Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode #1: Two Moms One Mountain
MP3•Home de episódios
Manage episode 216065843 series 2430726
Conteúdo fornecido por Beth Teran. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Beth Teran ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Motivation: 2 Moms 1 Mountain In this first episode from Balanced by Beth, listeners get to hear from Dr. Beth Teran as she interviews her workout partner and dear friend Leandra Soop. These two friends discuss their struggles and what motivates them to engage in emotional and physical health- and how the two are interconnected. Leandra has her Master’s in Social Work, specialized in clinical work with children and family. These two met 9 years ago when their son’s were playing AYSO soccer and were on Beth’s husbands team. Their current physical endeavour is running up Mt.Wilson trail every Sunday together. Beth and Leandra will describe a friendship that offers support and motivation to one another, as they encourage each other to not only stay physically fit but to lead lives that are meaningful and authentic. --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
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36 episódios
MP3•Home de episódios
Manage episode 216065843 series 2430726
Conteúdo fornecido por Beth Teran. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Beth Teran ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Motivation: 2 Moms 1 Mountain In this first episode from Balanced by Beth, listeners get to hear from Dr. Beth Teran as she interviews her workout partner and dear friend Leandra Soop. These two friends discuss their struggles and what motivates them to engage in emotional and physical health- and how the two are interconnected. Leandra has her Master’s in Social Work, specialized in clinical work with children and family. These two met 9 years ago when their son’s were playing AYSO soccer and were on Beth’s husbands team. Their current physical endeavour is running up Mt.Wilson trail every Sunday together. Beth and Leandra will describe a friendship that offers support and motivation to one another, as they encourage each other to not only stay physically fit but to lead lives that are meaningful and authentic. --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
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36 episódios
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