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Creating your dream work-life balance and making an impact in the world - Episode 42
Manage episode 439026614 series 2850365
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In this episode, Dr. Rachel Beanland explores how women in medicine can create meaningful, fulfilling careers and achieve work-life balance. She shares her own journey and provides actionable steps for listeners to take. The key steps include unpacking beliefs about being a doctor, redefining health and wellness, identifying needs and passions, clarifying values and goals, practicing mindfulness, and taking action. Dr. Beanland emphasizes the importance of aligning career choices with personal values and creating a sustainable balance in all aspects of life.
Takeaways
- Unpack your beliefs about being a doctor and challenge any limiting beliefs that may be holding you back.
- Redefine what health and wellness means to you and prioritize self-care.
- Identify your needs and passions and communicate them effectively to yourself and others.
- Get clear on your values and goals to create a vision for your career and life.
- Practice mindfulness to stay present and make authentic decisions.
- Take action towards your goals, starting with small steps that align with your values.
Chapters
00:00 Introduction and Overview
02:28 Feeling Overwhelmed and Neglecting Other Aspects of Life
10:22 Creating a Work-Life Balance and Finding Fulfillment
18:26Unpacking Beliefs and Redefining Health and Wellness
25:53 Identifying Needs, Passions, and Values
29:23 Taking Action Towards Work-Life Balance
************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍
Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454
Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors
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