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66: People Pleasing + Perfectionism
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Today we have on Lorrie Bertrand to talk all things people pleasing, perfectionism and how to set realistic boundaries.
In this episode we cover:
- People pleasing and how setting boundaries brings you closer to people you love
- Why setting boundaries doesn’t mean that you are being mean or aggressive
- The four types of trauma response
- Learning how to listen to your body’s cues when you aren’t practiced with your emotions
- How perfectionism and people pleasing are like sisters
- Growth vs fixed mindsets
To Connect with Lorrie:
Instagram: @lorrie.thetherapist
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