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EP150 Creating Rhythms That Work for You
Manage episode 457470202 series 3314792
Conteúdo fornecido por Angela Belford & Sami Kinnison, Angela Belford, and Sami Kinnison. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Angela Belford & Sami Kinnison, Angela Belford, and Sami Kinnison ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this special episode of Be Freaking Awesome, Angela and Sami dive into the power of creating rhythms that truly work for your life. Whether it’s balancing work and rest, navigating personal growth, or finding peace in the chaos, this conversation is packed with insights and personal stories that will leave you feeling inspired and ready to rethink your own flow.
What You’ll Learn in This Episode:
- Why finding your rhythm isn’t about following the crowd—it’s about knowing yourself.
- How Angela’s restorative trips have transformed her workflow and energy.
- Sami’s journey of letting go of perfectionism and embracing the unpredictability of life.
- Practical ways to incorporate regular rest and avoid burnout.
- The value of empathy and validation when supporting others—and yourself.
Key Takeaways:
- You don’t need to burn out to earn your rest. Creating sustainable rhythms allows you to thrive year-round.
- Flow is different for everyone—what energizes one person may drain another. The key is self-awareness and intention.
- Empathy and curiosity are vital when navigating tough seasons, both for yourself and when supporting others.
Resources Mentioned:
- Super Communicators (book recommendation for mastering connection and communication).
- Info about a group launching to help you build confidence and clarity in who you are.
Whether you're looking to reset for the new year or seeking ways to feel more grounded in your daily life, this episode is a must-listen.
👉 Have questions or want to join our Resilient Leaders group? Reach out to us via email or connect on social media. We’d love to hear from you!
Don’t forget to share this episode with a friend, and until next time—go be freaking awesome!
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