102. Spiraling Negative Thoughts or Self-Talk? A Simple Framework to Process Tough Emotions & Build a Biblical Mindset

Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum

Do you struggle sometimes with negative self talk, and negative emotions?

Today I'm giving you an easy, step-by-step framework you can use to renew your mind, and cultivate mental & emotional command as the Lord calls us to (Romans 12:2). This will transform the way you show up in every area of life and handle challenges with much more grace.

Whenever you're struggling with negative emotions -- feeling stressed, overwhelmed, anxious, frustrated, discouraged, inadequate, insecure, or anything that's weighing on you, this will help you decrease the harsh inner critic, process how you're feeling, and bring relief.

I walk through these 6 simple, yet powerful steps with clients in coaching sessions, and have personally embraced this as muscle memory over the last few years - it's made all the difference in the world. Applying these tips will empower you to break free from a mindset that's keeping you stuck, spiraling thought patterns, or unprocessed emotions that are affecting the way you show up for your family and as a leader.

Grab a journal and pen, and let's dig in sister!

Work-Life Balance Masterclass: An on-demand, self-paced video training series & workbook that'll help you lighten your load -- reduce stress, overwhelm, & build more balance even in the most demanding seasons of work & family life. If you need somewhere to start to give you more breathing room and help you move out of the constant burnout, exhaustion, and guilt, I've got you!

Want to chat about working together or figure out your next right steps? Reach out at [email protected] and we'll set up a 30 min time for a Clarity Call.

Ready to Jump into a 1:1 Power Hour? 1 hr Coaching Call for Mindset, Work-Life Balance or Pregnancy & Postpartum Fitness, for military women & beyond