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6. Separate Beds, Staying Together: Redefining Intimacy Through Sleeping Apart
Manage episode 409082670 series 3491009
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This episode answers an anonymous question received from a listener.
"Dear Ask Astarte,
Is it OK to be married and sleep in separate beds? How can we make sure that we don't lose the intimacy by doing so?"
Amanda discusses the benefits and challenges of couples sleeping in separate rooms and shares ways to increase intimacy when sleeping next to each other is no longer working for you.
In this episode, she covers:
- Why couples would choose to sleep separately
- The benefits of having separate sleeping spaces (not everyone can have this)
- The challenges and possible impact on the relationship
- How to incorporate physical intimacy in your relationship when you're not sleeping in the same bed
Show Resources:
- Studies referenced can be found in this article: https://www.independent.co.uk/life-style/health-and-families/couples-sleep-separate-bedrooms-relationships-b2231942.html
- Anonymous form to ask your questions for the podcast: https://askastarte.com/ask/
- Book a free exploratory call with Amanda: https://calendly.com/askastarte/explore?month=2023-09
- Email us at ask@askastarte.com
Follow Ask Astarte:
- Instagram: https://www.instagram.com/askastarte/
- Website: https://askastarte.com/
Follow Amanda:
If this episode resonated with you, please share it with your friends so they feel the love and support, too.
Look after yourselves. Be kind. Be full of grace. So much love for you all.
To your pleasure,
Amanda xx
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