rosete, MS, CSCS, USAW, Strength Coach Fernando Rosete, MS, CSCS, and USAW. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Strength Coach Fernando Rosete, MS, CSCS, USAW, Strength Coach Fernando Rosete, MS, CSCS, and USAW ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Is the old saying “no pain no gain” legitimate?
What happens when we train too hard, or not hard enough?
How do adaptations take place?
Listen to this episode and learn about hormesis!
Scientific references for this episode:
1. Merry, Troy & Ristow, Michael. (2015). Mitohormesis in exercise training. Free Radical Biology and Medicine. 98. 10.1016/j.freeradbiomed.2015.11.032.
2. Snyder, A.C. (1998). Overtraining and glycogen depletion hypothesis. Med.Sci.Sport. Exerc. 30 (7), 1146–1150.
Contact me with suggestions for future episodes or for your own training program!
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Strength Coach Fernando Rosete, MS, CSCS, USAW
Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions.
Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and conditioning for firemen, SWAT operators, Army and Air Force personnel, and currently working with Air Force Special Tactics, ground operators.
Music sources:
Track Tribe "Come get with us"
Spotify: https://open.spotify.com/artist/4YKdS...
African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
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