Gaslighting - What does that mean? Do you even know if it's happening to you?

Being F'ing Honest

In this episode, a Jennifer and Charity share stories of overcoming gaslighting. Jennifer recounts her experience in a previous relationship and how she had to learn to stand up for herself, as well as how she is now using the experience to help her daughter recognize unhealthy relationships. She also speaks about the importance of recognizing what is normal and what is not when it comes to relationships; that it is not okay for someone to make you feel guilty, blameful or ashamed and that having healthy boundaries is essential. Together they explain that understanding narcissism and gaslighting can be helpful in identifying these types of situations and how taking care of yourself mentally, emotionally, spiritually and physically is key in being able to stand up for yourself. Finally, they emphasize the power of unity in taking action against unhealthy relationships.
Chapters:
00:00:00 Being Effing Honest: A Podcast On Everyday Issues And Vulnerability
00:05:22 Man Challenges Student To A Rifle Duel In School Classroom
00:07:37 Survivor Of Gaslighting Relationship Shares Story Of Abuse And Resilience
00:10:54 Exploring Narcissism, Gaslighting, And Self-love: A Journey Of Awakening
00:15:13 Escaping The Cycle Of Guilt, Anger, And Frustration: One Person's Journey
00:20:14 Couple Overcomes Relationship Struggles To Make Pregnancy Work
00:23:00 Mother Of Two Struggles To Keep Family Together Despite Heartache
00:29:00 Parenting In The Face Of Gaslighting: How To Protect Your Children
00:35:13 From Stress To Home Sweet Home: How One Person Found Comfort In Their Neighbors
00:41:54 Woman Finds Strength To Walk Away After Long, Arduous Journey
00:46:02 Seeing The Good In Everyone: A Conversation With Aunt Inspires Hope
00:49:20 Isolated And Ignored: One Person's Struggle To Speak Out
00:51:18 Mom's Doctor Appointment Causes Unexpected Family Situation
00:55:22 Returning Home After Years Of Absence Reveals Unavoidable Reality
00:56:02 Family Struggles To Understand Pain Of Loved One: 'it Hurt Me To My Core
00:57:13 Woman Discovers Gaslighting And Names Narcissist After Going 'cold Turkey'
Key Takeaways:
The podcast transcript discusses the topic of gaslighting and how it can affect a person's mental health. The speaker shares her personal experience with gaslighting in a past relationship and how it made her feel like she was to blame for everything. She also talks about how she learned to set boundaries and seek validation from her community. The podcast ends with a message of self-love and the reminder that gaslighting is not the victim's fault.