Confronting & Managing Our Fears, Part 2

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Por Awake in the World Podcast and Michael Stone descoberto pelo Player FM e nossa comunidade - Os direitos autorais são de propriedade do editor, não do Player FM, e o áudio é transmitido diretamente de seus servidores. Toque no botão Assinar para acompanhar as atualizações no Player FM, ou copie a feed URL em outros aplicativos de podcast.
In this Awake in the World podcast Michael provides some background about the “Fear and Terror Sutta” (Bhaya-bherava Sutta) and discusses the importance of mindfulness in coping with fear, dread and anxiety. This talk, shared in two parts, is an excerpt from Michael’s six-week online course, Big Heart Powers, examining topics like the characteristics of fear and anxiety, how they become embodied, common responses to fear, and the Buddha’s recommendations for managing fear. For more details and to sign up, visit: https://michaelstoneteaching.com/product/big-heart-powers/

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