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134. Mondays don't suck, your attitude does
Manage episode 373536260 series 3005944
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What if you could transform your view on the most dreaded day of the week, Monday, and see it as the exciting start of a new week of training? What if the secret to consistent, impactful training wasn't just about the grind but how you structure and approach it? We're exploring these questions and offering some insights from our own experiences.
Our discussion revolves around the importance of having a well-planned training schedule. Whether you train once or seven times a week, having a structured schedule can enhance efficiency, reduce stress, and positively impact all areas of your life. It’s not just about the physical training; the mental approach plays a significant role too. After all, if you're not excited about training, what's the point? We share our personal experiences and advice on creating an enjoyable routine and reshaping your perspective to treat every day as a unique opportunity. This episode will challenge your conventional thinking and hopefully leave you inspired to view each day as a fresh opportunity towards your training goals.
Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer.
Links you need to check out:
www.rolacademy.tv
www.therolradio.com
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