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How To Build Better Stronger Faster You For New Years 2022
Manage episode 314843039 series 3240054
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How To Build Better Stronger You For 2022 exercise is must. 45 minutes all need and 4 days week to get the best strength gains and fat lose your diet it big part of your of you weight and fat loss program I would say it 50% and getting your lifestyle right is a must too and the vitamins you take have a big imputes on how your body keep fat and free and keep strong as you age training your mind is need to to be strong we need look at fats as not being bad too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/scott-bryant6/message
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