Short Body Scan for Beginners: 5ish mins of Mindfulness for the Busy Certified Anesthesiologist Assistant
Manage episode 366860133 series 3448486
Mindfulness is for everyone, yes, even CAAs. Though, it can be helpful to see mindfulness as a muscle that needs to be strengthened with practice. The body scan is a very common mindfulness practice, especially in Mindfulness Based Stress Reduction (MBSR). This short body scan was created with a beginner in mind. It can be daunting to start yet another "thing" so think of this simply as something you are exploring. No perfection required.
I hope this short mindfulness episode leaves you feeling nourished, encouraged and connected to yourself and our community. You deserve to feel good behind the drape.
Mindfulness practice begins @ 4:28
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